Workouts

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Date Activity Course ▼ Type Distance Duration Pace   9/23/2015 Run Armstrong Long 4.0 mi 33:53 8:29 11/10/2016 Run   Easy 4.5 mi 33:00 7:20 4/25/2016 Run   Easy 4.0 mi 29:12 7:18 1/6/2016 Run   Easy 2.0 mi 15:21 7:39 1/6/2016 Run   Easy 1.0 mi 7:32 7:24 12/20/2015 Run   Easy 4.0 mi 29:40 7:25 12/12/2015 Run   Hill 2.5 mi 17:19 6:56 12/8/2015 Run   Easy 4.0 mi 29:57 7:30 12/7/2015 Run   Easy 2.3 mi 15:55 7:05 12/4/2015 Run   Easy 2.5 mi 17:55 7:09 11/30/2015 Run   Easy 2.0 mi 13:31 6:44 11/26/2015 Run   Tempo 2.0 mi 12:51 6:24 11/25/2015 Run   Easy 2.0 mi 14:48 7:22 11/24/2015 Run   Easy 3.0 mi 22:25 7:29 11/23/2015 Run   Easy 1.9 mi 14:03 7:20 11/20/2015 Run   Easy 1.8 mi 14:03 7:49 11/15/2015 Run   Long 2.8 mi 19:53 7:07 10/17/2015 Run   Easy 2.0 mi 14:10 7:05 10/7/2015 Run   Easy 5.3 mi 41:30 7:55 10/6/2015 Run   Easy 1.9 mi 16:51 8:47 10/6/2015 Run   Race 3.0 mi 20:19 6:47 10/3/2015 Run   Easy 2.5 mi 22:31 8:59 10/3/2015 Run   Race 3.0 mi 20:41 6:50 9/30/2015 Run   Easy 2.8 mi 22:31 7:58 9/26/2015 Run   Easy 3.1 mi 23:36 7:37 9/19/2015 Run   Hill 3.0 mi 24:33 8:11 9/17/2015 Run   Easy 3.5 mi 29:15 8:22 9/12/2015 Run   Tempo 3.0 mi 20:40 6:54