| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2019 |
Run |
|
Long |
20.0 km |
2:00:00 |
6:00 |
 |
| 8/15/2019 |
Run |
|
Interval |
15.5 km |
1:27:00 |
5:37 |
|
| 8/14/2019 |
Run |
|
Easy |
3.0 km |
25:00 |
8:20 |
|
| 8/14/2019 |
Run |
|
Easy |
15.1 km |
1:32:00 |
6:06 |
|
| 8/13/2019 |
Run |
|
Easy |
4.0 km |
30:00 |
7:30 |
|
| 8/13/2019 |
Run |
|
Easy |
2.0 km |
18:00 |
9:00 |
|
| 8/13/2019 |
Run |
|
Easy |
9.1 km |
51:10 |
5:38 |
|
| 8/12/2019 |
Run |
|
Easy |
1.0 km |
8:00 |
8:00 |
|
| 8/12/2019 |
Run |
|
Easy |
6.0 km |
34:00 |
5:40 |
|
| 7/20/2019 |
Run |
|
Race |
100.0 km |
11:30:54 |
6:55 |
|
| 7/13/2019 |
Run |
|
Race |
15.0 km |
1:07:53 |
4:32 |
|
| 7/13/2019 |
Run |
|
Easy |
5.1 km |
31:00 |
6:05 |
|
| 6/29/2019 |
Run |
|
Race |
106.0 km |
12:00:00 |
6:48 |
|
| 6/9/2019 |
Run |
|
Race |
87.0 km |
8:56:35 |
6:11 |
|
| 6/1/2019 |
Run |
|
Race |
5.0 km |
41:57 |
8:24 |
|
| 5/1/2019 |
Run |
|
Easy |
5.0 km |
50:00 |
10:00 |
|
| 5/1/2019 |
Run |
|
Race |
21.1 km |
3:31:10 |
10:01 |
|
| 4/20/2019 |
Run |
|
Race |
56.0 km |
5:44:00 |
6:09 |
|
| 3/23/2019 |
Run |
|
Race |
42.2 km |
3:29:19 |
4:58 |
|
| 3/21/2019 |
Run |
|
Easy |
4.0 km |
37:35 |
9:24 |
|
| 3/21/2019 |
Run |
|
Race |
10.0 km |
1:57:11 |
11:44 |
|
| 3/21/2019 |
Run |
|
Easy |
3.9 km |
34:32 |
8:52 |
|
| 3/16/2019 |
Run |
|
Easy |
1.0 km |
8:00 |
8:00 |
|
| 3/16/2019 |
Run |
|
Race |
15.0 km |
1:05:13 |
4:21 |
|
| 3/16/2019 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/23/2019 |
Run |
|
Race |
10.0 km |
1:21:52 |
8:12 |
|
| 2/17/2019 |
Run |
|
Race |
42.2 km |
3:20:21 |
4:45 |
|
| 2/2/2019 |
Run |
|
Race |
21.1 km |
2:34:16 |
7:19 |
|
| 2/2/2019 |
Run |
|
Easy |
3.0 km |
17:25 |
5:45 |
|
| 1/26/2019 |
Run |
|
Race |
42.2 km |
3:32:19 |
5:02 |
|
| 1/13/2019 |
Run |
|
Race |
30.0 km |
2:23:14 |
4:47 |
|
| 1/10/2019 |
Run |
|
Easy |
15.0 km |
1:25:00 |
5:40 |
|
|