Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/21/2011 Swim   Mixed      
8/9/2009 Weights          
8/11/2009 Weights       1:00  
8/14/2009 Weights          
8/30/2009 Weights          
9/2/2009 Weights          
9/6/2009 Weights       1:00:00  
9/16/2009 Weights       0:30  
9/18/2009 Weights          
9/20/2009 Weights       1:00  
9/27/2009 Weights       0:30  
11/13/2009 Weights       1:00  
11/20/2009 Weights       1:00  
11/22/2009 Weights       0:30  
12/11/2009 Weights       1:00  
12/18/2009 Weights       1:00:00  
1/1/2010 Weights       1:00  
1/4/2010 Weights       1:00  
1/10/2010 Weights       1:00:00  
1/15/2010 Weights       1:00:00  
1/22/2010 Weights       1:00:00  
1/25/2010 Weights       30:00  
1/29/2010 Weights          
2/19/2010 Weights       1:00:00  
2/21/2010 Weights       30:00  
4/6/2010 Weights       1:00:00  
4/9/2010 Weights       1:00:00  
4/12/2010 Weights       1:00:00  
4/14/2010 Weights       1:00:00  
4/18/2010 Weights       1:00:00  
4/24/2010 Weights       30:00  
4/30/2010 Weights       1:00:00  
5/4/2010 Weights       1:00:00  
5/6/2010 Weights       50:00  
5/7/2010 Weights       1:00:00  
5/11/2010 Weights       1:00:00  
7/6/2010 Weights       1:00  
7/9/2010 Weights       1:00  
7/13/2010 Weights       1:00:00  
7/23/2010 Weights          
9/29/2009 Bike   Easy   0:20  
6/8/2010 Bike
Scenic
 Easy 15.8 mi 1:08:11 4:20
6/15/2010 Bike   Easy 20.3 mi 1:23:41 4:08
8/27/2011 Bike   Easy 4.0 mi    
9/17/2011 Bike   Easy 4.0 mi    
9/20/2011 Bike   Easy 4.0 mi    
10/16/2011 Bike
Scenic Pecos 11
 Easy 11.0 mi 1:00:00 5:28
4/14/2013 Bike   Easy 0.5 mi 1:50 3:44
4/18/2013 Bike   Easy 4.0 mi    
4/25/2013 Bike   Easy 6.0 mi    
9/10/2015 Bike
Scenic
 Easy 12.0 mi 57:01 4:45
9/15/2017 Bike   Easy 12.3 mi 56:26 4:35
10/1/2017 Bike   Easy 13.6 mi 1:01:53 4:34
4/3/2020 Bike   Easy 17.0 mi 1:09:49 4:07
4/12/2020 Bike   Easy 13.5 mi 58:25 4:20
4/18/2020 Bike   Easy 16.4 mi 1:05:16 4:00
4/20/2020 Bike   Easy 21.5 mi 1:27:37 4:05
3/29/2020 Bike   Hill 15.0 mi 1:08:00 4:32
3/30/2020 Bike   Hill 14.0 mi 57:31 4:07
4/2/2020 Bike   Hill 13.0 mi 54:05 4:10
4/5/2020 Bike   Hill 22.0 mi 1:27:57 4:00
4/7/2020 Bike   Hill 17.0 mi 1:12:26 4:16
4/23/2020 Bike   Hill 26.6 mi 1:53:58 4:18
4/11/2020 Bike   Long 22.3 mi 1:30:09 4:03
3/31/2007 Bike   Default 22.0 mi 1:27:57 4:00
6/10/2010 Bike   Default 15.0 mi 1:05:03 4:21
6/11/2010 Bike   Default 16.0 mi 1:08:09 4:16
6/17/2010 Bike   Default 17.1 mi 1:10:20 4:07
6/19/2010 Bike   Default 17.7 mi 1:27:59 4:59
6/21/2010 Bike   Default 18.4 mi 1:20:00 4:22
6/24/2010 Bike   Default 5.7 mi 30:53 5:28
6/24/2010 Bike   Default 13.4 mi 55:58 4:11
6/28/2010 Bike   Default 14.5 mi 53:47 3:43
6/30/2010 Bike   Default 17.8 mi 1:05:48 3:42
7/1/2010 Bike   Default 14.3 mi 51:53 3:38
7/3/2010 Bike   Default 28.8 mi 1:47:28 3:44
7/5/2010 Bike   Default 22.0 mi 1:17:23 3:31
7/8/2010 Bike   Default 17.7 mi 1:04:42 3:40
7/10/2010 Bike   Default 25.5 mi 1:35:05 3:45
7/12/2010 Bike   Default 5.0 mi 17:29 3:29
7/12/2010 Bike   Default 8.9 mi 36:33 4:06
7/14/2010 Bike   Default 14.5 mi    
7/16/2010 Bike   Default 12.6 mi 47:16 3:45
7/17/2010 Bike   Default 17.3 mi 1:04:12 3:43
7/22/2010 Bike   Default 8.0 mi 34:17 4:17
7/22/2010 Bike   Default 1.0 mi 3:43 3:35
7/26/2010 Bike   Default 15.5 mi 58:25 3:47
7/27/2010 Bike   Default 20.6 mi 1:16:29 3:43
7/30/2010 Bike   Default 21.7 mi 1:16:20 3:31
7/31/2010 Bike   Default 2.0 mi    
8/3/2010 Bike   Default 4.0 mi    
8/5/2010 Bike   Default 13.0 mi 45:29 3:31
8/9/2010 Bike   Default 19.5 mi 1:13:08 3:46
9/1/2010 Bike   Default 19.3 mi 1:07:39 3:31
9/1/2010 Bike   Default 1.6 mi 5:36 3:37
9/4/2010 Bike   Default 27.5 mi 1:39:17 3:37
9/20/2010 Bike   Default 19.0 mi 1:08:30 3:37
9/28/2010 Bike   Default 15.4 mi 57:53 3:46
10/5/2010 Bike   Default   23:43 19:45:47
10/5/2010 Bike   Default 10.0 mi 35:29 3:33
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