| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2016 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
 |
| 4/28/2016 |
Run |
Soft Surface |
Warmup/CoolDown |
1.5 mi |
11:10 |
7:27 |
|
| 4/25/2016 |
Run |
|
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 4/20/2016 |
Run |
Hard Surface |
Easy |
4.0 mi |
28:37 |
7:07 |
|
| 4/16/2016 |
Run |
Soft Surface |
Long |
7.0 mi |
53:26 |
7:38 |
|
| 4/13/2016 |
Run |
Soft Surface |
Easy |
5.1 mi |
35:24 |
7:00 |
|
| 4/9/2016 |
Run |
Soft Surface |
Long |
7.6 mi |
58:20 |
7:39 |
|
| 4/2/2016 |
Run |
Hard Surface |
Hill |
4.1 mi |
31:40 |
7:41 |
|
| 3/30/2016 |
Run |
Soft Surface |
Easy |
4.3 mi |
30:56 |
7:17 |
|
| 3/21/2016 |
Run |
Soft Surface |
Long |
7.3 mi |
52:54 |
7:18 |
|
| 3/17/2016 |
Run |
Soft Surface |
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 3/12/2016 |
Run |
Soft Surface |
Easy |
4.8 mi |
35:34 |
7:23 |
|
| 3/7/2016 |
Run |
Soft Surface |
Long |
6.0 mi |
44:36 |
7:24 |
|
| 3/5/2016 |
Run |
Soft Surface |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 2/27/2016 |
Run |
Hard Surface |
Warmup/CoolDown |
1.8 mi |
13:26 |
7:41 |
|
| 2/26/2016 |
Run |
Soft Surface |
Easy |
2.3 mi |
16:50 |
7:27 |
|
| 2/22/2016 |
Run |
Hard Surface |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 2/19/2016 |
Run |
Hard Surface |
Progressive |
3.0 mi |
21:38 |
7:12 |
|
| 2/18/2016 |
Run |
Hard Surface |
Easy |
3.0 mi |
22:03 |
7:17 |
|
| 2/16/2016 |
Run |
Hard Surface |
Easy |
3.0 mi |
22:08 |
7:22 |
|
| 2/12/2016 |
Run |
Hard Surface |
Easy |
2.2 mi |
15:22 |
7:09 |
|
| 2/9/2016 |
Run |
Hard Surface |
Tempo |
3.0 mi |
21:10 |
7:04 |
|
| 2/8/2016 |
Run |
Soft Surface |
Easy |
3.1 mi |
23:34 |
7:32 |
|
| 2/5/2016 |
Run |
Soft Surface |
Easy |
2.1 mi |
14:12 |
6:52 |
|
| 2/3/2016 |
Run |
Soft Surface |
Easy |
3.1 mi |
21:59 |
7:02 |
|
| 2/1/2016 |
Run |
Hard Surface |
Easy |
2.6 mi |
18:48 |
7:21 |
|
| 1/30/2016 |
Run |
Soft Surface |
Easy |
2.9 mi |
20:31 |
7:12 |
|
| 1/26/2016 |
Run |
Soft Surface |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/18/2016 |
Run |
Soft Surface |
Easy |
3.0 mi |
21:59 |
7:17 |
|
| 1/17/2016 |
Run |
Soft Surface |
Easy |
3.0 mi |
21:50 |
7:14 |
|
| 1/15/2016 |
Run |
Hard Surface |
Easy |
2.5 mi |
18:04 |
7:12 |
|
| 1/11/2016 |
Run |
Hard Surface |
Easy |
3.2 mi |
24:47 |
7:47 |
|
| 1/8/2016 |
Run |
Track |
Easy |
2.5 mi |
18:38 |
7:26 |
|
| 1/6/2016 |
Run |
|
Easy |
2.0 mi |
15:21 |
7:39 |
|
| 1/6/2016 |
Run |
Track |
Interval |
1.0 mi |
4:23 |
4:23 |
|
| 1/6/2016 |
Run |
|
Easy |
1.0 mi |
7:32 |
7:24 |
|
| 1/3/2016 |
Run |
Old Stage |
Easy |
2.0 mi |
12:59 |
6:30 |
|
| 1/2/2016 |
Run |
Track |
Long |
5.0 mi |
36:32 |
7:18 |
|
| 1/1/2016 |
Run |
Track |
Easy |
2.5 mi |
18:10 |
7:15 |
|
| 12/27/2015 |
Run |
Tow Path |
Easy |
2.5 mi |
17:55 |
7:10 |
|
| 12/26/2015 |
Run |
Tow Path |
Long |
4.3 mi |
30:26 |
7:10 |
|
| 12/23/2015 |
Run |
Tow Path |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 12/22/2015 |
Run |
Track |
Interval |
4.3 mi |
25:33 |
6:01 |
|
| 12/20/2015 |
Run |
|
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 12/19/2015 |
Run |
Tow Path |
Easy |
2.5 mi |
17:26 |
6:52 |
|
| 12/18/2015 |
Run |
Tow Path |
Easy |
3.3 mi |
23:36 |
7:16 |
|
| 12/17/2015 |
Run |
Tow Path |
Easy |
3.3 mi |
24:23 |
7:31 |
|
| 12/14/2015 |
Run |
Tow Path |
