| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2020 |
Run |
|
Easy |
2.2 km |
20:00 |
9:06 |
 |
| 2/24/2020 |
Run |
|
Easy |
15.1 km |
1:38:00 |
6:30 |
|
| 2/23/2020 |
Run |
|
Easy |
2.0 km |
20:00 |
10:00 |
|
| 2/22/2020 |
Run |
|
Long |
29.0 km |
2:35:00 |
5:21 |
|
| 2/21/2020 |
Run |
|
Long |
20.0 km |
2:13:00 |
6:39 |
|
| 2/20/2020 |
Run |
|
Easy |
1.0 km |
9:00 |
9:00 |
|
| 2/20/2020 |
Run |
|
Easy |
12.1 km |
1:12:00 |
5:58 |
|
| 2/19/2020 |
Run |
|
Easy |
4.0 km |
40:00 |
10:00 |
|
| 2/19/2020 |
Run |
|
Easy |
4.3 km |
40:00 |
9:19 |
|
| 2/19/2020 |
Run |
|
Long |
20.0 km |
2:20:00 |
7:00 |
|
| 2/18/2020 |
Run |
|
Easy |
4.0 km |
30:00 |
7:30 |
|
| 2/18/2020 |
Run |
|
Easy |
15.1 km |
1:37:00 |
6:26 |
|
| 2/17/2020 |
Run |
|
Easy |
4.1 km |
40:00 |
9:46 |
|
| 2/15/2020 |
Run |
|
Easy |
8.1 km |
42:00 |
5:12 |
|
| 2/13/2020 |
Run |
|
Easy |
1.7 km |
12:00 |
7:04 |
|
| 2/13/2020 |
Run |
|
Easy |
10.3 km |
54:07 |
5:16 |
|
| 2/12/2020 |
Run |
|
Easy |
4.0 km |
40:00 |
10:00 |
|
| 2/12/2020 |
Run |
|
Easy |
15.2 km |
1:21:00 |
5:20 |
|
| 2/11/2020 |
Run |
|
Easy |
3.0 km |
30:00 |
10:00 |
|
| 2/11/2020 |
Run |
|
Hill |
14.8 km |
1:40:00 |
6:46 |
|
| 2/10/2020 |
Run |
|
Easy |
3.0 km |
30:00 |
10:00 |
|
| 2/9/2020 |
Run |
|
Easy |
10.8 km |
1:50:00 |
10:12 |
|
| 2/8/2020 |
Run |
|
Easy |
10.2 km |
1:34:00 |
9:13 |
|
| 2/7/2020 |
Run |
|
Easy |
13.1 km |
1:12:00 |
5:30 |
|
| 2/6/2020 |
Run |
|
Easy |
7.0 km |
1:00:00 |
8:35 |
|
| 2/6/2020 |
Run |
|
Long |
20.0 km |
2:14:00 |
6:42 |
|
| 2/5/2020 |
Run |
|
Long |
23.0 km |
2:30:00 |
6:32 |
|
| 2/4/2020 |
Run |
|
Easy |
2.9 km |
30:00 |
10:21 |
|
| 2/4/2020 |
Run |
|
Long |
22.9 km |
2:29:00 |
6:31 |
|
| 2/3/2020 |
Run |
|
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 2/2/2020 |
Run |
|
Long |
41.5 km |
3:59:00 |
5:46 |
|
| 1/31/2020 |
Run |
|
Easy |
18.6 km |
1:58:00 |
6:21 |
|
| 1/30/2020 |
Run |
|
Easy |
14.1 km |
1:27:00 |
6:11 |
|
| 1/29/2020 |
Run |
|
Hill |
5.0 km |
50:00 |
10:00 |
|
| 1/29/2020 |
Run |
|
Long |
20.0 km |
2:11:00 |
6:33 |
|
| 1/28/2020 |
Run |
|
Easy |
3.1 km |
30:00 |
9:41 |
|
| 1/28/2020 |
Run |
|
Hill |
15.7 km |
1:42:00 |
6:30 |
|
| 1/27/2020 |
Run |
|
Easy |
3.8 km |
40:00 |
10:32 |
|
| 1/27/2020 |
Run |
|
Long |
20.0 km |
2:10:00 |
6:30 |
|
| 1/24/2020 |
Run |
|
Easy |
13.1 km |
1:13:00 |
5:35 |
|
| 1/23/2020 |
Run |
|
Easy |
17.1 km |
1:51:00 |
6:30 |
|
| 1/22/2020 |
Run |
|
Easy |
4.7 km |
40:00 |
8:31 |
|
| 1/22/2020 |
Run |
|
Long |
20.0 km |
2:13:00 |
6:39 |
|
| 1/21/2020 |
Run |
|
Easy |
1.8 km |
20:00 |
11:07 |
|
| 1/21/2020 |
Run |
|
Hill |
14.8 km |
1:39:00 |
6:42 |
|
| 1/20/2020 |
Run |
|
Easy |
4.8 km |
50:00 |
10:25 |
|
| 1/19/2020 |
Run |
|
Easy |
1.0 km |
7:00 |
7:00 |
|
| 1/18/2020 |
Run |
|
Easy |
1.0 km |
6:00 |
6:00 |
|
| 1/17/2020 |
Run |
|
Easy |
16.0 km |
1:38:00 |
6:08 |
