Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/19/2013 Run   Easy 12.6 km 1:10:00 5:34 6/18/2013 Run   Easy 14.4 km 1:20:00 5:34 6/15/2013 Run   Easy 18.8 km 1:59:00 6:20 6/14/2013 Run   Long 27.3 km 2:35:00 5:41 6/13/2013 Run   Easy 12.0 km 2:00:00 10:00 6/8/2013 Run   Long 34.7 km 3:29:00 6:02 4/22/2013 Run   Long 26.0 km 2:45:00 6:21 4/20/2013 Run   Long 28.0 km 2:44:00 5:52 4/19/2013 Run   Easy 10.2 km 1:00:30 5:56 4/17/2013 Run   Long 25.0 km 2:34:00 6:10 4/16/2013 Run   Easy 13.0 km 1:15:00 5:47 4/15/2013 Run   Hill 8.6 km 55:37 6:27 4/14/2013 Run   Easy 10.1 km 1:16:19 7:33 4/13/2013 Run   Easy 6.0 km 1:00:00 10:00 4/12/2013 Run   Easy 10.9 km 59:47 5:28 4/11/2013 Run   Easy 5.0 km 30:00 6:00 4/10/2013 Run   Easy 10.2 km 59:06 5:48 4/9/2013 Run   Easy 14.6 km 1:20:00 5:29 4/6/2013 Run   Easy 8.1 km 57:00 7:03 3/30/2013 Run   Race 56.0 km 5:24:56 5:49 3/29/2013 Run   Easy 5.1 km 28:00 5:30 3/27/2013 Run   Easy 5.7 km 30:04 5:17 3/25/2013 Run   Interval 4.7 km 25:00 5:19 3/23/2013 Run   Easy 15.1 km 1:20:00 5:18 3/22/2013 Run   Fartlek 4.5 km 28:30 6:20 3/14/2013 Run   Interval 12.0 km 1:05:00 5:25 3/13/2013 Run   Tempo 7.3 km 40:00 5:29 3/12/2013 Run   Easy 10.0 km 52:38 5:16 3/11/2013 Run   Tempo 10.0 km 55:20 5:32 3/9/2013 Run   Long 33.0 km 3:10:00 5:46 3/8/2013 Run   Easy 7.3 km 40:00 5:29 3/7/2013 Run   Easy 5.8 km 30:00 5:11 3/6/2013 Run   Easy 7.4 km 42:45 5:47 3/6/2013 Run   Easy 10.0 km 1:00:04 5:59 3/5/2013 Run   Easy 9.6 km 50:20 5:15 3/4/2013 Run   Tempo 3.3 km 20:00 6:04 3/1/2013 Run   Long 23.7 km 2:06:07 5:20 2/28/2013 Run   Easy 6.0 km 33:00 5:30 2/27/2013 Run   Easy 15.1 km 1:20:00 5:18 2/26/2013 Run   Easy 7.5 km 42:23 5:38 2/26/2013 Run   Easy 9.0 km 50:00 5:34 2/25/2013 Run   Easy 9.0 km 50:00 5:34 2/23/2013 Run   Long 32.1 km 3:03:00 5:42 2/22/2013 Run   Tempo 6.2 km 35:00 5:39 2/21/2013 Run   Easy 6.2 km 36:15 5:51 2/21/2013 Run   Easy 7.3 km 40:00 5:29 2/20/2013 Run   Tempo 8.1 km 46:47 5:47 2/19/2013 Run   Easy 11.1 km 1:01:18 5:31 2/19/2013 Run   Easy 3.4 km 20:00 5:53 2/18/2013 Run   Tempo 7.0 km 43:00 6:09 2/17/2013 Run   Easy 4.0 km 36:00 9:00 2/17/2013 Run   Race 42.2 km 3:49:49 5:27 2/14/2013 Run   Easy 6.1 km 33:27 5:31 2/13/2013 Run   Interval 9.4 km 50:00 5:20 2/12/2013 Run   Easy 10.1 km 58:00 5:46 2/11/2013 Run   Easy 6.8 km 40:00 5:53 2/10/2013 Run   Easy 10.2 km 59:00 5:48 2/8/2013 Run   Long 20.4 km 1:53:00 5:33 2/8/2013 Run   Easy 4.5 km 30:00 6:40 2/7/2013 Run   Easy 6.2 km 36:19 5:52 2/6/2013 Run   Easy 5.3 km 29:00 5:29 2/6/2013 Run   Easy 7.3 km 43:27 5:58 2/5/2013 Run   Easy 10.1 km 58:38 5:47 2/4/2013 Run   Interval 5.1 km 30:00 5:53 2/4/2013 Run   Easy 7.2 km 41:00 5:40 2/2/2013 Run   Long 32.0 km 3:06:00 5:49 2/1/2013 Run   Tempo 7.0 km 40:00 5:43 1/31/2013 Run   Easy 6.4 km 35:03 5:31 1/31/2013 Run   Easy 6.4 km 35:00 5:29 1/30/2013 Run   Tempo 7.3 km 40:00 5:29 1/30/2013 Run   Easy 7.0 km 41:17 5:53 1/29/2013 Run   Easy 7.2 km 41:50 5:49 1/29/2013 Run   Easy 8.0 km 45:09 5:39