| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2010 |
Run |
ATC PTree City |
Race |
6.2 mi |
50:28 |
8:09 |
 |
| 12/5/2009 |
Run |
ATC DEC XC Milion,GA |
Race |
3.1 mi |
27:03 |
8:46 |
|
| 10/31/2009 |
Run |
ATC Stn Mtn |
Race |
15.0 mi |
2:36:18 |
10:26 |
|
| 10/4/2009 |
Run |
13.1 Oglethtrope |
Race |
13.1 mi |
1:54:59 |
8:46 |
|
| 9/12/2009 |
Run |
ATC Singleton |
Race |
10.0 mi |
1:25:11 |
8:32 |
|
| 7/18/2009 |
Run |
ATC Decatur YMCA |
Race |
4.0 mi |
32:26 |
8:07 |
|
| 7/4/2009 |
Run |
Peachtree |
Race |
6.2 mi |
51:34 |
8:20 |
|
| 6/27/2009 |
Run |
Grant pk |
Race |
3.1 mi |
22:07 |
7:09 |
|
| 6/13/2009 |
Run |
salute to freedon MACON |
Race |
3.1 mi |
24:33 |
7:56 |
|
| 7/4/2008 |
Run |
Peachtree |
Race |
6.2 mi |
52:30 |
8:29 |
|
| 6/14/2008 |
Run |
Macon |
Race |
3.1 mi |
22:52 |
7:23 |
|
| 4/12/2008 |
Run |
sickle cell |
Race |
7.0 km |
36:06 |
8:18 |
|
| 3/8/2008 |
Run |
Siver Comet Trail |
Race |
6.2 mi |
51:07 |
8:15 |
|
|