|
| 1/16/2020 |
Run |
|
Easy |
2.8 km |
50:00 |
17:52 |
|
| 1/16/2020 |
Run |
|
Easy |
12.1 km |
1:13:00 |
6:02 |
|
| 1/15/2020 |
Run |
|
Hill |
4.0 km |
35:00 |
8:45 |
|
| 1/15/2020 |
Run |
|
Easy |
18.1 km |
1:41:00 |
5:35 |
|
| 1/14/2020 |
Run |
|
Easy |
3.1 km |
30:00 |
9:41 |
|
| 1/14/2020 |
Run |
|
Hill |
13.5 km |
1:24:00 |
6:14 |
|
| 1/13/2020 |
Run |
|
Easy |
3.4 km |
45:00 |
13:15 |
|
| 1/13/2020 |
Run |
|
Easy |
3.0 km |
40:00 |
13:20 |
|
| 1/13/2020 |
Run |
|
Easy |
17.0 km |
1:43:00 |
6:04 |
|
| 1/11/2020 |
Run |
|
Long |
30.0 km |
2:30:00 |
5:00 |
|
| 1/10/2020 |
Run |
|
Easy |
15.2 km |
1:30:00 |
5:56 |
|
| 1/9/2020 |
Run |
|
Easy |
11.4 km |
1:06:00 |
5:48 |
|
| 1/8/2020 |
Run |
|
Easy |
17.4 km |
1:41:00 |
5:49 |
|
| 1/7/2020 |
Run |
|
Easy |
2.1 km |
20:00 |
9:32 |
|
| 1/7/2020 |
Run |
|
Interval |
15.4 km |
1:30:00 |
5:51 |
|
| 1/6/2020 |
Run |
|
Easy |
3.0 km |
30:00 |
10:00 |
|
| 1/6/2020 |
Run |
|
Easy |
16.4 km |
1:41:00 |
6:10 |
|
| 1/4/2020 |
Run |
|
Long |
28.7 km |
2:52:00 |
6:00 |
|
| 1/3/2020 |
Run |
|
Easy |
15.1 km |
1:31:00 |
6:02 |
|
| 1/2/2020 |
Run |
|
Easy |
8.4 km |
1:10:00 |
8:20 |
|
| 12/31/2019 |
Run |
|
Easy |
4.0 km |
30:00 |
7:30 |
|
| 12/30/2019 |
Run |
|
Easy |
4.0 km |
30:00 |
7:30 |
|
| 12/27/2019 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/17/2019 |
Run |
|
Interval |
15.5 km |
1:52:00 |
7:14 |
|
| 12/16/2019 |
Run |
|
Easy |
16.0 km |
1:30:00 |
5:38 |
|
| 12/13/2019 |
Run |
|
Long |
20.0 km |
2:08:00 |
6:24 |
|
| 12/12/2019 |
Run |
|
Easy |
1.0 km |
7:00 |
7:00 |
|
| 12/12/2019 |
Run |
|
Interval |
14.5 km |
1:45:00 |
7:15 |
|
| 12/11/2019 |
Run |
|
Long |
20.0 km |
2:10:00 |
6:30 |
|
| 12/10/2019 |
Run |
|
Easy |
4.4 km |
30:00 |
6:50 |
|
| 12/10/2019 |
Run |
|
Long |
20.0 km |
2:02:00 |
6:06 |
|
| 12/9/2019 |
Run |
|
Easy |
2.0 km |
17:00 |
8:30 |
|
| 12/9/2019 |
Run |
|
Long |
20.0 km |
2:12:00 |
6:36 |
|
| 12/6/2019 |
Run |
|
Easy |
15.2 km |
1:23:00 |
5:28 |
|
| 12/5/2019 |
Run |
|
Easy |
2.0 km |
20:00 |
10:00 |
|
| 12/5/2019 |
Run |
|
Easy |
3.0 km |
27:50 |
9:17 |
|
| 12/5/2019 |
Run |
|
Easy |
16.2 km |
1:24:00 |
5:12 |
|
| 12/4/2019 |
Run |
|
Long |
20.0 km |
2:01:00 |
6:03 |
|
| 12/3/2019 |
Run |
|
Easy |
1.0 km |
10:00 |
10:00 |
|
| 12/3/2019 |
Run |
|
Interval |
13.7 km |
1:41:00 |
7:23 |
|
| 12/2/2019 |
Run |
|
Easy |
2.8 km |
29:00 |
10:22 |
|
| 12/2/2019 |
Run |
|
Long |
20.5 km |
1:59:00 |
5:49 |
|
| 11/29/2019 |
Run |
|
Easy |
3.0 km |
30:00 |
10:00 |
|
| 11/29/2019 |
Run |
|
Long |
20.5 km |
2:06:00 |
6:09 |
|
| 11/28/2019 |
Run |
|
Easy |
17.2 km |
1:38:00 |
5:42 |
|
| 11/27/2019 |
Run |
|
Easy |
8.0 km |
47:00 |
5:53 |
|
| 11/26/2019 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 11/26/2019 |
Run |
|
Interval |
12.2 km |
1:29:00 |
7:18 |
|
| 11/25/2019 |
Run |
|
Long |
20.0 km |
2:20:00 |
7:00 |
|
|