| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2011 |
Run |
|
Race |
42.2 km |
3:34:11 |
5:05 |
 |
| 2/21/2011 |
Run |
|
Easy |
15.9 km |
1:53:14 |
7:09 |
|
| 2/22/2011 |
Run |
|
Easy |
5.3 km |
27:55 |
5:20 |
|
| 2/23/2011 |
Run |
|
Easy |
19.4 km |
1:57:29 |
6:04 |
|
| 2/26/2011 |
Run |
|
Long |
28.2 km |
2:46:29 |
5:55 |
|
| 2/28/2011 |
Run |
|
Easy |
20.6 km |
2:07:52 |
6:14 |
|
| 3/2/2011 |
Run |
|
Easy |
20.0 km |
1:47:03 |
5:22 |
|
| 3/3/2011 |
Run |
|
Easy |
15.2 km |
1:32:35 |
6:06 |
|
| 3/5/2011 |
Run |
|
Long |
32.0 km |
3:02:07 |
5:42 |
|
| 3/5/2011 |
Run |
|
Long |
31.7 km |
3:01:33 |
5:45 |
|
| 3/7/2011 |
Run |
|
Easy |
19.9 km |
2:10:16 |
6:34 |
|
| 3/8/2011 |
Run |
|
Easy |
14.2 km |
1:24:59 |
6:01 |
|
| 3/9/2011 |
Run |
|
Easy |
20.2 km |
2:14:09 |
6:40 |
|
| 3/12/2011 |
Run |
|
Long |
32.0 km |
3:00:02 |
5:38 |
|
| 3/12/2011 |
Run |
|
Long |
32.0 km |
3:04:35 |
5:46 |
|
| 3/14/2011 |
Run |
|
Easy |
20.0 km |
2:01:02 |
6:04 |
|
| 3/15/2011 |
Run |
|
Easy |
5.5 km |
30:16 |
5:29 |
|
| 3/16/2011 |
Run |
|
Easy |
20.0 km |
1:59:04 |
5:58 |
|
| 3/17/2011 |
Run |
|
Easy |
9.2 km |
1:11:38 |
7:49 |
|
| 3/19/2011 |
Run |
|
Long |
56.0 km |
5:05:05 |
5:27 |
|
| 3/21/2011 |
Run |
|
Easy |
15.0 km |
1:30:30 |
6:02 |
|
| 3/22/2011 |
Run |
|
Tempo |
13.7 km |
1:18:01 |
5:43 |
|
| 3/23/2011 |
Run |
|
Easy |
9.2 km |
59:08 |
6:26 |
|
| 3/25/2011 |
Run |
|
Easy |
6.1 km |
46:34 |
7:41 |
|
| 3/26/2011 |
Run |
|
Long |
27.8 km |
2:56:18 |
6:21 |
|
| 3/28/2011 |
Run |
|
Easy |
20.1 km |
2:03:55 |
6:11 |
|
| 4/5/2011 |
Run |
|
Easy |
5.4 km |
36:38 |
6:51 |
|
| 4/6/2011 |
Run |
|
Easy |
9.8 km |
1:10:50 |
7:14 |
|
| 4/11/2011 |
Run |
|
Easy |
19.2 km |
2:04:24 |
6:30 |
|
| 4/12/2011 |
Run |
|
Tempo |
10.2 km |
1:00:16 |
5:55 |
|
| 4/13/2011 |
Run |
|
Easy |
20.0 km |
2:13:20 |
6:41 |
|
| 4/14/2011 |
Run |
|
Easy |
11.4 km |
1:00:04 |
5:16 |
|
| 4/16/2011 |
Run |
|
Long |
18.6 km |
2:25:26 |
7:49 |
|
| 4/18/2011 |
Run |
|
Easy |
16.5 km |
1:40:12 |
6:05 |
|
| 4/19/2011 |
Run |
|
Easy |
12.5 km |
1:17:34 |
6:14 |
|
| 4/22/2011 |
Run |
|
Easy |
5.4 km |
56:13 |
10:31 |
|
| 4/23/2011 |
Run |
|
Race |
56.0 km |
5:57:02 |
6:23 |
|
| 4/24/2011 |
Run |
|
Easy |
8.0 km |
59:07 |
7:24 |
|
| 4/25/2011 |
Run |
|
Easy |
17.1 km |
1:40:53 |
5:55 |
|
| 4/30/2011 |
Run |
|
Long |
31.5 km |
3:19:21 |
6:20 |
|
| 5/3/2011 |
Run |
|
Tempo |
10.4 km |
1:00:54 |
5:53 |
|
| 5/4/2011 |
Run |
|
Easy |
13.1 km |
1:15:52 |
5:48 |
|
| 5/5/2011 |
Run |
|
Easy |
5.0 km |
33:23 |
6:41 |
|
| 5/7/2011 |
Run |
|
Race |
8.0 km |
38:22 |
4:48 |
|
| 5/7/2011 |
Run |
|
Long |
32.0 km |
3:02:03 |
5:42 |
|
| 5/9/2011 |
Run |
|
Easy |
18.8 km |
1:59:18 |
6:21 |
|
| 5/10/2011 |
Run |
|
Tempo |
12.1 km |
1:03:43 |
5:17 |
|
| 5/11/2011 |
Run |
|
Easy |
20.0 km |
2:03:07 |
6:10 |
|
| 5/13/2011 |
Run |
|
Easy |
20.0 km |
2:00:03 |
6:01 |
|
| 5/14/2011 |
Run |
|
Race |
