| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2019 |
Run |
|
Easy |
15.3 km |
1:27:00 |
5:42 |
 |
| 3/12/2019 |
Run |
|
Easy |
1.0 km |
10:00 |
10:00 |
|
| 3/12/2019 |
Run |
|
Long |
35.0 km |
3:37:00 |
6:12 |
|
| 3/11/2019 |
Run |
|
Easy |
4.0 km |
39:00 |
9:45 |
|
| 3/11/2019 |
Run |
|
Easy |
9.5 km |
52:15 |
5:30 |
|
| 3/8/2019 |
Run |
|
Easy |
3.2 km |
22:12 |
6:57 |
|
| 3/7/2019 |
Run |
|
Easy |
2.1 km |
20:00 |
9:32 |
|
| 3/7/2019 |
Run |
|
Easy |
10.3 km |
53:18 |
5:11 |
|
| 3/6/2019 |
Run |
|
Easy |
5.0 km |
1:00:00 |
12:00 |
|
| 3/6/2019 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 3/6/2019 |
Run |
|
Long |
20.6 km |
1:59:00 |
5:47 |
|
| 3/5/2019 |
Run |
|
Easy |
8.0 km |
43:00 |
5:23 |
|
| 3/5/2019 |
Run |
|
Easy |
2.0 km |
15:00 |
7:30 |
|
| 3/4/2019 |
Run |
|
Easy |
4.0 km |
40:00 |
10:00 |
|
| 3/4/2019 |
Run |
|
Hill |
14.0 km |
1:27:00 |
6:13 |
|
| 3/3/2019 |
Run |
|
Easy |
3.0 km |
25:00 |
8:20 |
|
| 2/26/2019 |
Run |
|
Easy |
1.3 km |
10:00 |
7:42 |
|
| 2/26/2019 |
Run |
|
Easy |
8.3 km |
46:38 |
5:37 |
|
| 2/25/2019 |
Run |
|
Easy |
4.8 km |
35:00 |
7:20 |
|
| 2/25/2019 |
Run |
|
Hill |
15.0 km |
1:30:15 |
6:01 |
|
| 2/22/2019 |
Run |
|
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 2/21/2019 |
Run |
|
Easy |
10.8 km |
59:00 |
5:30 |
|
| 2/20/2019 |
Run |
|
Easy |
10.0 km |
58:43 |
5:53 |
|
| 2/19/2019 |
Run |
|
Easy |
1.0 km |
8:00 |
8:00 |
|
| 2/19/2019 |
Run |
|
Easy |
7.3 km |
40:36 |
5:33 |
|
| 2/18/2019 |
Run |
|
Easy |
0.5 km |
5:00 |
10:00 |
|
| 2/14/2019 |
Run |
|
Easy |
14.0 km |
1:12:33 |
5:11 |
|
| 2/13/2019 |
Run |
|
Easy |
7.2 km |
41:21 |
5:44 |
|
| 2/12/2019 |
Run |
|
Easy |
2.8 km |
16:00 |
5:43 |
|
| 2/12/2019 |
Run |
|
Hill |
12.2 km |
1:12:16 |
5:55 |
|
| 2/11/2019 |
Run |
|
Easy |
2.6 km |
16:00 |
6:10 |
|
| 2/11/2019 |
Run |
|
Easy |
10.1 km |
52:55 |
5:16 |
|
| 2/10/2019 |
Run |
|
Easy |
1.0 km |
8:00 |
8:00 |
|
| 2/9/2019 |
Run |
|
Easy |
5.3 km |
1:00:00 |
11:20 |
|
| 2/9/2019 |
Run |
|
Easy |
10.1 km |
46:57 |
4:39 |
|
| 2/8/2019 |
Run |
|
Easy |
5.3 km |
1:13:18 |
13:49 |
|
| 2/7/2019 |
Run |
|
Easy |
9.1 km |
42:32 |
4:42 |
|
| 2/6/2019 |
Run |
|
Easy |
7.4 km |
44:00 |
5:58 |
|
| 2/5/2019 |
Run |
|
Easy |
1.0 km |
9:00 |
9:00 |
|
| 2/5/2019 |
Run |
|
Easy |
7.3 km |
43:14 |
5:56 |
|
| 2/4/2019 |
Run |
|
Easy |
1.6 km |
11:00 |
6:53 |
|
| 2/1/2019 |
Run |
|
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 1/31/2019 |
Run |
|
Easy |
15.0 km |
1:19:00 |
5:16 |
|
| 1/30/2019 |
Run |
|
Easy |
4.0 km |
44:00 |
10:54 |
|
| 1/30/2019 |
Run |
|
Easy |
7.3 km |
45:30 |
6:14 |
|
| 1/29/2019 |
Run |
|
Easy |
1.9 km |
19:00 |
10:00 |
|
| 1/29/2019 |
Run |
|
Hill |
14.8 km |
1:33:00 |
6:18 |
|
| 1/28/2019 |
Run |
|
Easy |
1.0 km |
9:00 |
9:00 |
|
| 1/27/2019 |
Run |
|
Easy |
1.0 km |
9:00 |
9:00 |
|
| 1/25/2019 |
Run |
|
Easy |
4.1 km |
19:56 |
4:55 |
|
