Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/9/2009 Weights           8/14/2009 Weights           8/30/2009 Weights           9/2/2009 Weights           9/18/2009 Weights           1/29/2010 Weights           7/23/2010 Weights           8/5/2009 Run Town Lake 3.3 Mile Easy 3.3 mi     8/6/2009 Run Town Lake Congress 5 Mile Easy 5.0 mi     8/31/2009 Run   Easy 0.5 mi     9/3/2009 Run Austin High Track Interval 6.3 mi     9/7/2009 Run Town Lake 4 mile Easy 4.0 mi     9/12/2009 Run   Easy 2.0 mi     9/24/2009 Run   Easy 1.3 mi     10/11/2009 Run   Easy 2.8 mi     10/25/2009 Run   Easy 1.5 mi     10/27/2009 Run Spring Creek Hill 8.0 mi     10/29/2009 Run Austin High Track Interval 10.0 mi     11/3/2009 Run RunTex 7 Progression 7.0 mi     11/7/2009 Run Walk route Easy 2.0 mi     11/8/2009 Run   Easy 1.0 mi     11/10/2009 Run Austin High Track Easy 1.0 mi     11/17/2009 Run Spring Hill Hill 8.0 mi     11/19/2009 Run   Interval 7.0 mi     11/26/2009 Run   Interval 8.8 mi     11/28/2009 Run   Easy 3.0 mi     12/1/2009 Run Zilker 2k Easy 1.2 mi     12/8/2009 Run Austin High Track Easy 4.0 mi     12/12/2009 Run   Easy 2.3 mi     12/29/2009 Run Zilker 1k Interval 2.0 mi     1/9/2010 Run 3M Endurance 7.0 mi     1/25/2010 Run Neighborhood 3 mile Easy 3.0 mi     1/26/2010 Run Town Lake Easy 4.5 mi     1/27/2010 Run Neighborhood 3 mile Easy 3.0 mi     1/28/2010 Run Town Lake Easy 5.0 mi     2/23/2010 Run Meriden Hill 0.5 mi     3/4/2010 Run RunTex to Austin High Easy 1.5 mi     5/10/2010 Run   Easy 4.5 mi     6/30/2010 Run Walk route Easy 2.0 mi     7/1/2010 Run Walk route Easy 2.0 mi     7/3/2010 Run Walk route Easy 2.0 mi     7/4/2010 Run Walk route Easy 2.0 mi     7/14/2010 Bike   Default 14.5 mi     7/31/2010 Bike   Default 2.0 mi     8/3/2010 Bike   Default 4.0 mi     9/19/2010 Run Dallas Easy 2.0 mi     12/4/2010 Run Neighborhood 2 Easy 2.0 mi     1/4/2011 Run Austin High Track Endurance 6.5 mi     1/23/2011 Run Neighborhood 2 Easy 2.0 mi     1/30/2011 Run Neighborhood 2 Easy 2.0 mi     4/7/2011 Run Austin High Track Interval 6.5 mi     4/12/2011 Run Austin High Track Easy 5.0 mi     6/25/2011 Run Exposition/ Duval Long 10.0 mi     7/10/2011 Run Treadmill Progression 5.0 mi     8/10/2011 Run U loop Endurance 7.7 mi     8/27/2011 Bike   Easy 4.0 mi     9/8/2011 Bike   Default 4.0 mi     9/17/2011 Bike   Easy 4.0 mi     9/20/2011 Bike   Easy 4.0 mi     9/29/2011 Run Town Lake 7 Progression 7.1 mi     10/17/2011 Run Town Lake 4 mile Easy 4.0 mi     10/19/2011 Run Town Lake 4 mile Easy 4.0 mi     10/21/2011 Swim   Mixed       10/28/2011 Run Neighborhood 2 Easy 2.0 mi     10/29/2011 Run Neighborhood 2 Easy 2.0 mi     10/30/2011 Run Downtown Easy 0.5 mi     10/31/2011 Run Town Lake 4 mile Easy 4.0 mi     11/6/2011 Bike   Default 10.0 mi     11/10/2011 Run Austin High Track Easy 1.0 mi     11/11/2011 Run Lost Mine Trail, Big Ben Hill 5.0 mi     11/12/2011 Run Pinnacles Trail, Big Bend Hill 7.0 mi     11/15/2011 Run Town Lake Easy 1.6 mi     11/17/2011 Run Austin High Track Easy 0.5 mi     11/21/2011 Run Town Lake 4 mile Easy 4.0 mi     11/23/2011 Run Town Lake 7 Easy 7.0 mi     11/24/2011 Run Town Lake Easy 2.6 mi     11/25/2011 Run Dallas Endurance 5.0 mi     12/4/2011 Run Town Lake 4 mile Easy 4.0 mi     12/5/2011 Run Town Lake 4 mile Easy 4.0 mi     12/7/2011 Run Town Lake 4 mile Easy 4.0 mi     12/10/2011 Run Neighborhood 2 Easy 2.0 mi     12/12/2011 Run Neighborhood 2 Easy 2.0 mi     12/20/2011 Run Town Lake 4 mile Easy 4.0 mi     12/29/2011 Run Neighborhood 2 Easy 2.0 mi     1/5/2012 Run Town Lake 4 mile Easy 4.0 mi     1/9/2012 Run Neighborhood 2 Easy 2.0 mi     1/13/2012 Run Neighborhood 2 Easy 2.0 mi     1/14/2012 Run Grove Long 14.0 mi     1/15/2012 Run Town Lake 4 mile Easy 4.0 mi     1/18/2012 Run Town Lake 4 mile Easy 4.5 mi     1/19/2012 Run Neighborhood 2 Easy 0.8 mi     1/20/2012 Run Neighborhood 2 Easy 2.0 mi     1/23/2012 Run Neighborhood 2 Easy 2.0 mi     1/28/2012 Run Neighborhood 2 Easy 2.0 mi     1/29/2012 Run 3M Easy 1.0 mi     1/30/2012 Run Neighborhood 2 Easy 2.0 mi     1/31/2012 Run Town Lake Easy 4.1 mi     2/13/2012 Run Town Lake 4 mile Easy 4.0 mi     2/14/2012 Run Town Lake Easy 3.0 mi     2/15/2012 Run Town Lake 4 mile Easy 4.0 mi