| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2011 |
Run |
|
Race |
100.0 km |
12:38:40 |
7:36 |
 |
| 9/25/2011 |
Run |
|
Race |
42.2 km |
7:52:42 |
11:13 |
|
| 9/24/2011 |
Run |
|
Easy |
2.0 km |
29:53 |
14:39 |
|
| 9/10/2011 |
Run |
|
Race |
80.0 km |
10:25:00 |
7:49 |
|
| 9/8/2011 |
Run |
|
Easy |
6.6 km |
37:23 |
5:40 |
|
| 9/6/2011 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
| 9/5/2011 |
Run |
|
Easy |
8.0 km |
45:01 |
5:38 |
|
| 9/4/2011 |
Run |
|
Easy |
3.4 km |
43:10 |
12:49 |
|
| 9/2/2011 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
| 9/1/2011 |
Run |
|
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 8/31/2011 |
Run |
|
Easy |
18.6 km |
1:40:00 |
5:23 |
|
| 8/30/2011 |
Run |
|
Easy |
3.3 km |
17:53 |
5:26 |
|
| 8/29/2011 |
Run |
|
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 8/26/2011 |
Run |
|
Easy |
22.7 km |
2:00:00 |
5:18 |
|
| 8/24/2011 |
Run |
|
Easy |
20.7 km |
1:54:08 |
5:31 |
|
| 8/23/2011 |
Run |
|
Easy |
22.2 km |
2:01:54 |
5:30 |
|
| 8/22/2011 |
Run |
|
Easy |
20.0 km |
1:52:00 |
5:36 |
|
| 8/20/2011 |
Run |
|
Easy |
26.1 km |
2:29:12 |
5:43 |
|
| 8/19/2011 |
Run |
|
Easy |
18.3 km |
1:40:00 |
5:28 |
|
| 8/15/2011 |
Run |
|
Easy |
21.4 km |
2:00:00 |
5:37 |
|
| 8/11/2011 |
Run |
|
Easy |
14.1 km |
1:20:00 |
5:41 |
|
| 8/10/2011 |
Run |
|
Easy |
21.5 km |
2:00:00 |
5:35 |
|
| 8/9/2011 |
Run |
|
Easy |
3.0 km |
21:00 |
7:00 |
|
| 8/8/2011 |
Run |
|
Easy |
20.5 km |
1:54:38 |
5:36 |
|
| 8/6/2011 |
Run |
|
Easy |
3.9 km |
30:00 |
7:42 |
|
| 8/3/2011 |
Run |
|
Easy |
21.1 km |
1:58:41 |
5:38 |
|
| 8/2/2011 |
Run |
|
Easy |
20.5 km |
2:00:00 |
5:52 |
|
| 8/1/2011 |
Run |
|
Easy |
20.4 km |
2:00:11 |
5:54 |
|
| 7/29/2011 |
Run |
|
Easy |
21.7 km |
1:56:00 |
5:21 |
|
| 7/27/2011 |
Run |
|
Easy |
20.2 km |
1:53:49 |
5:39 |
|
| 7/26/2011 |
Run |
|
Easy |
17.9 km |
1:46:00 |
5:56 |
|
| 7/25/2011 |
Run |
|
Easy |
20.8 km |
2:04:10 |
5:59 |
|
| 7/23/2011 |
Run |
|
Easy |
3.3 km |
39:00 |
12:00 |
|
| 7/23/2011 |
Run |
|
Easy |
10.8 km |
1:04:11 |
5:57 |
|
| 7/22/2011 |
Run |
|
Easy |
14.4 km |
1:20:00 |
5:34 |
|
| 7/21/2011 |
Run |
|
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 7/20/2011 |
Run |
|
Easy |
18.9 km |
1:46:00 |
5:37 |
|
| 7/19/2011 |
Run |
|
Easy |
18.0 km |
1:40:00 |
5:34 |
|
| 7/18/2011 |
Run |
|
Easy |
13.7 km |
1:20:00 |
5:51 |
|
| 7/16/2011 |
Run |
|
Long |
32.3 km |
3:15:54 |
6:05 |
|
| 7/15/2011 |
Run |
|
Easy |
7.2 km |
40:00 |
5:34 |
|
| 7/13/2011 |
Run |
|
Easy |
15.0 km |
1:23:40 |
5:35 |
|
| 7/12/2011 |
Run |
|
Easy |
15.1 km |
1:27:31 |
5:49 |
|
| 7/11/2011 |
Run |
|
Easy |
15.1 km |
1:22:11 |
5:28 |
|
| 7/9/2011 |
Run |
|
Easy |
17.1 km |
1:40:00 |
5:51 |
|
| 7/8/2011 |
Run |
|
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 7/6/2011 |
Run |
|
Easy |
17.3 km |
1:40:00 |
5:47 |
|
| 7/5/2011 |
Run |
|
Easy |
10.7 km |
1:01:00 |
5:43 |
|
| 7/4/2011 |
Run |
|
Easy |
17.9 km |
1:40:00 |
5:36 |
|
| 6/27/2011 |
Run |
|
Easy |
14.1 km |
1:20:00 |
5:41 |
|
| 6/26/2011 |
Run |
|
Easy |
3.0 km |
33:00 |
11:00 |
|
| 6/25/2011 |
Run |
|
Long |
25.4 km |
2:22:14 |
5:36 |
|
| 6/22/2011 |
Run |
|
Easy |
12.6 km |
1:11:13 |
5:40 |
|
| 6/21/2011 |
Run |
|
Easy |
16.5 km |
1:35:00 |
5:46 |
|
| 6/20/2011 |
Run |
|
Easy |
11.6 km |
1:08:20 |
5:54 |
|
| 6/15/2011 |
Run |
|
Easy |
11.0 km |
1:09:22 |
6:19 |
|
| 6/14/2011 |
Run |
|
Easy |
10.9 km |
1:00:00 |
5:31 |
|
| 6/13/2011 |
Run |
|
Easy |
15.3 km |
1:25:48 |
5:37 |
|
| 6/12/2011 |
Run |
|
Race |
21.1 km |
2:31:08 |
7:10 |
|
| 6/8/2011 |
Run |
|
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 6/6/2011 |
Run |
|
Easy |
6.2 km |
40:00 |
6:28 |
|
| 5/29/2011 |
Run |
|
Race |
87.0 km |
9:59:08 |
6:54 |
|
| 5/28/2011 |
Run |
|
Easy |
2.0 km |
20:00 |
10:00 |
|
| 5/23/2011 |
Run |
|
Easy |
6.8 km |
37:18 |
5:30 |
|
| 5/20/2011 |
Run |
|
Easy |
15.2 km |
1:15:00 |
4:57 |
|
| 5/17/2011 |
Run |
|
Easy |
12.2 km |
1:02:03 |
5:06 |
|
| 5/16/2011 |
Run |
|
Easy |
16.4 km |
1:41:03 |
6:09 |
|
| 5/14/2011 |
Run |
|
Race |
21.1 km |
2:05:16 |
5:57 |
|
|