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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▼	Pace
4/9/2016	Run	Soft Surface	Long	7.6 mi	58:20	7:39
4/16/2016	Run	Soft Surface	Long	7.0 mi	53:26	7:38
3/21/2016	Run	Soft Surface	Long	7.3 mi	52:54	7:18
3/7/2016	Run	Soft Surface	Long	6.0 mi	44:36	7:24
10/7/2015	Run		Easy	5.3 mi	41:30	7:55
1/2/2016	Run	Track	Long	5.0 mi	36:32	7:18
3/12/2016	Run	Soft Surface	Easy	4.8 mi	35:34	7:23
4/13/2016	Run	Soft Surface	Easy	5.1 mi	35:24	7:00
10/5/2015	Run	Tow Path	Easy	4.3 mi	34:20	8:05
3/17/2016	Run	Soft Surface	Easy	4.6 mi	34:00	7:24
9/23/2015	Run	Armstrong	Long	4.0 mi	33:53	8:29
9/16/2015	Run	Tow Path	Long	4.0 mi	33:20	8:17
11/10/2016	Run		Easy	4.5 mi	33:00	7:20
4/2/2016	Run	Hard Surface	Hill	4.1 mi	31:40	7:41
3/30/2016	Run	Soft Surface	Easy	4.3 mi	30:56	7:17
12/26/2015	Run	Tow Path	Long	4.3 mi	30:26	7:10
12/8/2015	Run		Easy	4.0 mi	29:57	7:30
12/20/2015	Run		Easy	4.0 mi	29:40	7:25
9/17/2015	Run		Easy	3.5 mi	29:15	8:22
4/25/2016	Run		Easy	4.0 mi	29:12	7:18
4/20/2016	Run	Hard Surface	Easy	4.0 mi	28:37	7:07
12/22/2015	Run	Track	Interval	4.3 mi	25:33	6:01
11/29/2015	Run	Tow Path	Long	3.5 mi	25:07	7:11
1/11/2016	Run	Hard Surface	Easy	3.2 mi	24:47	7:47
9/19/2015	Run		Hill	3.0 mi	24:33	8:11
9/14/2015	Run	Lyons Park	Easy	3.0 mi	24:24	8:08
12/17/2015	Run	Tow Path	Easy	3.3 mi	24:23	7:31
12/14/2015	Run	Tow Path	Easy	3.0 mi	24:15	8:01
9/21/2015	Run	Tow Path	Easy	3.1 mi	23:57	7:44
9/9/2015	Run	Tow Path	Long	3.0 mi	23:56	7:59
12/18/2015	Run	Tow Path	Easy	3.3 mi	23:36	7:16
9/26/2015	Run		Easy	3.1 mi	23:36	7:37
2/8/2016	Run	Soft Surface	Easy	3.1 mi	23:34	7:32
9/24/2015	Run	Tow Path	Easy	3.1 mi	23:22	7:33
2/22/2016	Run	Hard Surface	Easy	3.0 mi	22:56	7:39
10/2/2015	Run	Track	Easy	3.0 mi	22:42	7:34
10/3/2015	Run		Easy	2.5 mi	22:31	8:59
9/30/2015	Run		Easy	2.8 mi	22:31	7:58
11/24/2015	Run		Easy	3.0 mi	22:25	7:29
9/22/2015	Run	The Course	Easy	3.0 mi	22:22	7:28
9/20/2015	Run	Goose Lake	Tempo	3.0 mi	22:21	7:23
2/16/2016	Run	Hard Surface	Easy	3.0 mi	22:08	7:22
3/5/2016	Run	Soft Surface	Easy	3.0 mi	22:05	7:22
2/18/2016	Run	Hard Surface	Easy	3.0 mi	22:03	7:17
2/3/2016	Run	Soft Surface	Easy	3.1 mi	21:59	7:02
1/18/2016	Run	Soft Surface	Easy	3.0 mi	21:59	7:17
12/3/2015	Run	Tow Path	Easy	3.0 mi	21:54	7:18
1/17/2016	Run	Soft Surface	Easy	3.0 mi	21:50	7:14
