| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2015 |
Run |
|
Race |
100.0 km |
10:48:30 |
6:30 |
 |
| 9/20/2015 |
Run |
|
Race |
42.2 km |
3:15:14 |
4:38 |
|
| 9/20/2015 |
Run |
|
Easy |
4.8 km |
55:00 |
11:28 |
|
| 9/16/2015 |
Run |
|
Easy |
6.1 km |
28:58 |
4:45 |
|
| 9/15/2015 |
Run |
|
Easy |
3.4 km |
54:00 |
15:53 |
|
| 9/15/2015 |
Run |
|
Easy |
8.1 km |
39:47 |
4:55 |
|
| 9/14/2015 |
Run |
|
Easy |
15.1 km |
1:17:05 |
5:07 |
|
| 9/13/2015 |
Run |
|
Easy |
4.0 km |
50:00 |
12:30 |
|
| 9/12/2015 |
Run |
|
Easy |
15.1 km |
1:17:05 |
5:07 |
|
| 9/11/2015 |
Run |
|
Easy |
16.1 km |
1:23:45 |
5:13 |
|
| 9/10/2015 |
Run |
|
Easy |
16.0 km |
1:38:00 |
6:08 |
|
| 9/9/2015 |
Run |
|
Easy |
16.8 km |
1:38:20 |
5:52 |
|
| 9/8/2015 |
Run |
|
Easy |
5.0 km |
1:06:00 |
13:12 |
|
| 9/8/2015 |
Run |
|
Interval |
11.8 km |
1:07:48 |
5:45 |
|
| 9/7/2015 |
Run |
|
Easy |
16.4 km |
1:29:42 |
5:29 |
|
| 9/5/2015 |
Run |
|
Long |
35.5 km |
3:16:00 |
5:32 |
|
| 9/4/2015 |
Run |
|
Easy |
15.1 km |
1:22:59 |
5:30 |
|
| 9/3/2015 |
Run |
|
Easy |
15.2 km |
1:20:15 |
5:17 |
|
| 9/2/2015 |
Run |
|
Easy |
20.0 km |
1:56:00 |
5:48 |
|
| 9/1/2015 |
Run |
|
Easy |
3.0 km |
1:00:00 |
20:00 |
|
| 9/1/2015 |
Run |
|
Fartlek |
12.2 km |
1:01:48 |
5:04 |
|
| 8/31/2015 |
Run |
|
Easy |
16.2 km |
1:23:00 |
5:08 |
|
| 8/29/2015 |
Run |
|
Long |
36.0 km |
3:05:00 |
5:09 |
|
| 8/28/2015 |
Run |
|
Easy |
3.3 km |
58:13 |
17:39 |
|
| 8/28/2015 |
Run |
|
Easy |
10.2 km |
54:13 |
5:19 |
|
| 8/27/2015 |
Run |
|
Easy |
12.3 km |
1:09:53 |
5:41 |
|
| 8/26/2015 |
Run |
|
Easy |
15.1 km |
1:20:00 |
5:18 |
|
| 8/25/2015 |
Run |
|
Hill |
16.0 km |
1:43:00 |
6:27 |
|
| 8/24/2015 |
Run |
|
Easy |
15.2 km |
1:13:57 |
4:52 |
|
| 8/22/2015 |
Run |
|
Race |
21.1 km |
1:31:38 |
4:21 |
|
| 8/22/2015 |
Run |
|
Easy |
1.1 km |
8:00 |
7:17 |
|
| 8/20/2015 |
Run |
|
Easy |
1.1 km |
5:38 |
5:08 |
|
| 8/20/2015 |
Run |
|
Easy |
11.5 km |
55:34 |
4:50 |
|
| 8/19/2015 |
Run |
|
Easy |
16.5 km |
1:30:00 |
5:28 |
|
| 8/18/2015 |
Run |
|
Easy |
3.0 km |
1:00:00 |
20:00 |
|
| 8/18/2015 |
Run |
|
Interval |
10.5 km |
58:34 |
5:35 |
|
| 8/17/2015 |
Run |
|
Easy |
1.1 km |
8:00 |
7:17 |
|
| 8/17/2015 |
Run |
|
Easy |
15.1 km |
1:17:00 |
5:06 |
|
| 8/14/2015 |
Run |
|
Easy |
15.2 km |
1:12:00 |
4:45 |
|
| 8/12/2015 |
Run |
|
Easy |
15.2 km |
1:24:24 |
5:34 |
|
| 8/11/2015 |
Run |
|
Easy |
3.5 km |
1:05:00 |
18:35 |
|
| 8/11/2015 |
Run |
|
Tempo |
11.8 km |
1:00:00 |
5:06 |
|
| 8/10/2015 |
Run |
|
Easy |
15.2 km |
1:19:43 |
5:15 |
|
| 8/8/2015 |
Run |
|
Race |
21.1 km |
1:31:32 |
4:21 |
|
| 8/8/2015 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
| 8/6/2015 |
Run |
|
Easy |
1.0 km |
7:00 |
7:00 |
|
| 8/6/2015 |
Run |
|
