| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2012 |
Run |
|
Hill |
9.7 km |
57:00 |
5:53 |
 |
| 7/26/2012 |
Run |
|
Long |
17.4 km |
1:40:00 |
5:45 |
|
| 7/25/2012 |
Run |
|
Tempo |
15.0 km |
1:22:00 |
5:28 |
|
| 7/24/2012 |
Run |
|
Easy |
14.0 km |
1:20:00 |
5:43 |
|
| 7/23/2012 |
Run |
|
Hill |
13.3 km |
1:20:00 |
6:01 |
|
| 7/19/2012 |
Run |
|
Fartlek |
15.0 km |
1:23:56 |
5:36 |
|
| 7/18/2012 |
Run |
|
Easy |
14.0 km |
1:20:00 |
5:43 |
|
| 7/16/2012 |
Run |
|
Hill |
13.0 km |
1:20:00 |
6:10 |
|
| 7/7/2012 |
Run |
|
Race |
98.8 km |
12:00:00 |
7:18 |
|
| 7/4/2012 |
Run |
|
Easy |
3.6 km |
20:00 |
5:34 |
|
| 7/3/2012 |
Run |
|
Easy |
4.6 km |
30:00 |
6:32 |
|
| 7/2/2012 |
Run |
|
Easy |
6.6 km |
40:00 |
6:04 |
|
| 6/28/2012 |
Run |
|
Easy |
11.0 km |
1:04:00 |
5:50 |
|
| 6/27/2012 |
Run |
|
Easy |
16.0 km |
1:30:37 |
5:40 |
|
| 6/26/2012 |
Run |
|
Easy |
7.7 km |
45:00 |
5:51 |
|
| 6/25/2012 |
Run |
|
Hill |
9.0 km |
1:00:00 |
6:40 |
|
| 6/22/2012 |
Run |
|
Long |
20.2 km |
2:01:00 |
6:00 |
|
| 6/21/2012 |
Run |
|
Easy |
15.0 km |
1:22:00 |
5:28 |
|
| 6/20/2012 |
Run |
|
Easy |
16.1 km |
1:24:14 |
5:15 |
|
| 6/19/2012 |
Run |
|
Easy |
10.8 km |
1:01:59 |
5:45 |
|
| 6/18/2012 |
Run |
|
Hill |
8.2 km |
55:00 |
6:43 |
|
| 6/16/2012 |
Run |
|
Long |
15.2 km |
1:24:00 |
5:32 |
|
| 6/14/2012 |
Run |
|
Easy |
16.4 km |
1:34:00 |
5:44 |
|
| 6/13/2012 |
Run |
|
Easy |
17.0 km |
1:36:25 |
5:41 |
|
| 6/12/2012 |
Run |
|
Easy |
13.0 km |
1:15:29 |
5:49 |
|
| 6/11/2012 |
Run |
|
Easy |
15.1 km |
1:26:00 |
5:42 |
|
| 6/9/2012 |
Run |
|
Long |
15.2 km |
1:24:00 |
5:32 |
|
| 6/8/2012 |
Run |
|
Easy |
15.0 km |
1:33:00 |
6:12 |
|
| 6/7/2012 |
Run |
|
Easy |
11.5 km |
1:08:00 |
5:55 |
|
| 6/6/2012 |
Run |
|
Easy |
19.0 km |
1:51:30 |
5:53 |
|
| 5/30/2012 |
Run |
|
Tempo |
16.0 km |
1:29:02 |
5:34 |
|
| 5/29/2012 |
Run |
|
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 5/28/2012 |
Run |
|
Hill |
9.2 km |
55:00 |
5:59 |
|
| 5/27/2012 |
Run |
|
Easy |
2.1 km |
20:00 |
9:32 |
|
| 5/27/2012 |
Run |
|
Easy |
4.0 km |
37:00 |
9:15 |
|
| 5/26/2012 |
Run |
|
Long |
30.2 km |
3:00:00 |
5:58 |
|
| 5/24/2012 |
Run |
|
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 5/23/2012 |
Run |
|
Easy |
15.2 km |
1:24:26 |
5:33 |
|
| 5/22/2012 |
Run |
|
Easy |
14.1 km |
1:20:01 |
5:41 |
|
| 5/21/2012 |
Run |
|
Hill |
12.1 km |
1:20:00 |
6:37 |
|
| 5/19/2012 |
Run |
|
Long |
25.0 km |
2:14:00 |
5:22 |
|
| 5/17/2012 |
Run |
|
Easy |
19.2 km |
1:50:08 |
5:45 |
|
| 5/16/2012 |
Run |
|
Easy |
14.0 km |
1:20:00 |
5:43 |
|
| 5/15/2012 |
Run |
|
Hill |
12.6 km |
1:20:00 |
6:21 |
|
| 5/12/2012 |
Run |
|
Easy |
10.1 km |
58:00 |
5:44 |
|
| 5/11/2012 |
Run |
|
Easy |
10.1 km |
59:01 |
5:53 |
|
| 5/10/2012 |
Run |
|
Long |
20.7 km |
1:58:21 |
5:44 |
|
| 5/8/2012 |
Run |
|
Easy |
14.1 km |
1:20:00 |
5:41 |
|
| 5/7/2012 |
Run |
|
Hill |
12.4 km |
1:20:00 |
6:28 |
|
| 5/5/2012 |
Run |
|
Race |