2/19/2016	Run	Hard Surface	Progressive	3.0 mi	21:38	7:12
11/22/2015	Run	Old Stage	Long	3.0 mi	21:33	7:11
2/9/2016	Run	Hard Surface	Tempo	3.0 mi	21:10	7:04
10/3/2015	Run		Race	3.0 mi	20:41	6:50
9/12/2015	Run		Tempo	3.0 mi	20:40	6:54
1/30/2016	Run	Soft Surface	Easy	2.9 mi	20:31	7:12
10/6/2015	Run		Race	3.0 mi	20:19	6:47
11/15/2015	Run		Long	2.8 mi	19:53	7:07
9/25/2015	Run	The Course	Easy	2.5 mi	19:50	7:56
9/28/2015	Run	Tow Path	Easy	2.5 mi	18:51	7:33
2/1/2016	Run	Hard Surface	Easy	2.6 mi	18:48	7:21
1/8/2016	Run	Track	Easy	2.5 mi	18:38	7:26
1/1/2016	Run	Track	Easy	2.5 mi	18:10	7:15
1/15/2016	Run	Hard Surface	Easy	2.5 mi	18:04	7:12
12/23/2015	Run	Tow Path	Easy	2.5 mi	18:00	7:12
12/27/2015	Run	Tow Path	Easy	2.5 mi	17:55	7:10
12/4/2015	Run		Easy	2.5 mi	17:55	7:09
12/19/2015	Run	Tow Path	Easy	2.5 mi	17:26	6:52
12/12/2015	Run		Hill	2.5 mi	17:19	6:56
10/6/2015	Run		Easy	1.9 mi	16:51	8:47
2/26/2016	Run	Soft Surface	Easy	2.3 mi	16:50	7:27
11/12/2015	Run	The Course	Easy	2.1 mi	16:40	7:48
11/17/2015	Run	Tow Path	Easy	2.2 mi	16:03	7:18
11/3/2015	Run	Track	Long	2.3 mi	16:01	6:55
9/15/2015	Run	The Course	Easy	2.0 mi	15:58	7:59
12/7/2015	Run		Easy	2.3 mi	15:55	7:05
2/12/2016	Run	Hard Surface	Easy	2.2 mi	15:22	7:09
1/6/2016	Run		Easy	2.0 mi	15:21	7:39
11/19/2015	Run	Tow Path	Easy	2.2 mi	15:07	6:47
9/10/2015	Run	Tow Path	Easy	2.0 mi	15:07	7:34
9/6/2015	Run	Goose Lake	Easy	2.0 mi	15:01	7:31
1/26/2016	Run	Soft Surface	Easy	2.0 mi	15:00	7:30
11/25/2015	Run		Easy	2.0 mi	14:48	7:22
10/21/2015	Run	Lyons Park	Easy	2.1 mi	14:40	7:02
9/5/2015	Run	Goose Lake	Easy	2.0 mi	14:32	7:16
10/26/2015	Run	Track	Long	2.3 mi	14:27	6:24
2/5/2016	Run	Soft Surface	Easy	2.1 mi	14:12	6:52
10/17/2015	Run		Easy	2.0 mi	14:10	7:05
12/1/2015	Run	The Course	Easy	2.0 mi	14:05	7:03
11/23/2015	Run		Easy	1.9 mi	14:03	7:20
11/20/2015	Run		Easy	1.8 mi	14:03	7:49
11/11/2015	Run	Goose Lake	Easy	2.0 mi	13:55	6:52
11/5/2015	Run	Track	Easy	2.1 mi	13:50	6:36
11/30/2015	Run		Easy	2.0 mi	13:31	6:44
2/27/2016	Run	Hard Surface	Warmup/CoolDown	1.8 mi	13:26	7:41
11/13/2015	Run	The Course	Easy	1.8 mi	13:21	7:23
11/8/2015	Run	Goose Lake	Tempo	2.0 mi	13:11	6:34
11/4/2015	Run	The Course	Easy	1.8 mi	13:03	7:15
11/2/2015	Run	Track	Easy	2.0 mi	13:03	6:38
1/3/2016	Run	Old Stage	Easy	2.0 mi	12:59	6:30
11/16/2015	Run	The Course	Easy	1.8 mi	12:59	7:13
10/19/2015	Run	Track	Easy	2.0 mi	12:58	6:22