Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/13/2016 Run   Easy 20.3 km 2:00:00 5:55
1/12/2016 Run   Easy 4.1 km 1:00:00 14:39
1/12/2016 Run   Hill 17.4 km 1:53:00 6:30
1/11/2016 Run   Easy 20.2 km 1:55:00 5:42
1/9/2016 Run   Easy 20.2 km 1:52:00 5:33
1/8/2016 Run   Easy 12.2 km 1:06:00 5:25
1/7/2016 Run   Easy 14.5 km 1:17:53 5:23
1/6/2016 Run   Long 28.0 km 2:37:00 5:37
1/5/2016 Run   Easy 4.1 km 59:00 14:24
1/5/2016 Run   Hill 13.7 km 1:13:07 5:21
1/4/2016 Run   Easy 20.3 km 1:54:10 5:38
1/2/2016 Run   Long 35.2 km 3:19:19 5:40
12/31/2015 Run   Easy 10.2 km 50:51 5:00
12/30/2015 Run   Easy 9.1 km 50:51 5:36
12/30/2015 Run   Easy 6.1 km 32:00 5:15
12/28/2015 Run   Easy 12.1 km 1:01:20 5:05
12/25/2015 Run   Easy 3.0 km 15:00 5:00
12/24/2015 Run   Easy 8.1 km 39:50 4:56
12/21/2015 Run   Easy 10.1 km 48:14 4:47
12/17/2015 Run   Easy 13.5 km 1:01:00 4:32
12/15/2015 Run   Easy 11.4 km 55:00 4:50
12/14/2015 Run   Easy 3.0 km 45:00 15:00
12/14/2015 Run   Easy 12.1 km 1:01:00 5:03
12/11/2015 Run   Easy 12.1 km 53:00 4:23
12/10/2015 Run   Easy 10.1 km 50:00 4:58
12/7/2015 Run   Easy 5.2 km 27:00 5:12
12/7/2015 Run   Easy 3.0 km 14:30 4:50
12/7/2015 Run   Easy 3.0 km 14:00 4:40
12/6/2015 Run   Easy 2.0 km 9:00 4:30
12/4/2015 Run   Easy 10.6 km 51:35 4:52
12/3/2015 Run   Easy 11.0 km 2:17:00 12:28
12/2/2015 Run   Easy 4.6 km 1:00:00 13:03
12/2/2015 Run   Easy 12.2 km 1:02:00 5:05
12/1/2015 Run   Easy 9.2 km 46:00 5:00
11/30/2015 Run   Easy 10.2 km 52:00 5:06
11/29/2015 Run   Easy 5.0 km 1:00:00 12:00
11/28/2015 Run   Long 18.2 km 1:32:35 5:06
11/27/2015 Run   Easy 10.1 km 46:15 4:35
11/26/2015 Run   Easy 9.1 km 42:40 4:42
11/25/2015 Run   Easy 8.1 km 37:58 4:42
11/24/2015 Run   Easy 6.1 km 28:00 4:36
11/23/2015 Run   Easy 14.5 km 1:30:00 6:13
11/21/2015 Run   Long 28.0 km 2:21:00 5:03
11/14/2015 Run   Race 42.2 km 3:14:47 4:37
11/14/2015 Run   Easy 2.0 km 10:00 5:00
11/13/2015 Run   Tempo 4.0 km 20:00 5:00
11/12/2015 Run   Easy 6.2 km 31:00 5:00
11/11/2015 Run   Easy 8.1 km 41:31 5:08
11/10/2015 Run   Easy 8.8 km 44:39 5:05
11/9/2015 Run   Easy 12.1 km 1:01:36 5:06
11/7/2015 Run   Easy 13.2 km 1:11:00 5:23
11/6/2015 Run   Easy 10.4 km 1:03:00 6:04
11/5/2015 Run   Easy 10.2 km 54:03 5:18
11/3/2015 Run   Tempo 11.2 km 1:01:20 5:29
11/2/2015 Run   Easy 14.0 km 1:20:00 5:43
10/31/2015 Run   Long 36.0 km 2:59:54 5:00
10/30/2015 Run   Easy 11.7 km 1:00:00 5:08
10/29/2015 Run   Easy 16.7 km 1:28:00 5:17
10/28/2015 Run   Easy 13.6 km 1:24:03 6:11
10/27/2015 Run   Hill 14.3 km 1:38:00 6:52
10/24/2015 Run   Long 35.2 km 3:19:10 5:40
10/22/2015 Run   Easy 17.1 km 1:38:00 5:44
10/21/2015 Run   Easy 24.4 km 2:21:10 5:48
10/20/2015 Run   Interval 13.0 km 1:05:00 5:00
10/19/2015 Run   Easy 16.1 km 1:28:56 5:32
10/16/2015 Run   Easy 20.0 km 1:50:00 5:30
10/15/2015 Run   Easy 17.3 km 1:32:00 5:20
10/14/2015 Run   Easy 17.0 km 1:31:00 5:22
10/13/2015 Run   Tempo 14.5 km 1:15:00 5:11
10/12/2015 Run   Easy 16.9 km 1:35:00 5:38
10/9/2015 Run   Easy 20.5 km 1:59:33 5:50
10/8/2015 Run   Easy 3.5 km 1:00:00 17:09
10/8/2015 Run   Easy 17.5 km 1:31:14 5:13
10/7/2015 Run   Easy 17.0 km 1:35:00 5:36
10/6/2015 Run   Hill 14.5 km 1:38:00 6:46
10/5/2015 Run   Easy 11.4 km 58:30 5:08
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