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12/8/2018

1:52 PM

7 mi

53:51.22

7:41 mi

Health

182 lb
154 bpm
175 bpm
4040
  • Splits
  • Graphs

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Notes

Checked out Solon Recreation and Natural Area (SRNA I decided) and it is BEAUTIFUL. Some really solid trails with both soft and hard surface options. 3 mile hard surfaces and nearly infinite soft surface (I explore about 2.5 but appears to be at least 5 in one direction before switching trail systems)

Sharted about 4.5 miles in. Ass really hurts.

Felt really strong, honestly pretty consistency especially considering the strong hills I was grinding on (200+ft E.C.)

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