| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2015 |
Run |
Track |
Easy |
3.0 mi |
22:42 |
7:34 |
 |
| 9/30/2015 |
Run |
|
Easy |
2.8 mi |
22:31 |
7:58 |
|
| 9/28/2015 |
Run |
Tow Path |
Easy |
2.5 mi |
18:51 |
7:33 |
|
| 9/26/2015 |
Run |
|
Easy |
3.1 mi |
23:36 |
7:37 |
|
| 9/25/2015 |
Run |
The Course |
Easy |
2.5 mi |
19:50 |
7:56 |
|
| 9/24/2015 |
Run |
Tow Path |
Easy |
3.1 mi |
23:22 |
7:33 |
|
| 9/23/2015 |
Run |
The Course |
Long |
0.1 mi |
0:45 |
7:30 |
|
| 9/23/2015 |
Run |
Armstrong |
Long |
4.0 mi |
33:53 |
8:29 |
|
| 9/22/2015 |
Run |
The Course |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 9/21/2015 |
Run |
Tow Path |
Easy |
3.1 mi |
23:57 |
7:44 |
|
| 9/20/2015 |
Run |
Goose Lake |
Tempo |
3.0 mi |
22:21 |
7:23 |
|
| 9/19/2015 |
Run |
|
Hill |
3.0 mi |
24:33 |
8:11 |
|
| 9/17/2015 |
Run |
|
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 9/16/2015 |
Run |
Tow Path |
Long |
4.0 mi |
33:20 |
8:17 |
|
| 9/15/2015 |
Run |
The Course |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 9/14/2015 |
Run |
Lyons Park |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 9/12/2015 |
Run |
|
Tempo |
3.0 mi |
20:40 |
6:54 |
|
| 9/10/2015 |
Run |
Tow Path |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 9/9/2015 |
Run |
Tow Path |
Long |
3.0 mi |
23:56 |
7:59 |
|
| 9/8/2015 |
Run |
Track |
Easy |
1.5 mi |
10:05 |
6:44 |
|
| 9/7/2015 |
Run |
The Course |
Interval |
2.0 mi |
12:53 |
6:27 |
|
| 9/6/2015 |
Run |
Goose Lake |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 9/5/2015 |
Run |
Goose Lake |
Easy |
2.0 mi |
14:32 |
7:16 |
|
| 9/4/2015 |
Run |
The Course |
Easy |
1.5 mi |
10:36 |
7:04 |
|
| 9/3/2015 |
Run |
The Course |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 9/1/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/28/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/27/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
|