| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
3.6 mi |
55:52 |
15:45 |
 |
| 6/11/2009 |
Run |
s d mall 2 |
Easy |
0.3 mi |
6:07 |
24:28 |
|
| 6/11/2009 |
Run |
s d mall 2 |
moderate |
3.0 mi |
42:06 |
14:02 |
|
| 6/13/2009 |
Run |
salute to freedon MACON |
Race |
3.1 mi |
24:33 |
7:56 |
|
| 8/22/2009 |
Run |
TM |
MAFF TEST |
3.0 mi |
39:05 |
13:02 |
|
| 8/22/2009 |
Run |
TM |
Easy |
3.0 mi |
40:45 |
13:35 |
|
|