| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2017 |
Run |
|
Easy |
17.1 km |
1:32:00 |
5:23 |
 |
| 5/2/2017 |
Run |
|
Easy |
13.7 km |
1:40:00 |
7:18 |
|
| 4/25/2017 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/25/2017 |
Run |
|
Easy |
4.0 km |
24:00 |
6:00 |
|
| 4/25/2017 |
Run |
|
Easy |
10.6 km |
56:00 |
5:17 |
|
| 4/12/2017 |
Run |
|
Easy |
6.1 km |
29:00 |
4:46 |
|
| 4/11/2017 |
Run |
|
Easy |
9.0 km |
38:56 |
4:20 |
|
| 4/10/2017 |
Run |
|
Easy |
10.1 km |
48:00 |
4:46 |
|
| 4/7/2017 |
Run |
|
Easy |
4.0 km |
35:00 |
8:45 |
|
| 3/31/2017 |
Run |
|
Easy |
1.0 km |
6:00 |
6:00 |
|
| 3/27/2017 |
Run |
|
Easy |
20.0 km |
1:48:00 |
5:24 |
|
| 3/24/2017 |
Run |
|
Easy |
12.1 km |
1:00:00 |
4:58 |
|
| 3/23/2017 |
Run |
|
Easy |
16.1 km |
1:35:00 |
5:55 |
|
| 3/21/2017 |
Run |
|
Easy |
7.0 km |
35:00 |
5:00 |
|
| 3/14/2017 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/13/2017 |
Run |
|
Easy |
21.3 km |
1:47:00 |
5:02 |
|
| 3/8/2017 |
Run |
|
Easy |
20.2 km |
1:47:00 |
5:18 |
|
| 3/3/2017 |
Run |
|
Easy |
9.0 km |
50:00 |
5:34 |
|
| 3/2/2017 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/2/2017 |
Run |
|
Easy |
12.0 km |
50:00 |
4:10 |
|
| 2/27/2017 |
Run |
|
Easy |
16.0 km |
1:08:00 |
4:15 |
|
| 2/18/2017 |
Run |
|
Tempo |
5.0 km |
23:00 |
4:36 |
|
| 2/16/2017 |
Run |
|
Easy |
4.0 km |
13:00 |
3:15 |
|
| 2/14/2017 |
Run |
|
Tempo |
8.0 km |
55:00 |
6:53 |
|
| 2/9/2017 |
Run |
|
Easy |
16.0 km |
1:35:00 |
5:57 |
|
| 1/25/2017 |
Run |
|
Easy |
14.0 km |
1:25:00 |
6:05 |
|
| 1/21/2017 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/18/2017 |
Run |
|
Easy |
20.0 km |
1:54:00 |
5:42 |
|
| 1/9/2017 |
Run |
|
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/8/2017 |
Run |
|
Race |
30.0 km |
3:08:18 |
6:17 |
|
| 12/8/2016 |
Run |
|
Easy |
18.2 km |
1:38:00 |
5:24 |
|
| 12/2/2016 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
| 11/29/2016 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/28/2016 |
Run |
|
Easy |
12.0 km |
1:04:00 |
5:20 |
|
| 10/4/2016 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/24/2016 |
Run |
|
Race |
100.0 km |
11:30:00 |
6:54 |
|
| 9/18/2016 |
Run |
|
Race |
42.2 km |
3:27:32 |
4:56 |
|
| 9/14/2016 |
Run |
|
Race |
10.0 km |
38:10 |
3:49 |
|
| 9/14/2016 |
Run |
|
Easy |
5.0 km |
24:00 |
4:48 |
|
| 9/7/2016 |
Run |
|
Easy |
20.0 km |
1:45:56 |
5:18 |
|
| 9/6/2016 |
Run |
|
Tempo |
13.7 km |
1:18:00 |
5:42 |
|
| 8/24/2016 |
Run |
|
Easy |
9.2 km |
44:49 |
4:53 |
|
| 8/20/2016 |
Run |
|
Race |
21.1 km |
1:34:49 |
4:30 |
|
| 8/20/2016 |
Run |
|
Easy |
2.5 km |
11:00 |
4:24 |
|
| 8/15/2016 |
Run |
|
Easy |
11.7 km |
59:00 |
5:03 |
|
| 8/13/2016 |
Run |
|
Long |
28.7 km |
2:30:00 |
5:14 |
|
| 8/12/2016 |
