Notes
didn't feel it today!!! felt my hip getting tired towards the end of the run for sure. about 1/2 a mile in I had to show a few "joggers" who was in charge in these neighborhoods. difficult from start to finish, didn't feel loose like I was REALLY running like I did a few days ago, we'll see how I feel Tuesday when I run with Babson and Wantland.
did 2 strides 60m a piece pretty nice and smooth