| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2018 |
Run |
|
Easy |
2.0 km |
12:00 |
6:00 |
 |
| 6/7/2018 |
Run |
|
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/5/2018 |
Run |
|
Easy |
2.0 km |
16:00 |
8:00 |
|
| 6/4/2018 |
Run |
|
Easy |
10.5 km |
58:00 |
5:32 |
|
| 6/2/2018 |
Run |
|
Race |
10.0 km |
1:24:11 |
8:26 |
|
| 6/1/2018 |
Run |
|
Easy |
15.1 km |
1:17:07 |
5:07 |
|
| 5/31/2018 |
Run |
|
Easy |
15.0 km |
1:17:00 |
5:08 |
|
| 5/27/2018 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/25/2018 |
Run |
|
Easy |
10.1 km |
55:00 |
5:27 |
|
| 5/24/2018 |
Run |
|
Easy |
10.0 km |
50:00 |
5:00 |
|
| 5/23/2018 |
Run |
|
Easy |
6.1 km |
31:00 |
5:05 |
|
| 5/23/2018 |
Run |
|
Easy |
12.1 km |
1:04:00 |
5:18 |
|
| 5/22/2018 |
Run |
|
Long |
21.3 km |
2:04:00 |
5:50 |
|
| 5/21/2018 |
Run |
|
Easy |
16.0 km |
1:28:30 |
5:32 |
|
| 5/20/2018 |
Run |
|
Easy |
13.0 km |
1:12:00 |
5:33 |
|
| 5/19/2018 |
Run |
|
Long |
30.0 km |
2:20:00 |
4:40 |
|
| 5/18/2018 |
Run |
|
Easy |
15.2 km |
1:24:00 |
5:32 |
|
| 5/17/2018 |
Run |
|
Easy |
4.0 km |
30:00 |
7:30 |
|
| 5/17/2018 |
Run |
|
Long |
20.0 km |
2:00:00 |
6:00 |
|
| 5/16/2018 |
Run |
|
Easy |
6.2 km |
34:19 |
5:33 |
|
| 5/16/2018 |
Run |
|
Easy |
10.2 km |
51:00 |
5:00 |
|
| 5/15/2018 |
Run |
|
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 5/14/2018 |
Run |
|
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 5/14/2018 |
Run |
|
Easy |
16.2 km |
1:40:00 |
6:11 |
|
| 5/13/2018 |
Run |
|
Easy |
2.0 km |
|
|
|
| 5/12/2018 |
Run |
|
Long |
43.8 km |
3:43:00 |
5:06 |
|
| 5/11/2018 |
Run |
|
Easy |
10.2 km |
1:01:00 |
5:59 |
|
| 5/10/2018 |
Run |
|
Easy |
3.5 km |
32:00 |
9:09 |
|
| 5/10/2018 |
Run |
|
Easy |
14.1 km |
1:16:00 |
5:24 |
|
| 5/10/2018 |
Run |
|
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 5/9/2018 |
Run |
|
Easy |
3.1 km |
10:30 |
3:24 |
|
| 5/9/2018 |
Run |
|
Easy |
8.2 km |
38:10 |
4:40 |
|
| 5/9/2018 |
Run |
|
Easy |
13.0 km |
1:15:00 |
5:47 |
|
| 5/8/2018 |
Run |
|
Easy |
4.3 km |
30:00 |
6:59 |
|
| 5/8/2018 |
Run |
|
Easy |
7.6 km |
38:00 |
5:00 |
|
| 5/8/2018 |
Run |
|
Long |
24.3 km |
2:22:00 |
5:51 |
|
| 5/7/2018 |
Run |
|
Easy |
10.0 km |
50:00 |
5:00 |
|
| 5/7/2018 |
Run |
|
Easy |
16.1 km |
1:25:00 |
5:17 |
|
| 5/5/2018 |
Run |
|
Long |
29.0 km |
2:21:48 |
4:54 |
|
| 5/4/2018 |
Run |
|
Easy |
16.2 km |
1:25:48 |
5:18 |
|
| 5/3/2018 |
Run |
|
Long |
20.0 km |
2:00:00 |
6:00 |
|
| 5/2/2018 |
Run |
|
Easy |
10.1 km |
57:04 |
5:40 |
|
| 5/1/2018 |
Run |
|
Easy |
14.0 km |
1:20:00 |
5:43 |
|
| 5/1/2018 |
Run |
|
Race |
21.1 km |
3:45:30 |
10:42 |
|
| 4/30/2018 |
Run |
|
Easy |
16.2 km |
1:20:24 |
4:58 |
|
| 4/28/2018 |
Run |
|
Long |
28.0 km |
2:16:01 |
4:52 |
|
| 4/27/2018 |
Run |
|
Easy |
6.0 km |
37:00 |
6:10 |
|
| 4/24/2018 |
Run |
|
Easy |
11.2 km |
57:20 |
5:08 |
|
| 4/23/2018 |
Run |
|
Easy |
16.0 km |
1:25:00 |
5:19 |
|
| 4/22/2018 |
Run |
|
Easy |
9.0 km |
48:00 |
5:20 |
|
| 4/21/2018 |
Run |
|
Long |
55.0 km |
4:48:00 |
5:15 |
|
| 4/18/2018 |
Run |
|
Easy |
10.2 km |
50:10 |
4:56 |
|
| 4/18/2018 |
Run |
|
Easy |
10.1 km |
55:45 |
5:32 |
|
| 4/17/2018 |
Run |
|
Long |
21.0 km |
2:00:00 |
5:43 |
|
| 4/15/2018 |
Run |
|
Easy |
5.0 km |
25:00 |
5:00 |
|
| 4/14/2018 |
Run |
|
Race |
10.0 km |
1:27:04 |
8:43 |
|
| 4/14/2018 |
Run |
|
Easy |
2.0 km |
9:00 |
4:30 |
|
| 3/31/2018 |
Run |
|
Race |
56.0 km |
4:41:28 |
5:02 |
|
| 3/24/2018 |
Run |
|
Race |
15.0 km |
2:04:56 |
8:20 |
|
| 3/10/2018 |
Run |
|
Long |
50.0 km |
4:06:51 |
4:57 |
|
| 3/3/2018 |
Run |
|
Easy |
4.6 km |
30:00 |
6:32 |
|
| 3/3/2018 |
Run |
|
Race |
10.0 km |
1:36:00 |
9:36 |
|
| 3/3/2018 |
Run |
|
Easy |
13.5 km |
1:15:36 |
5:36 |
|
| 2/18/2018 |
Run |
|
Easy |
1.5 km |
8:00 |
5:20 |
|
| 2/18/2018 |
Run |
|
Race |
42.2 km |
3:13:41 |
4:36 |
|
| 2/16/2018 |
Run |
|
Easy |
9.5 km |
51:04 |
5:22 |
|
| 2/15/2018 |
Run |
|
Long |
20.2 km |
1:54:00 |
5:38 |
|
| 2/14/2018 |
Run |
|
Easy |
14.0 km |
1:50:51 |
7:57 |
|
|