| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2013 |
Run |
|
Easy |
3.0 km |
17:00 |
5:40 |
 |
| 10/1/2013 |
Run |
|
Hill |
9.6 km |
1:06:03 |
6:53 |
|
| 9/28/2013 |
Run |
|
Race |
50.0 km |
5:35:50 |
6:43 |
|
| 9/27/2013 |
Run |
|
Easy |
1.0 km |
5:30 |
5:30 |
|
| 9/25/2013 |
Run |
|
Easy |
3.4 km |
20:00 |
5:53 |
|
| 9/24/2013 |
Run |
|
Easy |
5.0 km |
29:00 |
5:48 |
|
| 9/23/2013 |
Run |
|
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/21/2013 |
Run |
|
Long |
23.1 km |
2:20:00 |
6:04 |
|
| 9/20/2013 |
Run |
|
Easy |
12.6 km |
1:15:00 |
5:58 |
|
| 9/18/2013 |
Run |
|
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 9/17/2013 |
Run |
|
Easy |
15.0 km |
1:23:57 |
5:36 |
|
| 9/16/2013 |
Run |
|
Hill |
11.8 km |
1:21:00 |
6:52 |
|
| 9/13/2013 |
Run |
|
Easy |
10.0 km |
55:00 |
5:30 |
|
| 9/12/2013 |
Run |
|
Easy |
8.0 km |
44:36 |
5:35 |
|
| 9/10/2013 |
Run |
|
Easy |
15.0 km |
1:18:00 |
5:12 |
|
| 9/9/2013 |
Run |
|
Hill |
10.9 km |
1:08:33 |
6:18 |
|
| 9/7/2013 |
Run |
|
Long |
32.0 km |
3:00:00 |
5:38 |
|
| 9/6/2013 |
Run |
|
Easy |
5.0 km |
28:33 |
5:43 |
|
| 9/4/2013 |
Run |
|
Hill |
8.5 km |
1:05:00 |
7:39 |
|
| 9/3/2013 |
Run |
|
Easy |
15.1 km |
1:26:54 |
5:46 |
|
| 9/2/2013 |
Run |
|
Tempo |
12.0 km |
1:30:00 |
7:30 |
|
| 8/31/2013 |
Run |
|
Long |
30.0 km |
3:03:11 |
6:07 |
|
| 8/28/2013 |
Run |
|
Easy |
12.2 km |
1:05:11 |
5:21 |
|
| 8/27/2013 |
Run |
|
Easy |
15.5 km |
1:30:00 |
5:49 |
|
| 8/26/2013 |
Run |
|
Easy |
5.5 km |
30:00 |
5:28 |
|
| 8/24/2013 |
Run |
|
Long |
32.0 km |
3:30:00 |
6:34 |
|
| 8/22/2013 |
Run |
|
Tempo |
12.6 km |
1:12:10 |
5:44 |
|
| 8/21/2013 |
Run |
|
Easy |
5.2 km |
30:00 |
5:47 |
|
| 8/20/2013 |
Run |
|
Easy |
15.0 km |
1:32:46 |
6:12 |
|
| 8/7/2013 |
Run |
|
Easy |
20.1 km |
1:56:57 |
5:50 |
|
| 7/30/2013 |
Run |
|
Easy |
10.0 km |
1:03:00 |
6:18 |
|
| 7/29/2013 |
Run |
|
Interval |
10.4 km |
1:04:00 |
6:10 |
|
| 7/27/2013 |
Run |
|
Easy |
15.0 km |
1:28:13 |
5:53 |
|
| 7/25/2013 |
Run |
|
Easy |
10.0 km |
57:00 |
5:42 |
|
| 7/13/2013 |
Run |
|
Race |
106.3 km |
12:00:00 |
6:47 |
|
| 7/12/2013 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
| 7/10/2013 |
Run |
|
Easy |
4.0 km |
25:00 |
6:15 |
|
| 7/9/2013 |
Run |
|
Easy |
5.2 km |
29:00 |
5:35 |
|
| 7/9/2013 |
Run |
|
Easy |
7.1 km |
40:00 |
5:39 |
|
| 7/5/2013 |
Run |
|
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/3/2013 |
Run |
|
Easy |
8.1 km |
45:00 |
5:34 |
