Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/28/2020 Run   Default 3.2 mi 1:00:01 18:56
4/28/2020 Bike   Default 7.5 mi 30:00 4:00
4/27/2020 Run   Default 4.3 mi 1:00:01 14:02
4/27/2020 Bike   Default 2.0 mi 10:00 5:00
4/24/2020 Run   Default 3.1 mi 42:01 13:31
4/16/2020 Run   Default 3.1 mi 36:19 11:41
4/15/2020 Run   Default 3.1 mi 33:09 10:40
4/13/2020 Run   Default 3.1 mi 30:55 9:55
4/4/2020 Run   Default 3.1 mi 33:59 10:56
4/3/2020 Run   Default 3.1 mi 31:52 10:15
4/2/2020 Run   Default 3.1 mi 36:42 11:51
4/1/2020 Run   Default 3.1 mi 36:19 11:43
3/31/2020 Run   Default 5.0 mi 1:01:15 12:14
3/31/2020 Run   Default 1.0 mi 13:24 13:16
3/19/2020 Run   Default 3.1 mi 36:53 11:52
3/19/2020 Run   Default 0.7 mi 10:17 14:42
3/13/2020 Run   Default 0.1 mi 1:36:28 32:09:28
3/10/2020 Run   Default 1.0 mi 17:54 17:54
3/8/2020 Default_30   Default   45:00  
3/7/2020 Run   Default 3.1 mi 36:25 11:43
2/1/2020 Run   Default 3.1 mi 35:16 11:21
1/20/2020 Run   Default 5.0 mi 1:00:05 12:00
1/19/2020 Run   Default 5.0 mi 1:02:01 12:23
1/4/2020 Run   Default 3.1 mi 36:03 11:36
1/3/2020 Run   Default 3.1 mi 36:09 11:38
1/2/2020 Run   Default 0.7 mi 9:54 14:21
1/2/2020 Run   Default 2.0 mi 29:50 14:42
12/9/2019 Run   Default 2.3 mi 28:27 12:13
11/18/2019 Run   Default 3.3 mi 49:29 15:08
10/24/2019 Run   Default 3.1 mi 38:53 12:28
10/3/2019 Run   Default 4.1 mi 49:04 12:04
9/8/2019 Run   Default   0:01  
7/28/2019 Run   Default 3.2 mi 46:23 14:41
7/14/2019 Run   Default 7.5 mi 1:48:27 14:28
7/13/2019 Run   Default 7.0 mi 1:30:48 12:59
6/8/2019 Run   Default 6.3 mi 1:28:17 13:56
5/11/2019 Run   Default 3.1 mi 37:16 12:00
5/4/2019 Run   Default 3.1 mi 35:16 11:25
4/29/2019 Run   Default 2.1 mi 25:01 11:55
4/20/2019 Run   Default 3.1 mi 37:54 12:09
3/27/2019 Run   Default 4.0 mi 47:41 11:50
3/11/2019 Run   Default 3.1 mi 38:38 12:26
2/16/2019 Run   Default 6.4 mi 1:38:44 15:23
2/7/2019 Run
Office 5k Embarcadero
 Default 3.2 mi 35:23 11:00
2/6/2019 Run
Pacifica 5k
 Default 3.1 mi 34:59 11:18
2/3/2019 Run
Kaiser 10k
 Default 6.3 mi 1:13:59 11:47
1/27/2019 Default_30
Upper Body Workout Weights
 Default   50:00  
1/27/2019 Run
House to Gym
 Default 4.0 mi 52:18 13:05
1/26/2019 Run
Crissy Field Park Run
 Default 3.1 mi 35:45 11:33
1/21/2019 Run
Shake off just run something to break the funk
 Default 2.1 mi 25:04 11:50
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