| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2015 |
Run |
|
Easy |
3.3 km |
20:00 |
6:04 |
 |
| 1/21/2015 |
Run |
|
Easy |
3.0 km |
18:00 |
6:00 |
|
| 1/17/2015 |
Run |
|
Race |
5.0 km |
45:00 |
9:00 |
|
| 1/16/2015 |
Run |
|
Easy |
10.1 km |
55:00 |
5:27 |
|
| 1/15/2015 |
Run |
|
Easy |
7.7 km |
44:23 |
5:46 |
|
| 1/15/2015 |
Run |
|
Easy |
2.6 km |
14:11 |
5:28 |
|
| 1/8/2015 |
Run |
|
Easy |
10.7 km |
1:04:00 |
5:59 |
|
| 1/6/2015 |
Run |
|
Fartlek |
11.8 km |
1:25:20 |
7:14 |
|
| 1/2/2015 |
Run |
|
Easy |
15.2 km |
1:30:43 |
5:59 |
|
| 1/1/2015 |
Run |
|
Easy |
15.1 km |
1:26:51 |
5:46 |
|
| 12/27/2014 |
Run |
|
Long |
28.3 km |
2:33:12 |
5:25 |
|
| 12/26/2014 |
Run |
|
Easy |
2.1 km |
12:24 |
5:55 |
|
| 12/23/2014 |
Run |
|
Easy |
15.2 km |
1:33:00 |
6:08 |
|
| 12/22/2014 |
Run |
|
Easy |
15.1 km |
1:30:39 |
6:01 |
|
| 12/19/2014 |
Run |
|
Easy |
15.2 km |
1:31:13 |
6:01 |
|
| 12/9/2014 |
Run |
|
Fartlek |
11.8 km |
1:21:11 |
6:53 |
|
| 12/2/2014 |
Run |
|
Fartlek |
11.9 km |
1:23:39 |
7:02 |
|
| 12/2/2014 |
Run |
|
Easy |
3.6 km |
20:00 |
5:34 |
|
| 11/29/2014 |
Run |
|
Long |
36.0 km |
3:35:00 |
5:59 |
|
| 11/25/2014 |
Run |
|
Fartlek |
13.4 km |
1:20:39 |
6:02 |
|
| 11/19/2014 |
Run |
|
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 11/15/2014 |
Run |
|
Race |
42.2 km |
3:32:11 |
5:02 |
|
| 11/12/2014 |
Run |
|
Easy |
6.2 km |
34:53 |
5:38 |
|
| 11/11/2014 |
Run |
|
Easy |
3.0 km |
20:00 |
6:40 |
|
| 11/4/2014 |
Run |
|
Easy |
3.0 km |
20:00 |
6:40 |
|
| 10/28/2014 |
Run |
|
Fartlek |
15.2 km |
1:36:52 |
6:23 |
|
| 10/14/2014 |
Run |
|
Fartlek |
12.7 km |
1:30:00 |
7:06 |
|
| 10/8/2014 |
Run |
|
Easy |
3.2 km |
16:00 |
5:00 |
|
| 10/8/2014 |
Run |
|
Race |
10.0 km |
51:00 |
5:06 |
|
| 9/15/2014 |
Run |
|
Fartlek |
10.7 km |
1:12:22 |
6:46 |
|
| 9/10/2014 |
Run |
|
Fartlek |
13.4 km |
1:22:54 |
6:12 |
|
| 9/8/2014 |
Run |
|
Fartlek |
13.9 km |
1:26:35 |
6:14 |
|
| 9/1/2014 |
Run |
|
Fartlek |
13.1 km |
1:23:05 |
6:21 |
|
| 8/27/2014 |
Run |
|
Fartlek |
13.5 km |
1:21:56 |
6:05 |
|
| 8/25/2014 |
Run |
|
Fartlek |
13.7 km |
1:20:02 |
5:51 |
|
| 8/21/2014 |
Run |
|
Easy |
8.3 km |
51:11 |
6:10 |
|
| 8/20/2014 |
Run |
|
Fartlek |
9.1 km |
54:30 |
6:00 |
|
| 8/13/2014 |
Run |
|
Fartlek |
10.6 km |
1:07:28 |
6:22 |
|
| 8/11/2014 |
Run |
|
Fartlek |
13.8 km |
1:27:56 |
6:23 |
|
| 8/7/2014 |
Run |
|
Easy |
10.1 km |
1:10:53 |
7:02 |
|
| 5/7/2014 |
Run |
|
Easy |
24.0 km |
2:37:00 |
6:33 |
|
| 5/6/2014 |
Run |
|
Interval |
13.3 km |
1:27:36 |
6:36 |
|
| 5/5/2014 |
Run |
|
Easy |
24.1 km |
2:33:53 |
6:24 |
|
| 5/3/2014 |
Run |
|
Long |
45.0 km |
4:27:50 |
5:58 |
|
| 5/2/2014 |
Run |
|
Easy |
6.6 km |
40:19 |
6:07 |
|
| 4/28/2014 |
Run |
|
Easy |
12.8 km |
1:12:30 |
5:40 |
|
| 4/26/2014 |
Run |
|
Long |
32.5 km |
3:09:56 |
5:51 |
|
| 4/25/2014 |
Run |
|
Easy |
10.2 km |
1:02:02 |
6:05 |
|
| 4/24/2014 |
Run |
|
Easy |
10.2 km |
1:02:18 |
6:07 |
|
| 4/23/2014 |
Run |
|
Easy |
24.2 km |
2:25:08 |
6:00 |
|
| 4/22/2014 |
Run |
|
Easy |
10.0 km |
58:00 |
5:48 |
|
| 4/19/2014 |
Run |
|
Race |
56.0 km |
5:27:51 |
5:52 |
|
| 4/14/2014 |
Run |
|
Easy |
10.0 km |
57:00 |
5:42 |
|
| 4/12/2014 |
Run |
|
Long |
23.7 km |
2:11:00 |
5:32 |
|
| 4/11/2014 |
Run |
|
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 3/22/2014 |
Run |
|
Easy |
13.1 km |
1:18:28 |
6:00 |
|
| 2/22/2014 |
Run |
|
Long |
32.8 km |
3:29:13 |
6:23 |
|
| 2/16/2014 |
Run |
|
Race |
42.2 km |
3:55:40 |
5:36 |
|
| 2/1/2014 |
Run |
|
Long |
32.1 km |
3:08:12 |
5:52 |
|
| 1/30/2014 |
Run |
|
Tempo |
5.0 km |
23:08 |
4:38 |
|
| 1/29/2014 |
Run |
|
Easy |
20.0 km |
2:09:16 |
6:28 |
|
|