| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2020 |
Run |
|
Long |
20.4 km |
2:02:00 |
5:59 |
 |
| 6/25/2020 |
Run |
|
Easy |
1.0 km |
9:00 |
9:00 |
|
| 6/25/2020 |
Run |
|
Easy |
15.1 km |
1:29:00 |
5:54 |
|
| 6/24/2020 |
Run |
|
Easy |
6.1 km |
35:15 |
5:47 |
|
| 6/23/2020 |
Run |
|
Easy |
10.3 km |
57:33 |
5:36 |
|
| 6/22/2020 |
Run |
|
Easy |
15.1 km |
1:31:00 |
6:02 |
|
| 6/20/2020 |
Run |
|
Long |
18.1 km |
1:38:00 |
5:25 |
|
| 6/19/2020 |
Run |
|
Easy |
7.4 km |
43:00 |
5:49 |
|
| 6/18/2020 |
Run |
|
Easy |
15.1 km |
1:28:00 |
5:50 |
|
| 6/17/2020 |
Run |
|
Easy |
5.7 km |
53:00 |
9:18 |
|
| 6/16/2020 |
Run |
|
Interval |
10.2 km |
1:10:00 |
6:52 |
|
| 6/15/2020 |
Run |
|
Easy |
12.2 km |
1:10:00 |
5:45 |
|
| 6/13/2020 |
Run |
|
Easy |
1.0 km |
6:00 |
6:00 |
|
| 6/13/2020 |
Run |
|
Easy |
16.1 km |
1:32:00 |
5:43 |
|
| 6/12/2020 |
Run |
|
Easy |
13.3 km |
1:20:00 |
6:01 |
|
| 6/9/2020 |
Run |
|
Interval |
11.0 km |
1:14:00 |
6:44 |
|
| 6/8/2020 |
Run |
|
Easy |
11.0 km |
1:08:00 |
6:11 |
|
| 6/7/2020 |
Run |
|
Easy |
2.1 km |
19:00 |
9:03 |
|
| 6/6/2020 |
Run |
|
Easy |
15.1 km |
1:23:00 |
5:30 |
|
| 6/5/2020 |
Run |
|
Easy |
5.1 km |
29:40 |
5:50 |
|
| 6/4/2020 |
Run |
|
Easy |
11.1 km |
1:07:20 |
6:04 |
|
| 6/3/2020 |
Run |
|
Easy |
6.0 km |
36:00 |
6:00 |
|
| 6/2/2020 |
Run |
|
Easy |
1.7 km |
10:00 |
5:53 |
|
| 6/2/2020 |
Run |
|
Interval |
9.2 km |
1:08:00 |
7:24 |
|
| 6/1/2020 |
Run |
|
Easy |
10.5 km |
1:02:00 |
5:55 |
|
| 5/31/2020 |
Run |
|
Easy |
2.0 km |
14:00 |
7:00 |
|
| 5/30/2020 |
Run |
|
Easy |
14.2 km |
1:17:00 |
5:26 |
|
| 5/29/2020 |
Run |
|
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 5/27/2020 |
Run |
|
Easy |
3.0 km |
25:00 |
8:20 |
|
| 5/26/2020 |
Run |
|
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 5/23/2020 |
Run |
|
Easy |
11.3 km |
1:02:00 |
5:30 |
|
| 5/22/2020 |
Run |
|
Easy |
4.1 km |
23:40 |
5:47 |
|
| 5/21/2020 |
Run |
|
Easy |
10.1 km |
54:20 |
5:23 |
|
| 5/20/2020 |
Run |
|
Easy |
4.1 km |
22:20 |
5:27 |
|
| 5/19/2020 |
Run |
|
Interval |
7.8 km |
54:10 |
6:57 |
|
| 5/18/2020 |
Run |
|
Easy |
8.3 km |
45:50 |
5:32 |
|
| 5/16/2020 |
Run |
|
Easy |
10.0 km |
52:00 |
5:12 |
|
| 5/15/2020 |
Run |
|
Easy |
3.0 km |
17:00 |
5:40 |
|
| 5/14/2020 |
Run |
|
Easy |
8.3 km |
45:50 |
5:32 |
|
| 5/13/2020 |
Run |
|
Easy |
3.3 km |
25:28 |
7:44 |
|
| 5/12/2020 |
Run |
|
Interval |
7.0 km |
43:35 |
6:14 |
|
| 5/11/2020 |
Run |
|
Easy |
7.3 km |
40:10 |
5:31 |
|
| 5/9/2020 |
Run |
|
Easy |
9.2 km |
51:10 |
5:34 |
|
| 5/8/2020 |
Run |
|
Easy |
3.0 km |
18:00 |
6:00 |
|
| 5/7/2020 |
Run |
|
Easy |
7.6 km |
39:59 |
5:16 |
|
| 5/5/2020 |
Run |
|
Interval |
6.6 km |
49:11 |
7:28 |
|
| 5/4/2020 |
Run |
|
Easy |
6.0 km |
35:35 |
5:56 |
|
| 5/2/2020 |
Run |
|
Easy |
4.8 km |
26:12 |
5:28 |
|
| 5/1/2020 |
Run |
|
Easy |
4.0 km |
23:30 |
5:53 |
|
| 4/30/2020 |
Run |
|
Easy |
3.0 km |