Easy |
3.0 mi |
24:15 |
8:01 |
|
| 12/12/2015 |
Run |
|
Hill |
2.5 mi |
17:19 |
6:56 |
|
| 12/8/2015 |
Run |
|
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 12/7/2015 |
Run |
|
Easy |
2.3 mi |
15:55 |
7:05 |
|
| 12/5/2015 |
Run |
Track |
Race |
0.3 mi |
1:01 |
4:04 |
|
| 12/5/2015 |
Run |
Track |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 12/4/2015 |
Run |
|
Easy |
2.5 mi |
17:55 |
7:09 |
|
| 12/3/2015 |
Run |
Tow Path |
Easy |
3.0 mi |
21:54 |
7:18 |
|
| 12/1/2015 |
Run |
The Course |
Easy |
2.0 mi |
14:05 |
7:03 |
|
| 11/30/2015 |
Run |
|
Easy |
2.0 mi |
13:31 |
6:44 |
|
| 11/29/2015 |
Run |
Tow Path |
Long |
3.5 mi |
25:07 |
7:11 |
|
| 11/26/2015 |
Run |
|
Tempo |
2.0 mi |
12:51 |
6:24 |
|
| 11/25/2015 |
Run |
|
Easy |
2.0 mi |
14:48 |
7:22 |
|
| 11/24/2015 |
Run |
|
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 11/23/2015 |
Run |
|
Easy |
1.9 mi |
14:03 |
7:20 |
|
| 11/22/2015 |
Run |
Old Stage |
Long |
3.0 mi |
21:33 |
7:11 |
|
| 11/20/2015 |
Run |
|
Easy |
1.8 mi |
14:03 |
7:49 |
|
| 11/20/2015 |
Run |
Track |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 11/19/2015 |
Run |
Tow Path |
Easy |
2.2 mi |
15:07 |
6:47 |
|
| 11/17/2015 |
Run |
Tow Path |
Easy |
2.2 mi |
16:03 |
7:18 |
|
| 11/16/2015 |
Run |
The Course |
Easy |
1.8 mi |
12:59 |
7:13 |
|
| 11/15/2015 |
Run |
|
Long |
2.8 mi |
19:53 |
7:07 |
|
| 11/13/2015 |
Run |
The Course |
Easy |
1.8 mi |
13:21 |
7:23 |
|
| 11/12/2015 |
Run |
The Course |
Easy |
2.1 mi |
16:40 |
7:48 |
|
| 11/11/2015 |
Run |
Goose Lake |
Easy |
2.0 mi |
13:55 |
6:52 |
|
| 11/10/2015 |
Run |
Track |
Easy |
1.8 mi |
11:52 |
6:43 |
|
| 11/9/2015 |
Run |
Track |
Easy |
1.5 mi |
10:42 |
7:14 |
|
| 11/8/2015 |
Run |
Goose Lake |
Tempo |
2.0 mi |
13:11 |
6:34 |
|
| 11/6/2015 |
Run |
The Course |
Easy |
1.5 mi |
12:02 |
7:49 |
|
| 11/5/2015 |
Run |
Track |
Easy |
2.1 mi |
13:50 |
6:36 |
|
| 11/4/2015 |
Run |
The Course |
Easy |
1.8 mi |
13:03 |
7:15 |
|
| 11/3/2015 |
Run |
Track |
Long |
2.3 mi |
16:01 |
6:55 |
|
| 11/2/2015 |
Run |
Track |
Easy |
2.0 mi |
13:03 |
6:38 |
|
| 10/30/2015 |
Run |
Track |
Easy |
1.5 mi |
10:08 |
6:46 |
|
| 10/29/2015 |
Run |
Track |
Easy |
1.8 mi |
11:41 |
6:26 |
|
| 10/28/2015 |
Run |
Track |
Easy |
1.8 mi |
11:15 |
6:24 |
|
| 10/27/2015 |
Run |
Track |
Easy |
1.5 mi |
9:50 |
6:29 |
|
| 10/26/2015 |
Run |
Track |
Long |
2.3 mi |
14:27 |
6:24 |
|
| 10/22/2015 |
Run |
Track |
Easy |
1.3 mi |
8:43 |
6:59 |
|
| 10/21/2015 |
Run |
Lyons Park |
Easy |
2.1 mi |
14:40 |
7:02 |
|
| 10/21/2015 |
Run |
Lyons Park |
Interval |
1.0 mi |
5:02 |
5:02 |
|
| 10/20/2015 |
Run |
Track |
Easy |
1.6 mi |
10:42 |
6:52 |
|
| 10/19/2015 |
Run |
Track |
Easy |
2.0 mi |
12:58 |
6:22 |
|
| 10/17/2015 |
Run |
|
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 10/16/2015 |
Run |
Track |
Easy |
1.6 mi |
10:11 |
6:35 |
|
| 10/15/2015 |
Run |
Track |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 10/8/2015 |
Run |
Track |
Easy |
1.0 mi |
6:23 |
6:23 |
|
| 10/7/2015 |
Run |
|
Easy |
5.3 mi |
41:30 |
7:55 |
|
| 10/6/2015 |
Run |
|
Race |
3.0 mi |
20:19 |
6:47 |
|
| 10/6/2015 |
Run |
|
Easy |
1.9 mi |
16:51 |
8:47 |
|
| 10/5/2015 |
Run |
Tow Path |
Easy |
4.3 mi |
34:20 |
8:05 |
|
| 10/3/2015 |
Run |
|
Race |
3.0 mi |
20:41 |
6:50 |
|
| 10/3/2015 |
Run |
|
Easy |
2.5 mi |
22:31 |
8:59 |
|
|