|
| 7/2/2013 |
Run |
|
Easy |
9.1 km |
50:00 |
5:30 |
|
| 7/1/2013 |
Run |
|
Hill |
10.5 km |
1:00:00 |
5:43 |
|
| 6/30/2013 |
Run |
|
Easy |
16.0 km |
1:57:00 |
7:19 |
|
| 6/26/2013 |
Run |
|
Easy |
10.7 km |
1:00:00 |
5:37 |
|
| 6/25/2013 |
Run |
|
Easy |
11.0 km |
1:06:00 |
6:00 |
|
| 6/24/2013 |
Run |
|
Hill |
9.5 km |
56:00 |
5:54 |
|
| 6/22/2013 |
Run |
|
Long |
31.0 km |
3:05:00 |
5:59 |
|
| 6/11/2013 |
Run |
|
Easy |
16.1 km |
1:30:00 |
5:36 |
|
| 6/10/2013 |
Run |
|
Easy |
13.6 km |
1:15:00 |
5:31 |
|
| 6/7/2013 |
Run |
|
Easy |
7.2 km |
40:00 |
5:34 |
|
| 6/5/2013 |
Run |
|
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 6/4/2013 |
Run |
|
Easy |
10.9 km |
1:00:03 |
5:31 |
|
| 6/3/2013 |
Run |
|
Tempo |
13.3 km |
1:05:03 |
4:54 |
|
| 6/1/2013 |
Run |
|
Long |
30.1 km |
3:00:00 |
5:59 |
|
| 5/31/2013 |
Run |
|
Easy |
21.7 km |
2:00:00 |
5:32 |
|
| 5/29/2013 |
Run |
|
Easy |
14.7 km |
1:20:00 |
5:27 |
|
| 5/28/2013 |
Run |
|
Easy |
15.1 km |
1:26:00 |
5:42 |
|
| 5/27/2013 |
Run |
|
Hill |
14.4 km |
1:20:00 |
5:34 |
|
| 5/25/2013 |
Run |
|
Easy |
13.0 km |
1:15:00 |
5:47 |
|
| 5/24/2013 |
Run |
|
Long |
25.0 km |
2:30:00 |
6:00 |
|
| 5/23/2013 |
Run |
|
Easy |
15.1 km |
1:22:00 |
5:27 |
|
| 5/21/2013 |
Run |
|
Easy |
16.2 km |
1:30:00 |
5:34 |
|
| 5/20/2013 |
Run |
|
Hill |
13.5 km |
1:16:00 |
5:38 |
|
| 5/18/2013 |
Run |
|
Long |
27.0 km |
2:40:00 |
5:56 |
|
| 5/17/2013 |
Run |
|
Easy |
16.3 km |
1:30:00 |
5:32 |
|
| 5/16/2013 |
Run |
|
Easy |
10.7 km |
1:00:00 |
5:37 |
|
| 5/15/2013 |
Run |
|
Easy |
23.0 km |
2:05:08 |
5:27 |
|
| 5/11/2013 |
Run |
|
Long |
33.1 km |
3:36:35 |
6:33 |
|
| 5/10/2013 |
Run |
|
Easy |
16.4 km |
1:30:00 |
5:30 |
|
| 5/8/2013 |
Run |
|
Easy |
16.1 km |
1:30:00 |
5:36 |
|
| 5/7/2013 |
Run |
|
Long |
21.6 km |
2:00:00 |
5:34 |
|
| 5/6/2013 |
Run |
|
Hill |
12.9 km |
1:12:00 |
5:35 |
|
| 5/4/2013 |
Run |
|
Long |
32.0 km |
3:20:00 |
6:15 |
|
| 5/3/2013 |
Run |
|
Easy |
10.1 km |
1:00:35 |
6:00 |
|
| 5/2/2013 |
Run |
|
Easy |
12.8 km |
1:15:00 |
5:52 |
|
| 5/1/2013 |
Run |
|
Long |
25.0 km |
2:34:00 |
6:10 |
|
| 4/30/2013 |
Run |
|
Easy |
15.2 km |
1:28:00 |
5:48 |
|
| 4/28/2013 |
Run |
|
Easy |
9.5 km |
1:15:00 |
7:54 |
|
| 4/27/2013 |
Run |
|
Easy |
12.0 km |
1:30:00 |
7:30 |
|
| 4/26/2013 |
Run |
|
Easy |
10.1 km |
1:01:48 |
6:09 |
|
| 4/25/2013 |
Run |
|
Easy |
15.0 km |
1:30:00 |
6:00 |
|
| 4/23/2013 |
Run |
|
Easy |
13.1 km |
1:14:50 |
5:43 |
|
|