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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
11/27/2009
Run
Easy
0.1 mi
1:48
13:50
10/28/2009
Run
Easy
0.3 mi
2:56
11:45
5/23/2009
Run
Easy
0.2 mi
3:20
14:30
10/7/2009
Run
Interval
0.4 mi
3:22
8:26
5/25/2009
Run
Easy
0.2 mi
3:25
14:16
6/11/2009
Run
s d mall 2
Easy
0.3 mi
6:07
24:28
9/18/2009
Run
Easy
0.2 mi
6:14
28:20
5/9/2009
Run
walk
0.3 mi
7:13
24:04
6/17/2009
Run
Easy
0.5 mi
8:08
15:57
6/18/2009
Run
walk
0.5 mi
8:31
17:02
6/4/2009
Run
Easy
0.5 mi
9:18
17:13
6/20/2009
Run
Easy
0.7 mi
10:28
16:06
5/30/2009
Run
walk
0.5 mi
11:06
20:34
6/4/2009
Run
Easy
0.8 mi
12:08
15:59
10/7/2009
Run
Interval
1.0 mi
12:24
12:17
11/4/2009
Run
Easy
1.5 mi
18:47
12:32
10/7/2009
Run
Easy
1.0 mi
19:00
19:01
9/17/2009
Run
Easy
1.0 mi
19:26
19:27
5/9/2009
Run
Easy
1.5 mi
20:34
13:43
10/28/2009
Run
Easy
1.5 mi
20:41
13:37
10/7/2009
Run
Interval
2.0 mi
22:05
11:03
6/27/2009
Run
Grant pk
Race
3.1 mi
22:07
7:09
10/7/2009
Run
Easy
1.7 mi
23:40
14:01
6/13/2009
Run
salute to freedon MACON
Race
3.1 mi
24:33
7:56
7/18/2009
Run
Easy
2.0 mi
24:33
12:17
11/4/2009
Run
Easy
1.5 mi
24:35
16:24
4/20/2009
Run
walk
1.1 mi
24:43
21:41
4/5/2009
Run
Easy
1.6 mi
25:30
15:56
5/21/2009
Run
Easy
2.0 mi
26:35
13:18
6/14/2009
Run
walk
1.3 mi
28:24
22:44
6/16/2009
Run
Easy
2.0 mi
29:06
14:34
7/1/2009
Run
Easy
2.0 mi
29:59
15:00
6/3/2009
Run
Easy
2.2 mi
30:01
13:25
1/19/2009
Run
Random Route
Easy
2.0 mi
30:02
14:53
5/19/2009
Run
Easy
2.0 mi
30:23
14:58
8/1/2009
Run
Easy
2.0 mi
30:38
15:19
6/17/2009
Run
Easy
2.2 mi
31:18
14:34
7/18/2009
Run
ATC Decatur YMCA
Race
4.0 mi
32:26
8:07
8/10/2009
Run
Easy
2.0 mi
32:26
16:13
6/20/2009
Run
walk
1.8 mi
33:00
18:52
5/11/2009
Run
walk
1.5 mi
33:45
22:13
6/5/2009
Run
Easy
2.0 mi
33:46
16:53
5/14/2009
Run
walk
1.5 mi
34:39
22:48
8/30/2009
Run
Easy
2.1 mi
35:00
16:40
9/18/2009
Run
Easy
3.0 mi
35:24
11:48
5/12/2009
Run
walk
1.7 mi
36:57
22:16
6/16/2009
Run
walk
1.5 mi
37:00
24:40
11/30/2009
Run
walk
2.6 mi
38:43
14:54
8/22/2009
Run
TM
MAFF TEST
3.0 mi
39:05
13:02
7/3/2009
Run
walk
2.0 mi
40:02
20:02
9/25/2009
Run
Easy
3.1 mi
40:18
13:08
6/24/2009
Run
Easy
2.5 mi
40:36
16:04
8/22/2009
Run
TM
Easy
3.0 mi
40:45
13:35
10/28/2009
Run
MAFF TEST
3.0 mi
41:22
13:48
5/10/2009
Run
walk
2.1 mi
41:50
19:56
6/11/2009
Run
s d mall 2
moderate
3.0 mi
42:06
14:02
6/30/2009
Run
Easy
3.0 mi
43:51
14:37
5/25/2009
Run
Easy
3.0 mi
44:15
14:43
9/10/2009
Run
Easy
2.8 mi
44:28
15:40
8/4/2009
Run
Easy
3.3 mi
48:23
14:48
8/6/2009
Run
Easy
3.3 mi
49:43
15:04
5/5/2009
Run
Easy
3.2 mi
50:37
15:41
5/1/2009
Run
Easy
3.0 mi
50:56
16:59
5/14/2009
Run
Easy
3.3 mi
51:07
15:30
8/3/2009
Run
Easy
3.3 mi
51:12
15:46
7/4/2009
Run
Peachtree
Race
6.2 mi
51:34
8:20
5/8/2009
Run
Easy
3.3 mi
55:03
16:57
1/24/2009
Run
Random Route
Easy
3.6 mi
55:52
15:45
9/8/2009
Run
Easy
4.0 mi
57:52
14:29
5/31/2009
Run
moderate
3.5 mi
58:06
16:37
5/12/2009
Run
Easy
4.1 mi
59:59
14:43
11/28/2009
Run
Easy
4.0 mi
1:00:02
15:01
5/30/2009
Run
MAFF TEST
4.1 mi
1:01:07
14:55
6/23/2009
Run
Easy
4.0 mi
1:01:43
15:26
9/20/2009
Run
moderate
5.1 mi
1:02:39
12:25
12/25/2008
Run
Random Route
HARD
5.1 mi
1:05:02
12:44
11/4/2009
Run
MAFF TEST
5.0 mi
1:06:37
13:20
6/15/2009
Run
mall
Fartlek
4.7 mi
1:08:05
14:35
11/27/2009
Run
MAFF TEST
5.0 mi
1:08:18
13:34
6/2/2009
Run
moderate
5.0 mi
1:09:30
13:54
9/19/2009
Run
Easy
5.3 mi
1:10:24
13:13
10/13/2009
Run
Easy
5.2 mi
1:12:43
14:06
6/20/2009
Run
MAFF TEST
5.1 mi
1:13:39
14:27
1/18/2009
Run
Random Route
Easy
5.0 mi
1:16:04
15:10
5/9/2009
Run
MAFF TEST
5.0 mi
1:17:09
15:26
10/18/2009
Run
walk
4.4 mi
1:17:55
17:50
5/10/2009
Run
moderate
5.1 mi
1:20:05
15:45
5/3/2009
Run
HARD
5.2 mi
1:20:10
15:34
5/2/2009
Run
HARD
5.2 mi
1:21:42
15:51
7/1/2009
Run
Hill
6.0 mi
1:22:28
13:45
11/6/2009
Run
moderate
6.1 mi
1:22:59
13:35
11/27/2009
Run
long
5.0 mi
1:24:19
16:48
11/24/2009
Run
Easy
6.1 mi
1:26:33
14:10
5/16/2009
Run
HARD
6.0 mi
1:27:28
14:31
9/17/2009
Run
moderate
7.3 mi
1:28:19
12:11
11/19/2009
Run
Easy
6.0 mi
1:28:53
14:48
5/28/2009
Run
HARD
6.0 mi
1:28:58
14:50
6/6/2009
Run
HARD
6.3 mi
1:29:15
14:17
6/29/2009
Run
HARD
6.5 mi
1:30:10
13:48
5/17/2009
Run
HARD
6.0 mi
1:30:23
15:00
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