| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2017 |
Run |
|
Easy |
21.2 km |
2:10:12 |
6:10 |
 |
| 8/28/2017 |
Run |
|
Easy |
3.3 km |
32:23 |
9:44 |
|
| 8/28/2017 |
Run |
|
Easy |
1.2 km |
6:41 |
5:46 |
|
| 8/27/2017 |
Run |
|
Easy |
2.8 km |
31:28 |
11:05 |
|
| 8/26/2017 |
Run |
|
Long |
31.1 km |
3:04:02 |
5:56 |
|
| 8/24/2017 |
Run |
|
Easy |
1.0 km |
5:30 |
5:30 |
|
| 8/23/2017 |
Run |
|
Easy |
8.0 km |
43:23 |
5:25 |
|
| 8/22/2017 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/21/2017 |
Run |
|
Easy |
20.7 km |
2:04:25 |
6:02 |
|
| 8/21/2017 |
Run |
|
Easy |
3.0 km |
32:17 |
10:40 |
|
| 8/21/2017 |
Run |
|
Easy |
0.9 km |
5:32 |
6:31 |
|
| 8/17/2017 |
Run |
|
Easy |
0.9 km |
4:48 |
5:35 |
|
| 8/17/2017 |
Run |
|
Easy |
3.0 km |
29:48 |
10:03 |
|
| 8/17/2017 |
Run |
|
Easy |
9.1 km |
46:54 |
5:09 |
|
| 8/12/2017 |
Run |
|
Easy |
18.0 km |
1:47:18 |
5:58 |
|
| 8/11/2017 |
Run |
|
Easy |
9.2 km |
47:50 |
5:13 |
|
| 8/10/2017 |
Run |
|
Easy |
0.5 km |
3:08 |
6:16 |
|
| 8/10/2017 |
Run |
|
Easy |
0.4 km |
5:37 |
13:04 |
|
| 8/10/2017 |
Run |
|
Easy |
1.5 km |
15:14 |
10:10 |
|
| 8/10/2017 |
Run |
|
Easy |
0.4 km |
2:24 |
5:35 |
|
| 8/10/2017 |
Run |
|
Easy |
1.1 km |
9:18 |
8:37 |
|
| 8/10/2017 |
Run |
|
Easy |
10.2 km |
54:10 |
5:18 |
|
| 8/8/2017 |
Run |
|
Easy |
0.9 km |
4:58 |
5:39 |
|
| 8/8/2017 |
Run |
|
Easy |
2.4 km |
25:47 |
10:59 |
|
| 8/8/2017 |
Run |
|
Easy |
3.7 km |
19:28 |
5:17 |
|
| 8/8/2017 |
Run |
|
Interval |
2.0 km |
15:03 |
7:30 |
|
| 8/8/2017 |
Run |
|
Easy |
3.0 km |
15:51 |
5:16 |
|
| 8/8/2017 |
Run |
|
Easy |
1.4 km |
19:30 |
13:56 |
|
| 8/7/2017 |
Run |
|
Easy |
4.7 km |
41:46 |
8:56 |
|
| 8/7/2017 |
Run |
|
Easy |
1.7 km |
16:25 |
9:57 |
|
| 8/7/2017 |
Run |
|
Easy |
2.4 km |
26:00 |
10:59 |
|
| 8/7/2017 |
Run |
|
Easy |
9.4 km |
50:16 |
5:23 |
|
| 8/3/2017 |
Run |
|
Easy |
1.0 km |
10:00 |
10:00 |
|
| 8/3/2017 |
Run |
|
Easy |
2.8 km |
32:01 |
11:32 |
|
| 8/3/2017 |
Run |
|
Easy |
9.3 km |
50:02 |
5:22 |
|
| 7/24/2017 |
Run |
|
Easy |
2.8 km |
36:00 |
12:52 |
|
| 7/22/2017 |
Run |
|
Race |
100.0 km |
11:06:00 |
6:40 |
|
| 7/19/2017 |
Run |
|
Easy |
4.5 km |
1:00:00 |
13:20 |
|
| 7/15/2017 |
Run |
|
Easy |
13.0 km |
1:40:00 |
7:42 |
|
| 7/13/2017 |
Run |
|
Easy |
9.5 km |
45:50 |
4:50 |
|
| 7/11/2017 |
Run |
|
Interval |
9.6 km |
1:03:00 |
6:34 |
|
| 7/10/2017 |
Run |
|
Easy |
9.5 km |
51:00 |
5:23 |
|
| 7/7/2017 |
Run |
|
Easy |
4.5 km |
24:00 |
5:20 |
|
| 7/5/2017 |
Run |
|
Easy |
17.1 km |
1:31:00 |
5:20 |
|
| 7/3/2017 |
Run |
|
Easy |
3.5 km |
30:00 |
8:35 |
|
| 7/3/2017 |
Run |
|
Easy |
11.5 km |
59:40 |
5:12 |
|
| 6/28/2017 |
Run |
|
Easy |
24.0 km |
2:16:00 |
5:40 |
|
| 6/27/2017 |
Run |
|
Easy |
5.0 km |
1:00:00 |
12:00 |
|
| 6/26/2017 |
Run |
|
Easy |
12.8 km |
1:11:00 |