| 1/24/2019 |
Run |
|
Easy |
7.3 km |
37:09 |
5:08 |
|
| 1/23/2019 |
Run |
|
Easy |
4.0 km |
36:00 |
9:00 |
|
| 1/22/2019 |
Run |
|
Hill |
15.6 km |
1:35:12 |
6:07 |
|
| 1/21/2019 |
Run |
|
Easy |
3.9 km |
42:01 |
10:55 |
|
| 1/21/2019 |
Run |
|
Easy |
14.0 km |
1:15:49 |
5:25 |
|
| 1/18/2019 |
Run |
|
Easy |
12.0 km |
1:04:45 |
5:23 |
|
| 1/17/2019 |
Run |
|
Easy |
1.0 km |
9:00 |
8:50 |
|
| 1/17/2019 |
Run |
|
Easy |
20.0 km |
1:57:48 |
5:54 |
|
| 1/15/2019 |
Run |
|
Easy |
20.0 km |
2:08:00 |
6:24 |
|
| 1/11/2019 |
Run |
|
Easy |
20.0 km |
1:53:00 |
5:40 |
|
| 1/9/2019 |
Run |
|
Hill |
2.4 km |
15:56 |
6:47 |
|
| 1/9/2019 |
Run |
|
Easy |
7.5 km |
41:00 |
5:28 |
|
| 1/8/2019 |
Run |
|
Easy |
2.7 km |
20:51 |
7:39 |
|
| 1/8/2019 |
Run |
|
Hill |
9.7 km |
1:00:00 |
6:14 |
|
| 1/7/2019 |
Run |
|
Easy |
2.0 km |
12:00 |
6:00 |
|
| 1/7/2019 |
Run |
|
Easy |
12.1 km |
1:06:16 |
5:29 |
|
| 1/5/2019 |
Run |
|
Long |
28.6 km |
2:26:40 |
5:08 |
|
| 1/4/2019 |
Run |
|
Easy |
17.1 km |
1:40:59 |
5:55 |
|
| 1/3/2019 |
Run |
|
Easy |
15.7 km |
1:33:09 |
5:57 |
|
| 12/30/2018 |
Run |
|
Easy |
15.0 km |
1:25:00 |
5:40 |
|
| 12/29/2018 |
Run |
|
Easy |
9.2 km |
52:17 |
5:40 |
|
| 12/28/2018 |
Run |
|
Easy |
15.1 km |
1:21:56 |
5:27 |
|
| 12/20/2018 |
Run |
|
Easy |
3.0 km |
40:00 |
13:20 |
|
| 12/19/2018 |
Run |
|
Easy |
3.0 km |
40:00 |
13:20 |
|
| 12/19/2018 |
Run |
|
Easy |
15.3 km |
1:24:28 |
5:33 |
|
| 12/17/2018 |
Run |
|
Easy |
15.1 km |
1:30:42 |
6:01 |
|
| 12/15/2018 |
Run |
|
Easy |
9.3 km |
1:01:39 |
6:37 |
|
| 12/13/2018 |
Run |
|
Easy |
3.0 km |
20:00 |
6:40 |
|
| 12/12/2018 |
Run |
|
Easy |
15.1 km |
1:23:21 |
5:33 |
|
| 12/11/2018 |
Run |
|
Easy |
1.0 km |
6:00 |
6:00 |
|
| 12/11/2018 |
Run |
|
Easy |
14.6 km |
1:22:44 |
5:42 |
|
| 12/10/2018 |
Run |
|
Easy |
2.0 km |
20:00 |
10:00 |
|
| 12/10/2018 |
Run |
|
Easy |
15.1 km |
1:24:05 |
5:35 |
|
| 12/7/2018 |
Run |
|
Easy |
12.0 km |
1:06:39 |
5:33 |
|
| 12/7/2018 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/6/2018 |
Run |
|
Easy |
4.0 km |
24:00 |
6:00 |
|
| 12/5/2018 |
Run |
|
Easy |
14.6 km |
1:20:48 |
5:32 |
|
| 12/4/2018 |
Run |
|
Easy |
9.3 km |
49:53 |
5:22 |
|
| 12/3/2018 |
Run |
|
Easy |
15.1 km |
1:23:01 |
5:31 |
|
| 11/30/2018 |
Run |
|
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 11/28/2018 |
Run |
|
Easy |
12.1 km |
1:08:48 |
5:43 |
|
| 11/26/2018 |
Run |
|
Easy |
12.3 km |
1:12:00 |
5:52 |
|
| 11/23/2018 |
Run |
|
Easy |
11.1 km |
58:30 |
5:18 |
|
| 11/19/2018 |
Run |
|
Easy |
8.0 km |
45:00 |
5:38 |
|
| 11/17/2018 |
Run |
|
Easy |
10.5 km |
1:17:42 |
7:26 |
|
| 11/13/2018 |
Run |
|
Easy |
2.4 km |
24:51 |
10:14 |
|
| 11/13/2018 |
Run |
|
Easy |
11.1 km |
1:02:05 |
5:37 |
|
| 11/12/2018 |
Run |
|
Easy |
12.0 km |
1:06:34 |
5:33 |
|
| 11/7/2018 |
Run |
|
Easy |
5.0 km |
29:53 |
5:58 |
|
| 11/5/2018 |
Run |
|
Easy |
10.2 km |
57:00 |
5:36 |
|
|