| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2019 |
Run |
|
Race |
9.4 mi |
1:09:47 |
7:26 |
 |
| 5/3/2019 |
Run |
|
Warmup/CoolDown |
1.6 mi |
12:05 |
7:33 |
|
| 5/3/2019 |
Run |
|
Tempo |
3.0 mi |
19:06 |
6:21 |
|
| 4/23/2019 |
Run |
|
Easy |
2.2 mi |
16:59 |
7:37 |
|
| 4/23/2019 |
Run |
|
Fartlek |
2.2 mi |
15:20 |
6:55 |
|
| 4/23/2019 |
Run |
|
Warmup/CoolDown |
2.7 mi |
21:04 |
7:49 |
|
| 3/22/2019 |
Run |
|
Race |
0.5 mi |
2:29 |
4:58 |
|
| 3/9/2019 |
Run |
|
Warmup/CoolDown |
2.5 mi |
20:23 |
8:08 |
|
| 3/9/2019 |
Run |
|
Race |
2.0 mi |
12:08 |
6:04 |
|
| 2/24/2019 |
Run |
|
Warmup/CoolDown |
2.0 mi |
16:01 |
8:01 |
|
| 2/24/2019 |
Run |
|
Race |
4.0 mi |
25:34 |
6:24 |
|
| 1/29/2019 |
Run |
|
Warmup/CoolDown |
2.1 mi |
16:31 |
7:59 |
|
| 1/29/2019 |
Run |
|
Interval |
2.0 mi |
11:00 |
5:30 |
|
| 1/29/2019 |
Run |
|
Warmup/CoolDown |
2.2 mi |
16:12 |
7:33 |
|
| 1/10/2019 |
Run |
|
Warmup/CoolDown |
1.0 mi |
9:35 |
9:24 |
|
| 1/10/2019 |
Run |
|
Warmup/CoolDown |
2.0 mi |
18:01 |
9:15 |
|
| 1/10/2019 |
Run |
|
Interval |
3.0 mi |
21:00 |
7:00 |
|
|