| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2017 |
Run |
|
Easy |
20.0 km |
1:42:00 |
5:06 |
 |
| 1/29/2017 |
Run |
|
Easy |
4.0 km |
25:00 |
6:15 |
|
| 1/28/2017 |
Run |
|
Long |
36.0 km |
3:15:00 |
5:25 |
|
| 1/27/2017 |
Run |
|
Easy |
10.0 km |
55:00 |
5:30 |
|
| 1/17/2017 |
Run |
|
Easy |
7.5 km |
1:00:00 |
8:00 |
|
| 1/17/2017 |
Run |
|
Tempo |
15.2 km |
1:39:00 |
6:31 |
|
| 1/16/2017 |
Run |
|
Easy |
20.0 km |
1:55:00 |
5:45 |
|
| 1/14/2017 |
Run |
|
Long |
29.0 km |
3:25:00 |
7:05 |
|
| 1/13/2017 |
Run |
|
Easy |
16.0 km |
1:30:00 |
5:38 |
|
| 1/12/2017 |
Run |
|
Easy |
14.6 km |
1:20:00 |
5:29 |
|
| 1/10/2017 |
Run |
|
Easy |
5.0 km |
1:00:00 |
12:00 |
|
| 1/10/2017 |
Run |
|
Tempo |
10.5 km |
1:05:00 |
6:12 |
|
| 1/7/2017 |
Run |
|
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/6/2017 |
Run |
|
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 1/3/2017 |
Run |
|
Easy |
8.0 km |
53:00 |
6:38 |
|
| 12/30/2016 |
Run |
|
Easy |
27.0 km |
4:59:00 |
11:05 |
|
| 12/20/2016 |
Run |
|
Tempo |
13.2 km |
1:24:00 |
6:22 |
|
| 12/18/2016 |
Run |
|
Easy |
12.0 km |
1:30:00 |
7:30 |
|
| 12/17/2016 |
Run |
|
Long |
29.8 km |
3:15:00 |
6:33 |
|
| 12/16/2016 |
Run |
|
Easy |
15.0 km |
1:22:00 |
5:28 |
|
| 12/10/2016 |
Run |
|
Race |
9.0 km |
54:00 |
6:00 |
|
| 12/7/2016 |
Run |
|
Easy |
8.4 km |
50:00 |
5:58 |
|
| 12/6/2016 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/6/2016 |
Run |
|
Easy |
13.4 km |
1:38:00 |
7:19 |
|
| 12/5/2016 |
Run |
|
Easy |
12.2 km |
1:12:00 |
5:55 |
|
| 12/3/2016 |
Run |
|
Long |
28.2 km |
2:28:00 |
5:15 |
|
| 12/1/2016 |
Run |
|
Easy |
18.3 km |
1:42:00 |
5:35 |
|
| 11/30/2016 |
Run |
|
Easy |
20.0 km |
1:52:00 |
5:36 |
|
| 11/27/2016 |
Run |
|
Easy |
12.0 km |
1:20:00 |
6:40 |
|
| 11/14/2016 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/7/2016 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/29/2016 |
Run |
|
Long |
19.2 km |
2:00:00 |
6:15 |
|
| 9/13/2016 |
Run |
|
Tempo |
9.5 km |
1:08:00 |
7:10 |
|
| 9/3/2016 |
Run |
|
Long |
28.2 km |
2:45:00 |
5:52 |
|
| 8/30/2016 |
Run |
|
Tempo |
13.2 km |
1:15:00 |
5:41 |
|
| 8/27/2016 |
Run |
|
Long |
32.0 km |
2:42:00 |
5:04 |
|
| 8/25/2016 |
Run |
|
Easy |
10.1 km |
49:28 |
4:54 |
|
| 8/23/2016 |
Run |
|
Tempo |
13.7 km |
1:15:00 |
5:29 |
|
| 8/16/2016 |
Run |
|
Tempo |
14.0 km |
1:10:00 |
5:00 |
|
| 7/23/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 6/28/2016 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/28/2016 |
Run |
|
Tempo |
9.9 km |
1:10:00 |
7:05 |
|
| 5/13/2016 |
Run |
|
Easy |
12.2 km |
58:30 |
4:48 |