21.1 km |
2:05:16 |
5:57 |
|
| 5/15/2011 |
Run |
|
Race |
8.0 km |
38:16 |
4:47 |
|
| 5/16/2011 |
Run |
|
Easy |
16.4 km |
1:41:03 |
6:09 |
|
| 5/17/2011 |
Run |
|
Easy |
12.2 km |
1:02:03 |
5:06 |
|
| 5/20/2011 |
Run |
|
Easy |
15.2 km |
1:15:00 |
4:57 |
|
| 5/23/2011 |
Run |
|
Easy |
6.8 km |
37:18 |
5:30 |
|
| 5/28/2011 |
Run |
|
Easy |
2.0 km |
20:00 |
10:00 |
|
| 5/29/2011 |
Run |
|
Race |
87.0 km |
9:59:08 |
6:54 |
|
| 6/6/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/6/2011 |
Run |
|
Easy |
6.2 km |
40:00 |
6:28 |
|
| 6/7/2011 |
Weights |
|
|
|
45:00 |
|
|
| 6/8/2011 |
Run |
|
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 6/8/2011 |
Weights |
|
|
|
45:00 |
|
|
| 6/12/2011 |
Run |
|
Race |
21.1 km |
2:31:08 |
7:10 |
|
| 6/13/2011 |
Weights |
|
|
|
|
|
|
| 6/13/2011 |
Run |
|
Easy |
15.3 km |
1:25:48 |
5:37 |
|
| 6/14/2011 |
Run |
|
Easy |
10.9 km |
1:00:00 |
5:31 |
|
| 6/15/2011 |
Run |
|
Easy |
11.0 km |
1:09:22 |
6:19 |
|
| 6/20/2011 |
Run |
|
Easy |
11.6 km |
1:08:20 |
5:54 |
|
| 6/21/2011 |
Run |
|
Easy |
16.5 km |
1:35:00 |
5:46 |
|
| 6/22/2011 |
Run |
|
Easy |
12.6 km |
1:11:13 |
5:40 |
|
| 6/25/2011 |
Run |
|
Long |
25.4 km |
2:22:14 |
5:36 |
|
| 6/26/2011 |
Run |
|
Easy |
3.0 km |
33:00 |
11:00 |
|
| 6/27/2011 |
Run |
|
Easy |
14.1 km |
1:20:00 |
5:41 |
|
| 7/4/2011 |
Run |
|
Easy |
17.9 km |
1:40:00 |
5:36 |
|
| 7/5/2011 |
Run |
|
Easy |
10.7 km |
1:01:00 |
5:43 |
|
| 7/6/2011 |
Run |
|
Easy |
17.3 km |
1:40:00 |
5:47 |
|
| 7/8/2011 |
Run |
|
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 7/9/2011 |
Run |
|
Easy |
17.1 km |
1:40:00 |
5:51 |
|
| 7/11/2011 |
Run |
|
Easy |
15.1 km |
1:22:11 |
5:28 |
|
| 7/12/2011 |
Run |
|
Easy |
15.1 km |
1:27:31 |
5:49 |
|
| 7/13/2011 |
Run |
|
Easy |
15.0 km |
1:23:40 |
5:35 |
|
| 7/15/2011 |
Run |
|
Easy |
7.2 km |
40:00 |
5:34 |
|
| 7/16/2011 |
Run |
|
Long |
32.3 km |
3:15:54 |
6:05 |
|
| 7/18/2011 |
Run |
|
Easy |
13.7 km |
1:20:00 |
5:51 |
|
| 7/19/2011 |
Run |
|
Easy |
18.0 km |
1:40:00 |
5:34 |
|
| 7/20/2011 |
Run |
|
Easy |
18.9 km |
1:46:00 |
5:37 |
|
| 7/21/2011 |
Run |
|
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 7/22/2011 |
Run |
|
Easy |
14.4 km |
1:20:00 |
5:34 |
|
| 7/23/2011 |
Run |
|
Easy |
3.3 km |
39:00 |
12:00 |
|
| 7/23/2011 |
Run |
|
Easy |
10.8 km |
1:04:11 |
5:57 |
|
| 7/25/2011 |
Run |
|
Easy |
20.8 km |
2:04:10 |
5:59 |
|
| 7/26/2011 |
Run |
|
Easy |
17.9 km |
1:46:00 |
5:56 |
|
| 7/27/2011 |
Run |
|
Easy |
20.2 km |
1:53:49 |
5:39 |
|
| 7/29/2011 |
Run |
|
Easy |
21.7 km |
1:56:00 |
5:21 |
|
| 8/1/2011 |
Run |
|
Easy |
20.4 km |
2:00:11 |
5:54 |
|
| 8/2/2011 |
Run |
|
Easy |
20.5 km |
2:00:00 |
5:52 |
|
| 8/3/2011 |
Run |
|
Easy |
21.1 km |
1:58:41 |
5:38 |
|
| 8/6/2011 |
Run |
|
Easy |
3.9 km |
30:00 |
7:42 |
|
| 8/8/2011 |
Run |
|
Easy |
20.5 km |
1:54:38 |
5:36 |
|
| 8/9/2011 |
Run |
|
Easy |
3.0 km |
21:00 |
7:00 |
|
|