20:00 |
6:40 |
|
| 4/29/2020 |
Run |
|
Easy |
2.4 km |
13:00 |
5:25 |
|
| 4/28/2020 |
Run |
|
Easy |
1.0 km |
6:00 |
6:00 |
|
| 4/11/2020 |
Run |
|
Easy |
13.0 km |
1:20:00 |
6:10 |
|
| 4/8/2020 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/7/2020 |
Run |
|
Easy |
4.0 km |
24:00 |
6:00 |
|
| 4/6/2020 |
Run |
|
Easy |
3.0 km |
18:00 |
6:00 |
|
| 4/3/2020 |
Run |
|
Easy |
3.0 km |
18:00 |
6:00 |
|
| 4/2/2020 |
Run |
|
Easy |
1.0 km |
6:30 |
6:30 |
|
| 4/1/2020 |
Run |
|
Easy |
1.0 km |
6:30 |
6:30 |
|
| 3/31/2020 |
Run |
|
Easy |
2.0 km |
13:00 |
6:30 |
|
| 3/30/2020 |
Run |
|
Easy |
1.0 km |
6:00 |
6:00 |
|
| 3/27/2020 |
Run |
|
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 3/25/2020 |
Run |
|
Easy |
7.2 km |
50:00 |
6:57 |
|
| 3/24/2020 |
Run |
|
Easy |
9.2 km |
1:10:00 |
7:37 |
|
| 3/23/2020 |
Run |
|
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 3/21/2020 |
Run |
|
Long |
20.4 km |
2:09:00 |
6:20 |
|
| 3/20/2020 |
Run |
|
Easy |
16.8 km |
1:27:00 |
5:11 |
|
| 3/19/2020 |
Run |
|
Easy |
5.2 km |
1:00:00 |
11:33 |
|
| 3/18/2020 |
Run |
|
Easy |
5.1 km |
30:00 |
5:53 |
|
| 3/17/2020 |
Run |
|
Easy |
2.6 km |
30:00 |
11:33 |
|
| 3/16/2020 |
Run |
|
Easy |
3.5 km |
30:00 |
8:35 |
|
| 3/14/2020 |
Run |
|
Easy |
1.0 km |
8:00 |
8:00 |
|
| 3/14/2020 |
Run |
|
Long |
54.5 km |
5:00:00 |
5:31 |
|
| 3/13/2020 |
Run |
|
Easy |
7.7 km |
45:00 |
5:51 |
|
| 3/12/2020 |
Run |
|
Easy |
3.1 km |
30:00 |
9:41 |
|
| 3/12/2020 |
Run |
|
Easy |
12.1 km |
1:17:00 |
6:22 |
|
| 3/11/2020 |
Run |
|
Easy |
4.8 km |
40:00 |
8:20 |
|
| 3/11/2020 |
Run |
|
Easy |
15.1 km |
1:30:00 |
5:58 |
|
| 3/10/2020 |
Run |
|
Easy |
2.5 km |
30:00 |
12:00 |
|
| 3/10/2020 |
Run |
|
Easy |
13.2 km |
1:10:00 |
5:19 |
|
| 3/9/2020 |
Run |
|
Easy |
4.8 km |
40:00 |
8:20 |
|
| 3/9/2020 |
Run |
|
Long |
20.0 km |
2:15:00 |
6:45 |
|
| 3/7/2020 |
Run |
|
Easy |
8.0 km |
35:00 |
4:23 |
|
| 3/7/2020 |
Run |
|
Race |
15.0 km |
2:20:00 |
9:20 |
|
| 3/6/2020 |
Run |
|
Easy |
23.1 km |
2:24:00 |
6:15 |
|
| 3/5/2020 |
Run |
|
Easy |
3.0 km |
30:00 |
10:00 |
|
| 3/5/2020 |
Run |
|
Easy |
15.1 km |
1:30:00 |
5:58 |
|
| 3/4/2020 |
Run |
|
Long |
20.0 km |
2:15:00 |
6:45 |
|
| 3/3/2020 |
Run |
|
Easy |
3.3 km |
30:00 |
9:06 |
|
| 3/3/2020 |
Run |
|
Easy |
15.1 km |
1:34:00 |
6:14 |
|
| 3/2/2020 |
Run |
|
Easy |
4.0 km |
40:00 |
10:00 |
|
| 2/29/2020 |
Run |
|
Race |
42.2 km |
3:36:37 |
5:08 |
|
| 2/28/2020 |
Run |
|
Easy |
5.3 km |
1:00:00 |
11:20 |
|
| 2/27/2020 |
Run |
|
Easy |
6.4 km |
1:00:00 |
9:23 |
|
| 2/27/2020 |
Run |
|
Easy |
2.0 km |
18:00 |
9:00 |
|
| 2/26/2020 |
Run |
|
Easy |
4.5 km |
40:00 |
8:54 |
|
| 2/26/2020 |
Run |
|
Easy |
15.1 km |
1:31:00 |
6:02 |
|
| 2/25/2020 |
Run |
|
Easy |
2.4 km |
20:00 |
8:20 |
|
| 2/25/2020 |
Run |
|
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 2/24/2020 |
Run |
|
Easy |
2.2 km |
20:00 |
9:06 |
|
|