| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2015 |
Run |
Track |
Easy |
3.0 mi |
22:42 |
7:34 |
 |
| 10/8/2015 |
Run |
Track |
Easy |
1.0 mi |
6:23 |
6:23 |
|
| 10/15/2015 |
Run |
Track |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 10/16/2015 |
Run |
Track |
Easy |
1.6 mi |
10:11 |
6:35 |
|
| 10/19/2015 |
Run |
Track |
Easy |
2.0 mi |
12:58 |
6:22 |
|
| 10/20/2015 |
Run |
Track |
Easy |
1.6 mi |
10:42 |
6:52 |
|
| 10/22/2015 |
Run |
Track |
Easy |
1.3 mi |
8:43 |
6:59 |
|
| 10/26/2015 |
Run |
Track |
Long |
2.3 mi |
14:27 |
6:24 |
|
| 10/27/2015 |
Run |
Track |
Easy |
1.5 mi |
9:50 |
6:29 |
|
| 10/28/2015 |
Run |
Track |
Easy |
1.8 mi |
11:15 |
6:24 |
|
| 10/29/2015 |
Run |
Track |
Easy |
1.8 mi |
11:41 |
6:26 |
|
| 10/30/2015 |
Run |
Track |
Easy |
1.5 mi |
10:08 |
6:46 |
|
| 11/2/2015 |
Run |
Track |
Easy |
2.0 mi |
13:03 |
6:38 |
|
| 11/3/2015 |
Run |
Track |
Long |
2.3 mi |
16:01 |
6:55 |
|
| 11/5/2015 |
Run |
Track |
Easy |
2.1 mi |
13:50 |
6:36 |
|
| 11/9/2015 |
Run |
Track |
Easy |
1.5 mi |
10:42 |
7:14 |
|
| 11/10/2015 |
Run |
Track |
Easy |
1.8 mi |
11:52 |
6:43 |
|
| 11/20/2015 |
Run |
Track |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 12/5/2015 |
Run |
Track |
Race |
0.3 mi |
1:01 |
4:04 |
|
| 12/5/2015 |
Run |
Track |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 12/22/2015 |
Run |
Track |
Interval |
4.3 mi |
25:33 |
6:01 |
|
| 1/1/2016 |
Run |
Track |
Easy |
2.5 mi |
18:10 |
7:15 |
|
| 1/2/2016 |
Run |
Track |
Long |
5.0 mi |
36:32 |
7:18 |
|
| 1/6/2016 |
Run |
Track |
Interval |
1.0 mi |
4:23 |
4:23 |
|
| 1/8/2016 |
Run |
Track |
Easy |
2.5 mi |
18:38 |
7:26 |
|
| 8/27/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/28/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/1/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
|