| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2020 |
Run |
|
Easy |
3.2 mi |
27:32 |
8:37 |
 |
| 4/14/2020 |
Run |
|
Default |
3.2 mi |
30:05 |
9:33 |
|
| 7/12/2019 |
Run |
|
Easy |
3.1 mi |
25:03 |
7:59 |
|
| 6/25/2019 |
Run |
|
Easy |
4.6 mi |
36:00 |
7:54 |
|
| 6/11/2019 |
Run |
|
Easy |
3.6 mi |
28:12 |
7:49 |
|
| 6/6/2019 |
Run |
|
Easy |
4.5 mi |
35:39 |
7:54 |
|
| 6/5/2019 |
Run |
|
Warmup/CoolDown |
1.4 mi |
10:48 |
8:01 |
|
| 6/5/2019 |
Run |
|
Tempo |
1.0 mi |
6:29 |
6:29 |
|
| 6/5/2019 |
Run |
|
Interval |
1.8 mi |
13:38 |
7:27 |
|
| 6/5/2019 |
Run |
|
Warmup/CoolDown |
2.1 mi |
15:50 |
7:31 |
|
| 6/1/2019 |
Run |
|
Easy |
4.1 mi |
31:21 |
7:44 |
|
| 5/29/2019 |
Run |
|
Hill |
7.0 mi |
52:04 |
7:27 |
|
| 5/25/2019 |
Run |
|
Easy |
5.6 mi |
42:12 |
7:31 |
|
| 5/22/2019 |
Run |
|
Easy |
6.0 mi |
45:11 |
7:31 |
|
| 5/18/2019 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:01 |
|
| 5/17/2019 |
Run |
|
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 5/14/2019 |
Run |
|
Easy |
6.1 mi |
45:53 |
7:30 |
|
| 5/11/2019 |
Run |
|
Easy |
5.0 mi |
36:25 |
7:17 |
|
|