Easy |
12.1 km |
58:20 |
4:50 |
|
| 8/5/2015 |
Run |
|
Easy |
12.2 km |
1:02:00 |
5:05 |
|
| 8/4/2015 |
Run |
|
Easy |
3.0 km |
1:00:00 |
20:00 |
|
| 8/4/2015 |
Run |
|
Hill |
11.9 km |
1:24:14 |
7:05 |
|
| 8/3/2015 |
Run |
|
Easy |
14.5 km |
1:14:00 |
5:07 |
|
| 8/2/2015 |
Run |
|
Easy |
3.0 km |
20:00 |
6:40 |
|
| 8/2/2015 |
Run |
|
Race |
10.0 km |
42:11 |
4:14 |
|
| 7/31/2015 |
Run |
|
Easy |
8.2 km |
39:57 |
4:53 |
|
| 7/29/2015 |
Run |
|
Easy |
16.1 km |
1:23:20 |
5:11 |
|
| 7/28/2015 |
Run |
|
Easy |
11.4 km |
1:02:11 |
5:28 |
|
| 7/27/2015 |
Run |
|
Easy |
15.1 km |
1:17:00 |
5:06 |
|
| 7/25/2015 |
Run |
|
Easy |
4.0 km |
40:00 |
10:00 |
|
| 7/22/2015 |
Run |
|
Easy |
12.1 km |
57:35 |
4:46 |
|
| 7/21/2015 |
Run |
|
Easy |
8.4 km |
39:45 |
4:44 |
|
| 7/20/2015 |
Run |
|
Easy |
8.3 km |
40:10 |
4:51 |
|
| 7/16/2015 |
Run |
|
Easy |
3.2 km |
1:00:00 |
18:45 |
|
| 7/16/2015 |
Run |
|
Easy |
11.9 km |
59:50 |
5:02 |
|
| 7/15/2015 |
Run |
|
Easy |
11.3 km |
55:38 |
4:56 |
|
| 7/14/2015 |
Run |
|
Hill |
14.5 km |
1:27:00 |
6:00 |
|
| 7/13/2015 |
Run |
|
Easy |
11.6 km |
58:08 |
5:01 |
|
| 7/4/2015 |
Run |
|
Race |
116.0 km |
12:00:00 |
6:13 |
|
| 6/30/2015 |
Run |
|
Easy |
4.1 km |
19:19 |
4:43 |
|
| 6/29/2015 |
Run |
|
Easy |
5.5 km |
26:59 |
4:55 |
|
| 6/29/2015 |
Run |
|
Easy |
1.0 km |
5:00 |
5:00 |
|
| 6/27/2015 |
Run |
|
Easy |
10.2 km |
49:58 |
4:54 |
|
| 6/17/2015 |
Run |
|
Easy |
15.2 km |
1:19:05 |
5:13 |
|
| 6/13/2015 |
Run |
|
Race |
15.0 km |
1:03:53 |
4:16 |
|
| 6/12/2015 |
Run |
|
Easy |
12.1 km |
1:02:00 |
5:08 |
|
| 6/11/2015 |
Run |
|
Easy |
12.4 km |
1:00:57 |
4:55 |
|
| 5/31/2015 |
Run |
|
Race |
88.0 km |
8:36:57 |
5:53 |
|
| 5/30/2015 |
Run |
|
Easy |
3.6 km |
16:00 |
4:27 |
|
| 5/27/2015 |
Run |
|
Easy |
5.2 km |
23:50 |
4:35 |
|
| 5/25/2015 |
Run |
|
Easy |
10.2 km |
49:59 |
4:55 |
|
| 5/23/2015 |
Run |
|
Easy |
10.1 km |
54:04 |
5:22 |
|
| 5/20/2015 |
Run |
|
Easy |
12.2 km |
1:13:00 |
6:00 |
|
| 5/19/2015 |
Run |
|
Fartlek |
8.8 km |
57:00 |
6:29 |
|
| 5/18/2015 |
Run |
|
Easy |
17.2 km |
1:55:00 |
6:42 |
|
| 5/16/2015 |
Run |
|
Long |
26.5 km |
2:27:00 |
5:33 |
|
| 5/14/2015 |
Run |
|
Easy |
10.2 km |
54:24 |
5:20 |
|
| 5/13/2015 |
Run |
|
Easy |
18.2 km |
1:54:14 |
6:17 |
|
| 5/12/2015 |
Run |
|
Fartlek |
11.4 km |
1:14:00 |
6:30 |
|
| 5/11/2015 |
Run |
|
Easy |
17.0 km |
1:55:00 |
6:46 |
|
| 5/9/2015 |
Run |
|
Long |
35.6 km |
3:24:18 |
5:45 |
|
| 5/6/2015 |
Run |
|
Easy |
30.0 km |
2:45:00 |
5:30 |
|
| 5/5/2015 |
Run |
|
Fartlek |
12.1 km |
1:14:00 |
6:07 |
|
| 5/4/2015 |
Run |
|
Easy |
26.2 km |
2:35:55 |
5:58 |
|
| 4/25/2015 |
Run |
|
Race |
42.2 km |
3:14:16 |
4:37 |
|
| 4/20/2015 |
Run |
|
Easy |
24.2 km |
2:19:44 |
5:47 |
|
|