| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/14/2015 |
Run |
Tow Path |
Easy |
3.0 mi |
24:15 |
8:01 |
 |
| 12/17/2015 |
Run |
Tow Path |
Easy |
3.3 mi |
24:23 |
7:31 |
|
| 9/14/2015 |
Run |
Lyons Park |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 9/19/2015 |
Run |
|
Hill |
3.0 mi |
24:33 |
8:11 |
|
| 1/11/2016 |
Run |
Hard Surface |
Easy |
3.2 mi |
24:47 |
7:47 |
|
| 11/29/2015 |
Run |
Tow Path |
Long |
3.5 mi |
25:07 |
7:11 |
|
| 12/22/2015 |
Run |
Track |
Interval |
4.3 mi |
25:33 |
6:01 |
|
| 4/20/2016 |
Run |
Hard Surface |
Easy |
4.0 mi |
28:37 |
7:07 |
|
| 4/25/2016 |
Run |
|
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 9/17/2015 |
Run |
|
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 12/20/2015 |
Run |
|
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 12/8/2015 |
Run |
|
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 12/26/2015 |
Run |
Tow Path |
Long |
4.3 mi |
30:26 |
7:10 |
|
| 3/30/2016 |
Run |
Soft Surface |
Easy |
4.3 mi |
30:56 |
7:17 |
|
| 4/2/2016 |
Run |
Hard Surface |
Hill |
4.1 mi |
31:40 |
7:41 |
|
| 11/10/2016 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 9/16/2015 |
Run |
Tow Path |
Long |
4.0 mi |
33:20 |
8:17 |
|
| 9/23/2015 |
Run |
Armstrong |
Long |
4.0 mi |
33:53 |
8:29 |
|
| 3/17/2016 |
Run |
Soft Surface |
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 10/5/2015 |
Run |
Tow Path |
Easy |
4.3 mi |
34:20 |
8:05 |
|
| 4/13/2016 |
Run |
Soft Surface |
Easy |
5.1 mi |
35:24 |
7:00 |
|
| 3/12/2016 |
Run |
Soft Surface |
Easy |
4.8 mi |
35:34 |
7:23 |
|
| 1/2/2016 |
Run |
Track |
Long |
5.0 mi |
36:32 |
7:18 |
|
| 10/7/2015 |
Run |
|
Easy |
5.3 mi |
41:30 |
7:55 |
|
| 3/7/2016 |
Run |
Soft Surface |
Long |
6.0 mi |
44:36 |
7:24 |
|
| 3/21/2016 |
Run |
Soft Surface |
Long |
7.3 mi |
52:54 |
7:18 |
|
| 4/16/2016 |
Run |
Soft Surface |
Long |
7.0 mi |
53:26 |
7:38 |
|
| 4/9/2016 |
Run |
Soft Surface |
Long |
7.6 mi |
58:20 |
7:39 |
|
|