|
| 5/10/2016 |
Run |
|
Tempo |
12.0 km |
1:03:14 |
5:17 |
|
| 5/9/2016 |
Run |
|
Easy |
12.1 km |
1:01:24 |
5:05 |
|
| 5/8/2016 |
Run |
|
Easy |
6.0 km |
40:00 |
6:40 |
|
| 5/5/2016 |
Run |
|
Easy |
15.2 km |
1:21:00 |
5:20 |
|
| 5/4/2016 |
Run |
|
Easy |
27.4 km |
2:28:00 |
5:25 |
|
| 5/3/2016 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/3/2016 |
Run |
|
Tempo |
17.0 km |
1:28:00 |
5:11 |
|
| 5/3/2016 |
Run |
|
Easy |
15.1 km |
1:17:00 |
5:06 |
|
| 4/30/2016 |
Run |
|
Long |
40.0 km |
3:14:00 |
4:51 |
|
| 4/26/2016 |
Run |
|
Tempo |
23.9 km |
2:00:00 |
5:02 |
|
| 4/26/2016 |
Run |
|
Easy |
10.2 km |
53:00 |
5:12 |
|
| 4/25/2016 |
Run |
|
Easy |
27.5 km |
2:28:00 |
5:23 |
|
| 4/22/2016 |
Run |
|
Easy |
20.1 km |
1:49:00 |
5:26 |
|
| 4/21/2016 |
Run |
|
Easy |
20.1 km |
1:47:00 |
5:20 |
|
| 4/20/2016 |
Run |
|
Easy |
27.5 km |
2:28:00 |
5:23 |
|
| 4/15/2016 |
Run |
|
Easy |
15.2 km |
1:25:00 |
5:36 |
|
| 4/14/2016 |
Run |
|
Easy |
20.1 km |
1:54:00 |
5:41 |
|
| 4/13/2016 |
Run |
|
Easy |
27.4 km |
2:30:00 |
5:29 |
|
| 4/12/2016 |
Run |
|
Tempo |
16.0 km |
1:30:00 |
5:38 |
|
| 4/12/2016 |
Run |
|
Easy |
10.2 km |
53:40 |
5:16 |
|
| 4/11/2016 |
Run |
|
Easy |
27.5 km |
2:32:00 |
5:32 |
|
| 4/9/2016 |
Run |
|
Long |
55.0 km |
4:40:00 |
5:06 |
|
| 4/7/2016 |
Run |
|
Easy |
7.6 km |
40:00 |
5:16 |
|
| 4/7/2016 |
Run |
|
Easy |
5.5 km |
27:00 |
4:55 |
|
| 4/6/2016 |
Run |
|
Easy |
27.4 km |
3:35:00 |
7:51 |
|
| 4/5/2016 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/5/2016 |
Run |
|
Easy |
15.2 km |
1:24:00 |
5:32 |
|
| 4/5/2016 |
Run |
|
Easy |
4.0 km |
21:38 |
5:25 |
|
| 4/4/2016 |
Run |
|
Easy |
27.4 km |
2:26:00 |
5:20 |
|
| 4/4/2016 |
Run |
|
Easy |
10.4 km |
53:39 |
5:10 |
|
| 4/2/2016 |
Run |
|
Long |
35.3 km |
3:02:00 |
5:10 |
|
| 3/31/2016 |
Run |
|
Easy |
10.6 km |
50:38 |
4:47 |
|
| 3/30/2016 |
Run |
|
Easy |
20.2 km |
1:47:00 |
5:18 |
|
| 3/26/2016 |
Run |
|
Race |
56.0 km |
4:34:35 |
4:55 |
|
| 3/26/2016 |
Run |
|
Easy |
2.0 km |
12:00 |
6:00 |
|
| 3/25/2016 |
Run |
|
Tempo |
3.0 km |
12:00 |
4:00 |
|
| 3/22/2016 |
Run |
|
Easy |
10.2 km |
49:34 |
4:52 |
|
| 3/21/2016 |
Run |
|
Easy |
10.2 km |
51:00 |
5:00 |
|
| 3/19/2016 |
Run |
|
Long |
25.4 km |
2:04:00 |
4:53 |
|
| 3/18/2016 |
Run |
|
Easy |
15.4 km |
1:24:00 |
5:28 |
|
| 3/17/2016 |
Run |
|
Easy |
20.1 km |
1:45:00 |
5:14 |
|
| 3/16/2016 |
Run |
|
Easy |
20.2 km |
1:48:00 |
5:21 |
|
| 3/16/2016 |
Run |
|
Easy |
4.5 km |
1:00:00 |
13:20 |
|
| 3/15/2016 |
Run |
|
Easy |
10.2 km |
51:37 |
5:04 |
|
| 3/14/2016 |
Run |
|
Easy |
20.2 km |
1:46:00 |
5:15 |
|
|