8.0 km |
38:27 |
4:49 |
|
| 5/5/2012 |
Run |
|
Easy |
1.0 km |
8:00 |
8:00 |
|
| 5/3/2012 |
Run |
|
Easy |
16.4 km |
1:40:00 |
6:06 |
|
| 5/2/2012 |
Run |
|
Hill |
13.0 km |
1:20:00 |
6:10 |
|
| 5/1/2012 |
Run |
|
Easy |
15.1 km |
1:24:04 |
5:35 |
|
| 4/28/2012 |
Run |
|
Long |
33.0 km |
3:14:25 |
5:54 |
|
| 4/27/2012 |
Run |
|
Race |
15.0 km |
1:08:35 |
4:35 |
|
| 4/26/2012 |
Run |
|
Easy |
5.0 km |
30:35 |
6:07 |
|
| 4/21/2012 |
Run |
|
Long |
56.0 km |
5:48:00 |
6:13 |
|
| 4/20/2012 |
Run |
|
Easy |
4.0 km |
22:00 |
5:30 |
|
| 4/18/2012 |
Run |
|
Easy |
5.9 km |
33:25 |
5:40 |
|
| 4/16/2012 |
Run |
|
Easy |
10.1 km |
56:00 |
5:32 |
|
| 4/15/2012 |
Run |
|
Long |
32.0 km |
3:14:06 |
6:04 |
|
| 4/13/2012 |
Run |
|
Easy |
10.0 km |
55:00 |
5:29 |
|
| 4/7/2012 |
Run |
|
Race |
56.0 km |
4:58:51 |
5:21 |
|
| 4/6/2012 |
Run |
|
Easy |
3.0 km |
30:00 |
10:00 |
|
| 4/4/2012 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
| 4/3/2012 |
Run |
|
Easy |
6.7 km |
40:00 |
5:59 |
|
| 3/31/2012 |
Run |
|
Long |
16.2 km |
1:33:18 |
5:47 |
|
| 3/30/2012 |
Run |
|
Easy |
10.1 km |
56:00 |
5:33 |
|
| 3/29/2012 |
Run |
|
Easy |
10.0 km |
52:00 |
5:12 |
|
| 3/28/2012 |
Run |
|
Easy |
15.0 km |
1:30:00 |
6:00 |
|
| 3/23/2012 |
Run |
|
Easy |
13.0 km |
1:36:00 |
7:24 |
|
| 3/21/2012 |
Run |
|
Race |
21.1 km |
1:37:14 |
4:37 |
|
| 3/20/2012 |
Run |
|
Easy |
14.4 km |
1:21:26 |
5:40 |
|
| 3/17/2012 |
Run |
|
Long |
32.0 km |
3:03:42 |
5:45 |
|
| 3/16/2012 |
Run |
|
Easy |
14.4 km |
|
|
|
| 3/16/2012 |
Run |
|
Easy |
10.0 km |
53:00 |
5:18 |
|
| 3/15/2012 |
Run |
|
Easy |
1.0 km |
5:30 |
5:30 |
|
| 3/15/2012 |
Run |
|
Tempo |
12.0 km |
1:07:00 |
5:35 |
|
| 3/14/2012 |
Run |
|
Easy |
14.6 km |
1:20:00 |
5:29 |
|
| 3/13/2012 |
Run |
|
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 3/12/2012 |
Run |
|
Hill |
6.7 km |
45:00 |
6:43 |
|
| 3/10/2012 |
Run |
|
Long |
32.0 km |
3:01:55 |
5:41 |
|
| 3/9/2012 |
Run |
|
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 3/8/2012 |
Run |
|
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 3/7/2012 |
Run |
|
Easy |
15.0 km |
1:20:00 |
5:20 |
|
| 3/5/2012 |
Run |
|
Hill |
5.5 km |
40:00 |
7:17 |
|
| 3/3/2012 |
Run |
|
Race |
10.0 km |
1:05:26 |
6:33 |
|
| 2/29/2012 |
Run |
|
Tempo |
13.0 km |
1:09:37 |
5:22 |
|
| 2/28/2012 |
Run |
|
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 2/27/2012 |
Run |
|
Hill |
6.0 km |
|
|
|
| 2/26/2012 |
Run |
|
Easy |
3.6 km |
37:01 |
10:26 |
|
| 2/25/2012 |
Run |
|
Long |
32.0 km |
3:10:18 |
5:57 |
|
| 2/24/2012 |
Run |
|
Easy |
8.1 km |
40:00 |
4:57 |
|
| 2/23/2012 |
Run |
|
Tempo |
7.2 km |
40:00 |
5:34 |
|
| 2/22/2012 |
Run |
|
Easy |
15.0 km |
1:20:00 |
5:20 |
|
| 2/21/2012 |
Run |
|
Hill |
5.7 km |
40:00 |
7:02 |
|
| 2/19/2012 |
Run |
|
Race |
42.2 km |
3:46:08 |
5:22 |
|
| 2/16/2012 |
Run |
|
Easy |
7.8 km |
40:00 |
5:08 |
|
| 2/15/2012 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
|