5:33 |
|
| 6/25/2017 |
Run |
|
Easy |
2.2 km |
20:00 |
9:06 |
|
| 6/24/2017 |
Run |
|
Easy |
9.0 km |
55:00 |
6:07 |
|
| 6/22/2017 |
Run |
|
Easy |
15.2 km |
1:36:00 |
6:19 |
|
| 6/20/2017 |
Run |
|
Easy |
5.0 km |
1:00:00 |
12:00 |
|
| 6/15/2017 |
Run |
|
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/14/2017 |
Run |
|
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/13/2017 |
Run |
|
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/12/2017 |
Run |
|
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/5/2017 |
Run |
|
Easy |
6.0 km |
40:00 |
6:40 |
|
| 5/19/2017 |
Run |
|
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 5/17/2017 |
Run |
|
Easy |
18.0 km |
1:34:00 |
5:14 |
|
| 5/13/2017 |
Run |
|
Long |
30.0 km |
2:35:00 |
5:10 |
|
| 5/11/2017 |
Run |
|
Easy |
15.2 km |
1:23:00 |
5:28 |
|
| 5/11/2017 |
Run |
|
Easy |
6.4 km |
44:00 |
6:53 |
|
| 5/10/2017 |
Run |
|
Easy |
24.0 km |
2:11:00 |
5:28 |
|
| 5/9/2017 |
Run |
|
Tempo |
16.2 km |
1:40:00 |
6:11 |
|
| 5/6/2017 |
Run |
|
Long |
39.0 km |
3:32:00 |
5:27 |
|
| 5/3/2017 |
Run |
|
Easy |
24.4 km |
2:17:00 |
5:37 |
|
| 4/29/2017 |
Run |
|
Long |
42.9 km |
4:29:00 |
6:17 |
|
| 4/24/2017 |
Run |
|
Easy |
9.4 km |
46:20 |
4:56 |
|
| 4/15/2017 |
Run |
|
Race |
56.0 km |
4:48:08 |
5:09 |
|
| 4/1/2017 |
Run |
|
Race |
21.1 km |
1:30:34 |
4:18 |
|
| 4/1/2017 |
Run |
|
Easy |
3.0 km |
18:00 |
6:00 |
|
| 3/29/2017 |
Run |
|
Easy |
20.2 km |
2:00:00 |
5:57 |
|
| 3/28/2017 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/28/2017 |
Run |
|
Tempo |
16.4 km |
1:33:00 |
5:41 |
|
| 3/22/2017 |
Run |
|
Easy |
20.1 km |
1:47:00 |
5:20 |
|
| 3/20/2017 |
Run |
|
Easy |
21.9 km |
2:00:00 |
5:29 |
|
| 3/18/2017 |
Run |
|
Long |
35.6 km |
3:15:00 |
5:29 |
|
| 3/17/2017 |
Run |
|
Easy |
12.1 km |
1:08:00 |
5:38 |
|
| 3/11/2017 |
Run |
|
Easy |
20.0 km |
1:54:00 |
5:42 |
|
| 3/9/2017 |
Run |
|
Easy |
16.0 km |
1:32:00 |
5:45 |
|
| 3/4/2017 |
Run |
|
Long |
35.2 km |
2:57:00 |
5:02 |
|
| 2/25/2017 |
Run |
|
Easy |
20.0 km |
1:45:00 |
5:15 |
|
| 2/19/2017 |
Run |
|
Race |
42.2 km |
3:27:27 |
4:55 |
|
| 2/19/2017 |
Run |
|
Easy |
2.0 km |
12:00 |
6:00 |
|
| 2/13/2017 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/13/2017 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/11/2017 |
Run |
|
Long |
32.0 km |
2:50:00 |
5:19 |
|
| 2/10/2017 |
Run |
|
Easy |
12.0 km |
1:02:00 |
5:10 |
|
| 2/8/2017 |
Run |
|
Easy |
20.0 km |
1:45:00 |
5:15 |
|
| 2/7/2017 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/7/2017 |
Run |
|
Tempo |
17.2 km |
|
|
|
| 2/6/2017 |
Run |
|
Easy |
20.0 km |
1:50:00 |
5:30 |
|
| 2/5/2017 |
Run |
|
Long |
40.5 km |
3:36:00 |
5:20 |
|
| 2/3/2017 |
Run |
|
Easy |
9.0 km |
44:00 |
4:54 |
|
| 2/2/2017 |
Run |
|
Easy |
12.0 km |
59:00 |
4:55 |
|
|