Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/19/2018 Run   Easy 6.0 km 36:00 5:59
2/17/2018 Run   Easy 2.0 km 14:00 7:00
1/23/2018 Run   Easy 5.0 km 1:00:00 12:00
1/23/2018 Run   Easy 3.8 km 30:00 7:54
1/23/2018 Run   Easy 9.9 km 56:53 5:44
1/22/2018 Run   Easy 3.7 km 30:40 8:25
1/22/2018 Run   Easy 8.1 km 45:24 5:36
1/20/2018 Run   Long 20.0 km 1:38:45 4:57
1/19/2018 Run   Easy 10.2 km 58:46 5:48
1/18/2018 Run   Easy 2.5 km 20:00 8:00
1/18/2018 Run   Easy 15.0 km 1:23:51 5:36
1/17/2018 Run   Easy 2.5 km 18:00 7:12
1/17/2018 Run   Easy 15.1 km 1:27:25 5:47
1/16/2018 Run   Easy 6.2 km 43:49 7:02
1/16/2018 Run   Easy 9.0 km 53:00 5:54
1/15/2018 Run   Easy 4.6 km 26:00 5:43
1/15/2018 Run   Easy 8.1 km 45:10 5:34
1/11/2018 Run   Easy 4.0 km 40:00 10:00
1/9/2018 Run   Easy 4.0 km 32:00 8:00
1/8/2018 Run   Easy 7.1 km 59:00 8:19
1/4/2018 Run   Easy 2.0 km 12:00 6:00
1/3/2018 Run   Easy 2.0 km 12:00 6:00
1/2/2018 Run   Easy 5.0 km 40:00 8:00
12/30/2017 Run   Long 21.5 km 1:40:30 4:41
12/29/2017 Run   Easy 10.7 km 1:01:23 5:43
12/28/2017 Run   Easy 13.0 km 1:20:00 6:10
12/28/2017 Run   Easy 6.2 km 43:24 7:00
12/27/2017 Run   Easy 10.9 km 1:00:28 5:33
12/27/2017 Run   Easy 5.9 km 52:27 8:55
12/26/2017 Run   Easy 7.2 km 38:33 5:21
12/26/2017 Run   Easy 4.2 km 47:44 11:16
12/25/2017 Run   Easy 10.3 km 1:14:27 7:15
12/23/2017 Run   Long 20.0 km 1:40:14 5:01
12/22/2017 Run   Easy 10.5 km 59:20 5:39
12/21/2017 Run   Easy 3.5 km 33:39 9:46
12/21/2017 Run   Easy 10.5 km 58:55 5:38
12/20/2017 Run   Easy 17.1 km 1:39:55 5:52
12/19/2017 Run   Easy 7.4 km 48:53 6:37
12/19/2017 Run   Easy 11.0 km 58:53 5:21
12/18/2017 Run   Easy 3.1 km 44:08 14:12
12/18/2017 Run   Easy 8.7 km 46:49 5:24
12/16/2017 Run   Easy 15.8 km 2:18:44 8:47
12/15/2017 Run   Easy 11.1 km 58:23 5:16
12/14/2017 Run   Easy 1.0 km 5:16 5:13
12/14/2017 Run   Easy 8.5 km 45:58 5:25
12/14/2017 Run   Easy 2.3 km 23:52 10:20
12/13/2017 Run   Easy 15.1 km 1:18:05 5:10
12/12/2017 Run   Easy 3.5 km 30:00 8:35
12/12/2017 Run   Easy 9.7 km 51:01 5:16
12/11/2017 Run   Easy 2.3 km 20:00 8:42
12/11/2017 Run   Easy 9.7 km 47:56 4:57
12/8/2017 Run   Easy 8.0 km 40:00 5:00
12/7/2017 Run   Easy 10.7 km 58:52 5:32
12/6/2017 Run   Easy 14.0 km 1:15:00 5:22
12/5/2017 Run   Easy 5.3 km 42:00 7:56
12/5/2017 Run   Easy 7.8 km 40:28 5:11
11/11/2017 Run   Race 42.2 km 3:21:54 4:48
11/11/2017 Run   Easy 2.6 km 20:06 7:43
11/7/2017 Run   Easy 3.6 km 37:21 10:28
11/7/2017 Run   Easy 12.1 km 59:00 4:54
11/6/2017 Run   Easy 4.2 km 42:22 10:06
11/6/2017 Run   Easy 11.1 km 56:49 5:07
10/28/2017 Run   Long 30.0 km 3:08:00 6:16
10/25/2017 Run   Easy 5.4 km 32:40 6:07
10/24/2017 Run   Easy 1.1 km 11:36 10:39
10/24/2017 Run   Easy 3.0 km 28:44 9:28
10/24/2017 Run   Easy 3.8 km 19:08 5:01
10/24/2017 Run   Tempo 6.7 km 44:09 6:36
10/24/2017 Run   Easy 6.0 km 32:10 5:22
10/23/2017 Run   Easy 2.7 km 18:00 6:35
10/23/2017 Run   Easy 19.9 km 1:56:39 5:53
10/12/2017 Run   Easy 1.1 km 6:00 5:28
10/12/2017 Run   Easy 9.4 km 48:27 5:09
10/11/2017 Run   Easy 15.1 km 1:20:27 5:20
10/10/2017 Run   Easy 3.1 km 29:08 9:30
10/10/2017 Run   Easy 1.0 km 7:00 7:00
10/10/2017 Run   Easy 8.6 km 45:38 5:20
10/10/2017 Run   Tempo 2.3 km 19:45 8:40
10/10/2017 Run   Easy 5.3 km 28:16 5:20
9/17/2017 Run   Race 42.2 km 3:17:20 4:41
9/17/2017 Run   Easy 4.7 km 30:00 6:23
9/9/2017 Run   Long 30.0 km 3:00:00 6:00
9/6/2017 Run   Easy 9.2 km 51:36 5:38
9/5/2017 Run   Easy 2.3 km 12:52 5:44
9/5/2017 Run   Interval 7.7 km 45:00 5:53
9/5/2017 Run   Easy 4.3 km 22:14 5:08
9/4/2017 Run   Easy 9.1 km 48:54 5:23
9/2/2017 Run   Long 32.3 km 3:07:00 5:47
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