Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/1/2015 Run   Long 47.2 km 4:45:00 6:03 4/30/2015 Run   Easy 17.3 km 1:42:04 5:54 4/29/2015 Run   Easy 23.0 km 2:12:00 5:45 4/28/2015 Run   Fartlek 15.8 km 1:35:00 6:01 4/27/2015 Run   Easy 24.3 km 2:20:04 5:46 4/22/2015 Run   Easy 24.2 km 2:19:48 5:47 4/21/2015 Run   Fartlek 17.9 km 1:46:00 5:56 4/18/2015 Run   Long 57.9 km 5:27:00 5:39 4/17/2015 Run   Easy 3.0 km 16:00 5:20 4/16/2015 Run   Easy 16.1 km 1:40:03 6:13 4/15/2015 Run   Easy 24.2 km 2:19:21 5:46 4/14/2015 Run   Fartlek 18.2 km 1:46:00 5:50 4/13/2015 Run   Easy 24.5 km 2:23:03 5:51 4/11/2015 Run   Long 34.0 km 3:21:00 5:55 4/10/2015 Run   Easy 15.2 km 1:26:00 5:40 4/9/2015 Run   Easy 15.2 km 1:22:00 5:24 4/8/2015 Run   Easy 17.0 km 1:40:00 5:53 4/7/2015 Run   Easy 10.3 km 55:45 5:25 4/6/2015 Run   Easy 12.1 km 1:09:23 5:45 4/4/2015 Run   Race 56.0 km 4:46:00 5:07 4/3/2015 Run   Easy 3.0 km 18:00 6:00 4/1/2015 Run   Easy 5.1 km 29:19 5:45 3/31/2015 Run   Fartlek 7.9 km 47:19 6:00 3/30/2015 Run   Easy 10.1 km 53:45 5:20 3/29/2015 Run   Easy 15.2 km 1:23:20 5:29 3/28/2015 Run   Long 27.5 km 2:23:26 5:13 3/26/2015 Run   Easy 15.2 km 1:21:20 5:22 3/25/2015 Run   Easy 20.2 km 2:10:23 6:28 3/24/2015 Run   Fartlek 13.2 km 1:13:53 5:36 3/23/2015 Run   Easy 20.8 km 2:02:02 5:53 3/21/2015 Run   Long 29.6 km 2:56:00 5:57 3/20/2015 Run   Easy 14.1 km 1:24:00 5:58 3/19/2015 Run   Easy 14.6 km 1:29:11 6:07 3/18/2015 Run   Easy 17.0 km 1:46:00 6:15 3/18/2015 Run   Easy 8.1 km 43:57 5:26 3/17/2015 Run   Fartlek 16.0 km 1:38:00 6:08 3/16/2015 Run   Easy 22.2 km 2:11:11 5:55 3/14/2015 Run   Long 35.6 km 3:22:00 5:41 3/13/2015 Run   Easy 13.2 km 1:19:00 6:00 3/12/2015 Run   Easy 13.3 km 1:19:23 5:59 3/11/2015 Run   Easy 17.1 km 1:50:00 6:26