| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2016 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
 |
| 3/12/2016 |
Run |
|
Long |
35.3 km |
3:04:00 |
5:13 |
|
| 3/10/2016 |
Run |
|
Easy |
18.1 km |
1:35:00 |
5:15 |
|
| 3/9/2016 |
Run |
|
Easy |
20.0 km |
1:42:17 |
5:07 |
|
| 3/8/2016 |
Run |
|
Tempo |
19.8 km |
2:01:50 |
6:10 |
|
| 3/7/2016 |
Run |
|
Easy |
20.1 km |
1:47:35 |
5:22 |
|
| 3/5/2016 |
Run |
|
Long |
49.0 km |
4:15:00 |
5:13 |
|
| 3/4/2016 |
Run |
|
Easy |
17.0 km |
1:34:14 |
5:33 |
|
| 3/3/2016 |
Run |
|
Easy |
20.1 km |
1:55:00 |
5:44 |
|
| 3/2/2016 |
Run |
|
Easy |
20.2 km |
1:42:54 |
5:06 |
|
| 3/2/2016 |
Run |
|
Easy |
4.9 km |
1:00:00 |
12:15 |
|
| 3/1/2016 |
Run |
|
Tempo |
15.5 km |
1:29:00 |
5:45 |
|
| 2/29/2016 |
Run |
|
Easy |
23.0 km |
1:59:00 |
5:11 |
|
| 2/27/2016 |
Run |
|
Easy |
20.0 km |
1:37:00 |
4:51 |
|
| 2/26/2016 |
Run |
|
Easy |
15.2 km |
1:22:00 |
5:24 |
|
| 2/25/2016 |
Run |
|
Easy |
7.3 km |
34:00 |
4:40 |
|
| 2/21/2016 |
Run |
|
Race |
42.2 km |
3:12:41 |
4:34 |
|
| 2/21/2016 |
Run |
|
Easy |
3.0 km |
24:00 |
8:00 |
|
| 2/19/2016 |
Run |
|
Easy |
11.3 km |
56:00 |
4:58 |
|
| 2/18/2016 |
Run |
|
Easy |
9.3 km |
46:00 |
4:57 |
|
| 2/17/2016 |
Run |
|
Easy |
11.5 km |
59:00 |
5:08 |
|
| 2/16/2016 |
Run |
|
Tempo |
13.1 km |
1:19:00 |
6:02 |
|
| 2/15/2016 |
Run |
|
Easy |
13.1 km |
1:13:00 |
5:35 |
|
| 2/14/2016 |
Run |
|
Easy |
5.0 km |
1:00:00 |
12:00 |
|
| 2/13/2016 |
Run |
|
Easy |
20.6 km |
1:42:00 |
4:58 |
|
| 2/12/2016 |
Run |
|
Easy |
13.1 km |
1:23:00 |
6:21 |
|
| 2/11/2016 |
Run |
|
Easy |
2.0 km |
20:00 |
10:00 |
|
| 2/10/2016 |
Run |
|
Easy |
20.3 km |
1:51:30 |
5:30 |
|
| 2/10/2016 |
Run |
|
Easy |
5.3 km |
1:00:00 |
11:20 |
|
| 2/9/2016 |
Run |
|
Easy |
5.3 km |
1:00:00 |
11:20 |
|
| 2/9/2016 |
Run |
|
Tempo |
15.3 km |
1:33:00 |
6:05 |
|
| 2/9/2016 |
Run |
|
Easy |
5.5 km |
37:00 |
6:44 |
|
| 2/8/2016 |
Run |
|
Easy |
20.2 km |
1:53:00 |
5:36 |
|
| 2/7/2016 |
Run |
|
Easy |
5.0 km |
|
|
|
| 2/6/2016 |
Run |
|
Long |
35.4 km |
2:57:00 |
5:00 |
|
| 2/5/2016 |
Run |
|
Easy |
6.6 km |
43:00 |
6:31 |
|
| 2/4/2016 |
Run |
|
Easy |
9.6 km |
54:00 |
5:38 |
|
| 2/4/2016 |
Run |
|
Easy |
20.2 km |
1:55:00 |
5:42 |
|
| 2/3/2016 |
Run |
|
Easy |
31.2 km |
2:34:00 |
4:57 |
|
| 1/30/2016 |
Run |
|
Long |
35.3 km |
3:01:50 |
5:10 |
|
| 1/29/2016 |
Run |
|
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 1/28/2016 |
Run |
|
Easy |
13.2 km |
1:05:50 |
5:00 |
|
| 1/27/2016 |
Run |
|
Easy |
15.2 km |
1:17:27 |
5:06 |
|
| 1/27/2016 |
Run |
|
Easy |
4.5 km |
1:00:00 |
13:20 |
|
| 1/26/2016 |
Run |
|
Tempo |
15.8 km |
1:40:00 |
6:20 |
|
| 1/25/2016 |
Run |
|
Easy |
20.2 km |
1:51:56 |
5:33 |
|
| 1/24/2016 |
Run |
|
Easy |
5.0 km |
1:00:00 |
12:00 |
|
| 1/23/2016 |
Run |
|
Easy |
10.0 km |
52:58 |
5:18 |
|
| 1/22/2016 |
Run |
|
Easy |
10.1 km |
55:56 |
5:33 |
|
| 1/22/2016 |
Run |
|
Easy |
5.0 km |
36:00 |
7:12 |
|
| 1/21/2016 |
Run |
|
Easy |
22.0 km |
2:12:00 |
6:00 |
|
| 1/21/2016 |
Run |
|
Easy |
14.1 km |
1:18:00 |
5:32 |
|
| 1/21/2016 |
Run |
|
Easy |
6.4 km |
34:00 |
5:19 |
|
| 1/20/2016 |
Run |
|
Easy |
15.2 km |
1:32:00 |
6:04 |
|
| 1/20/2016 |
Run |
|
Easy |
5.1 km |
34:00 |
6:40 |
|
| 1/19/2016 |
Run |
|
Tempo |
15.0 km |
1:38:00 |
6:32 |
|
| 1/16/2016 |
Run |
|
Long |
35.2 km |
3:03:00 |
5:12 |
|
| 1/15/2016 |
Run |
|
Easy |
13.2 km |
1:16:00 |
5:46 |
|
| 1/14/2016 |
Run |
|
Easy |
20.0 km |
1:58:00 |
5:54 |
|
|