Notes
7:39 (seems to be an automatic cruise control pace)
7:15 (into some strong wind!)
It was a chilly and windy run going east on the tow path from armstrong. Started to feel pretty automatic the second mile but that isn't to say it was easy. Had to push to get the 7:15, but obviously it wasn't balls to the wall I just tried to run as fast as I could without pressing or forcing it.. just letting it flow from the legs.
My ass better not break 8 minutes in a mile tomorrow!