| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/7/2015 |
Run |
The Course |
Interval |
2.0 mi |
12:53 |
6:27 |
 |
| 11/26/2015 |
Run |
|
Tempo |
2.0 mi |
12:51 |
6:24 |
|
| 11/6/2015 |
Run |
The Course |
Easy |
1.5 mi |
12:02 |
7:49 |
|
| 11/10/2015 |
Run |
Track |
Easy |
1.8 mi |
11:52 |
6:43 |
|
| 10/29/2015 |
Run |
Track |
Easy |
1.8 mi |
11:41 |
6:26 |
|
| 10/28/2015 |
Run |
Track |
Easy |
1.8 mi |
11:15 |
6:24 |
|
| 4/28/2016 |
Run |
Soft Surface |
Warmup/CoolDown |
1.5 mi |
11:10 |
7:27 |
|
| 11/9/2015 |
Run |
Track |
Easy |
1.5 mi |
10:42 |
7:14 |
|
| 10/20/2015 |
Run |
Track |
Easy |
1.6 mi |
10:42 |
6:52 |
|
| 9/4/2015 |
Run |
The Course |
Easy |
1.5 mi |
10:36 |
7:04 |
|
| 10/16/2015 |
Run |
Track |
Easy |
1.6 mi |
10:11 |
6:35 |
|
| 10/30/2015 |
Run |
Track |
Easy |
1.5 mi |
10:08 |
6:46 |
|
| 9/8/2015 |
Run |
Track |
Easy |
1.5 mi |
10:05 |
6:44 |
|
| 9/1/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/28/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/27/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/27/2015 |
Run |
Track |
Easy |
1.5 mi |
9:50 |
6:29 |
|
| 10/22/2015 |
Run |
Track |
Easy |
1.3 mi |
8:43 |
6:59 |
|
| 12/5/2015 |
Run |
Track |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 1/6/2016 |
Run |
|
Easy |
1.0 mi |
7:32 |
7:24 |
|
| 11/20/2015 |
Run |
Track |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 10/15/2015 |
Run |
Track |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 10/8/2015 |
Run |
Track |
Easy |
1.0 mi |
6:23 |
6:23 |
|
| 10/21/2015 |
Run |
Lyons Park |
Interval |
1.0 mi |
5:02 |
5:02 |
|
| 1/6/2016 |
Run |
Track |
Interval |
1.0 mi |
4:23 |
4:23 |
|
| 9/3/2015 |
Run |
The Course |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 12/5/2015 |
Run |
Track |
Race |
0.3 mi |
1:01 |
4:04 |
|
| 9/23/2015 |
Run |
The Course |
Long |
0.1 mi |
0:45 |
7:30 |
|
|