Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/3/2012 Run   Easy 5.0 km 50:00 10:00
2/1/2012 Run   Race 15.0 km 1:13:50 4:56
1/31/2012 Run   Easy 10.0 km 51:04 5:07
1/30/2012 Run   Hill 6.0 km 40:00 6:40
1/28/2012 Run   Long 34.0 km 3:29:25 6:10
1/26/2012 Run   Tempo 6.0 km 30:00 5:00
1/25/2012 Run   Easy 15.8 km 2:21:14 8:58
1/24/2012 Run   Easy 15.0 km 1:16:58 5:08
1/23/2012 Run   Hill 5.9 km 40:00 6:47
1/21/2012 Run   Easy 5.0 km 28:30 5:42
1/20/2012 Run   Tempo 5.0 km 28:00 5:36
1/19/2012 Run   Long 16.3 km 1:30:31 5:34
1/18/2012 Run   Easy 11.9 km 1:05:13 5:29
1/17/2012 Run   Easy 12.2 km 55:00 4:31
1/16/2012 Run   Hill 2.0 km 14:35 7:14
1/14/2012 Run   Long 32.1 km 3:11:33 5:59
1/12/2012 Run   Tempo 5.0 km 27:01 5:24
1/11/2012 Run   Easy 11.5 km 1:00:00 5:14
1/10/2012 Run   Easy 14.8 km 1:20:00 5:25
1/9/2012 Run   Easy 15.1 km 1:26:42 5:46
1/8/2012 Run   Race 30.0 km 2:36:53 5:14
1/6/2012 Run   Easy 3.8 km 20:00 5:16
1/5/2012 Run   Easy 11.4 km 1:00:00 5:16
1/4/2012 Run   Tempo 5.0 km 22:22 4:29
1/3/2012 Run   Easy 12.5 km 1:05:22 5:14
1/2/2012 Run   Easy 15.1 km 1:28:19 5:52
1/1/2012 Run   Easy 5.5 km 45:49 8:22
12/30/2011 Run   Long 22.3 km 2:11:03 5:53
12/29/2011 Run   Easy 8.0 km 42:00 5:15
12/28/2011 Run   Easy 10.0 km 58:00 5:48
12/26/2011 Run   Easy 10.4 km 1:03:11 6:07
12/24/2011 Run   Long 24.2 km 2:19:23 5:47
12/23/2011 Run   Easy 12.1 km 1:00:00 4:58
12/22/2011 Run   Easy 7.8 km 40:00 5:08
12/21/2011 Run   Tempo 5.0 km 22:21 4:29
12/20/2011 Run   Easy 13.1 km 1:06:58 5:07
12/19/2011 Run   Easy 13.0 km 1:10:00 5:24
12/17/2011 Run   Race 21.1 km 1:43:18 4:54
12/15/2011 Run   Easy 10.1 km 54:05 5:23
12/14/2011 Run   Tempo 5.0 km 22:29 4:30
12/13/2011 Run   Easy 15.0 km 1:19:44 5:19
12/12/2011 Run   Easy 11.8 km 1:00:00 5:06
12/11/2011 Run   Easy 12.1 km 1:06:00 5:28
12/9/2011 Run   Easy 5.0 km 27:41 5:30
12/8/2011 Run   Easy 3.0 km 18:00 5:57
12/7/2011 Run   Long 8.6 km 48:20 5:38
12/7/2011 Run   Long 1.0 km 12:00 12:00
12/7/2011 Run   Long 14.7 km 1:28:58 6:04
12/6/2011 Run   Tempo 5.0 km 25:19 5:04
12/5/2011 Run   Easy 11.7 km 1:00:00 5:08
12/4/2011 Run   Easy 11.0 km 1:08:00 6:11
12/2/2011 Run   Easy 7.5 km 39:24 5:16
12/1/2011 Run   Tempo 5.0 km 21:38 4:20
11/30/2011 Run   Race 13.0 km 1:33:50 7:14
11/30/2011 Run   Easy 5.0 km 29:27 5:51
11/29/2011 Run   Easy 11.7 km 1:00:00 5:08
11/28/2011 Run   Easy 7.8 km 40:00 5:08
11/26/2011 Run   Easy 4.8 km 59:00 12:23
11/25/2011 Run   Long 16.1 km 1:32:37 5:45
11/24/2011 Run   Easy 2.0 km 16:00 8:00
11/24/2011 Run   Easy 11.6 km 1:00:00 5:11
11/23/2011 Run   Tempo 5.0 km 22:29 4:30
11/22/2011 Run   Easy 11.8 km 1:00:31 5:08
11/21/2011 Run   Easy 6.0 km 30:57 5:10
11/19/2011 Run   Race 42.2 km 4:39:53 6:38
11/15/2011 Run   Easy 11.4 km 1:00:00 5:16
11/10/2011 Run   Tempo 8.2 km 40:00 4:53
11/9/2011 Run   Hill 6.2 km 40:00 6:28
11/8/2011 Run   Interval 11.4 km 1:00:00 5:16
11/7/2011 Run   Easy 15.4 km 1:20:00 5:12
11/4/2011 Run   Easy 10.1 km 54:47 5:25
11/3/2011 Run   Easy 11.2 km 1:00:00 5:22
11/2/2011 Run   Easy 11.0 km 1:00:00 5:28
11/1/2011 Run   Fartlek 10.3 km 1:00:00 5:50
10/27/2011 Run   Tempo 8.2 km 40:00 4:53
10/26/2011 Run   Interval 11.7 km 1:00:00 5:08
10/25/2011 Run   Fartlek 14.4 km 1:20:00 5:34
10/24/2011 Run   Easy 15.0 km 1:25:59 5:44
10/12/2011 Run   Race 10.0 km 46:35 4:40
10/11/2011 Run   Fartlek 13.0 km 1:13:00 5:37
10/10/2011 Run   Easy 10.3 km 1:00:00 5:50
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