Notes
164
7:57
7:43
7:39
7:53 (turned around and had to stop for Madi, screwed up my rhythm I guess)
7:27
7:17
Long run in the books. Madi biked with me this time. She's getting a little better at that. Really helped the time go by quickly. Felt really good today. Didn't seem very difficult, check out that 159 average heartrate.