Run |
|
Easy |
14.0 km |
1:18:00 |
5:35 |
|
| 7/31/2016 |
Run |
|
Easy |
9.3 km |
43:00 |
4:38 |
|
| 7/28/2016 |
Run |
|
Easy |
10.0 km |
54:21 |
5:27 |
|
| 7/27/2016 |
Run |
|
Easy |
10.0 km |
50:00 |
5:00 |
|
| 7/22/2016 |
Run |
|
Easy |
6.2 km |
29:30 |
4:46 |
|
| 7/21/2016 |
Run |
|
Easy |
10.1 km |
49:00 |
4:52 |
|
| 7/19/2016 |
Run |
|
Easy |
8.1 km |
40:00 |
4:57 |
|
| 7/18/2016 |
Run |
|
Easy |
8.1 km |
40:00 |
4:57 |
|
| 7/16/2016 |
Run |
|
Easy |
16.2 km |
1:22:00 |
5:04 |
|
| 7/14/2016 |
Run |
|
Interval |
9.0 km |
46:09 |
5:08 |
|
| 7/13/2016 |
Run |
|
Interval |
16.4 km |
1:20:00 |
4:53 |
|
| 7/12/2016 |
Run |
|
Easy |
4.0 km |
24:00 |
6:00 |
|
| 7/12/2016 |
Run |
|
Tempo |
12.8 km |
1:05:00 |
5:05 |
|
| 7/11/2016 |
Run |
|
Easy |
8.1 km |
40:00 |
4:57 |
|
| 7/9/2016 |
Run |
|
Easy |
17.0 km |
1:30:00 |
5:18 |
|
| 7/7/2016 |
Run |
|
Interval |
14.2 km |
1:11:47 |
5:04 |
|
| 7/6/2016 |
Run |
|
Interval |
13.0 km |
1:01:00 |
4:42 |
|
| 7/4/2016 |
Run |
|
Easy |
10.2 km |
51:00 |
5:00 |
|
| 6/25/2016 |
Run |
|
Race |
21.1 km |
1:29:30 |
4:15 |
|
| 6/23/2016 |
Run |
|
Interval |
10.0 km |
52:00 |
5:12 |
|
| 6/22/2016 |
Run |
|
Easy |
10.4 km |
58:00 |
5:35 |
|
| 6/21/2016 |
Run |
|
Interval |
13.3 km |
59:50 |
4:30 |
|
| 6/20/2016 |
Run |
|
Easy |
8.1 km |
39:50 |
4:56 |
|
| 6/18/2016 |
Run |
|
Easy |
16.2 km |
1:24:00 |
5:12 |
|
| 6/14/2016 |
Run |
|
Tempo |
12.0 km |
1:15:00 |
6:15 |
|
| 6/13/2016 |
Run |
|
Easy |
9.6 km |
53:00 |
5:32 |
|
| 6/11/2016 |
Run |
|
Easy |
16.1 km |
1:21:00 |
5:02 |
|
| 6/9/2016 |
Run |
|
Easy |
10.1 km |
49:53 |
4:57 |
|
| 6/8/2016 |
Run |
|
Easy |
9.4 km |
49:25 |
5:16 |
|
| 6/7/2016 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/7/2016 |
Run |
|
Tempo |
9.4 km |
55:30 |
5:55 |
|
| 6/6/2016 |
Run |
|
Easy |
9.0 km |
45:00 |
5:00 |
|
| 5/29/2016 |
Run |
|
Race |
89.2 km |
8:31:50 |
5:45 |
|
| 5/28/2016 |
Run |
|
Easy |
4.5 km |
21:00 |
4:40 |
|
| 5/25/2016 |
Run |
|
Easy |
10.5 km |
50:00 |
4:46 |
|
| 5/24/2016 |
Run |
|
Easy |
9.2 km |
44:51 |
4:53 |
|
| 5/21/2016 |
Run |
|
Easy |
10.2 km |
57:00 |
5:36 |
|
| 5/19/2016 |
Run |
|
Easy |
10.0 km |
50:00 |
5:00 |
|
| 5/18/2016 |
Run |
|
Easy |
12.3 km |
58:00 |
4:43 |
|
| 5/17/2016 |
Run |
|
Tempo |
11.0 km |
1:09:00 |
6:17 |
|
| 5/16/2016 |
Run |
|
Easy |
12.1 km |
1:00:37 |
5:01 |
|
| 5/15/2016 |
Run |
|
Easy |
4.0 km |
22:00 |
5:30 |
|
| 5/14/2016 |
Run |
|
Long |
26.0 km |
2:05:00 |
4:49 |
|
| 5/12/2016 |
Run |
|
Easy |
12.3 km |
57:20 |
4:40 |
|
| 5/11/2016 |
Run |
|
Easy |
4.1 km |
21:45 |
5:19 |
|
| 5/11/2016 |
Run |
|
Easy |
12.4 km |
59:04 |
4:46 |
|
| 5/7/2016 |
Run |
|
Long |
35.0 km |
2:45:00 |
4:43 |
|
| 5/6/2016 |
Run |
|
Easy |
15.1 km |
1:19:00 |
5:14 |
|
|