Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/12/2015 Run   Tempo 3.0 mi 20:40 6:54
9/17/2015 Run   Easy 3.5 mi 29:15 8:22
9/19/2015 Run   Hill 3.0 mi 24:33 8:11
9/26/2015 Run   Easy 3.1 mi 23:36 7:37
9/30/2015 Run   Easy 2.8 mi 22:31 7:58
10/3/2015 Run   Easy 2.5 mi 22:31 8:59
10/3/2015 Run   Race 3.0 mi 20:41 6:50
10/6/2015 Run   Easy 1.9 mi 16:51 8:47
10/6/2015 Run   Race 3.0 mi 20:19 6:47
10/7/2015 Run   Easy 5.3 mi 41:30 7:55
10/17/2015 Run   Easy 2.0 mi 14:10 7:05
11/15/2015 Run   Long 2.8 mi 19:53 7:07
11/20/2015 Run   Easy 1.8 mi 14:03 7:49
11/23/2015 Run   Easy 1.9 mi 14:03 7:20
11/24/2015 Run   Easy 3.0 mi 22:25 7:29
11/25/2015 Run   Easy 2.0 mi 14:48 7:22
11/26/2015 Run   Tempo 2.0 mi 12:51 6:24
11/30/2015 Run   Easy 2.0 mi 13:31 6:44
12/4/2015 Run   Easy 2.5 mi 17:55 7:09
12/7/2015 Run   Easy 2.3 mi 15:55 7:05
12/8/2015 Run   Easy 4.0 mi 29:57 7:30
12/12/2015 Run   Hill 2.5 mi 17:19 6:56
12/20/2015 Run   Easy 4.0 mi 29:40 7:25
1/6/2016 Run   Easy 2.0 mi 15:21 7:39
1/6/2016 Run   Easy 1.0 mi 7:32 7:24
4/25/2016 Run   Easy 4.0 mi 29:12 7:18
11/10/2016 Run   Easy 4.5 mi 33:00 7:20
9/23/2015 Run
Armstrong
 Long 4.0 mi 33:53 8:29
9/5/2015 Run
Goose Lake
 Easy 2.0 mi 14:32 7:16
9/6/2015 Run
Goose Lake
 Easy 2.0 mi 15:01 7:31
9/20/2015 Run
Goose Lake
 Tempo 3.0 mi 22:21 7:23
11/8/2015 Run
Goose Lake
 Tempo 2.0 mi 13:11 6:34
11/11/2015 Run
Goose Lake
 Easy 2.0 mi 13:55 6:52
1/11/2016 Run
Hard Surface
 Easy 3.2 mi 24:47 7:47
1/15/2016 Run
Hard Surface
 Easy 2.5 mi 18:04 7:12
2/1/2016 Run
Hard Surface
 Easy 2.6 mi 18:48 7:21
2/9/2016 Run
Hard Surface
 Tempo 3.0 mi 21:10 7:04
2/12/2016 Run
Hard Surface
 Easy 2.2 mi 15:22 7:09
2/16/2016 Run
Hard Surface
 Easy 3.0 mi 22:08 7:22
2/18/2016 Run
Hard Surface
 Easy 3.0 mi 22:03 7:17
2/19/2016 Run
Hard Surface
 Progressive 3.0 mi 21:38 7:12
2/22/2016 Run
Hard Surface
 Easy 3.0 mi 22:56 7:39
2/27/2016 Run
Hard Surface
 Warmup/CoolDown 1.8 mi 13:26 7:41
4/2/2016 Run
Hard Surface
 Hill 4.1 mi 31:40 7:41
4/20/2016 Run
Hard Surface
 Easy 4.0 mi 28:37 7:07
9/14/2015 Run
Lyons Park
 Easy 3.0 mi 24:24 8:08
10/21/2015 Run
Lyons Park
 Easy 2.1 mi 14:40 7:02
10/21/2015 Run
Lyons Park
 Interval 1.0 mi 5:02 5:02
11/22/2015 Run
Old Stage
 Long 3.0 mi 21:33 7:11
1/3/2016 Run
Old Stage
 Easy 2.0 mi 12:59 6:30
1/17/2016 Run
Soft Surface
 Easy 3.0 mi 21:50 7:14
1/18/2016 Run
Soft Surface
 Easy 3.0 mi 21:59 7:17
1/26/2016 Run
Soft Surface
 Easy 2.0 mi 15:00 7:30
1/30/2016 Run
Soft Surface
 Easy 2.9 mi 20:31 7:12
2/3/2016 Run
Soft Surface
 Easy 3.1 mi 21:59 7:02
2/5/2016 Run
Soft Surface
 Easy 2.1 mi 14:12 6:52
2/8/2016 Run
Soft Surface
 Easy 3.1 mi 23:34 7:32
2/26/2016 Run
Soft Surface
 Easy 2.3 mi 16:50 7:27
3/5/2016 Run
Soft Surface
 Easy 3.0 mi 22:05 7:22
3/7/2016 Run
Soft Surface
 Long 6.0 mi 44:36 7:24
3/12/2016 Run
Soft Surface
 Easy 4.8 mi 35:34 7:23
3/17/2016 Run
Soft Surface
 Easy 4.6 mi 34:00 7:24
3/21/2016 Run
Soft Surface
 Long 7.3 mi 52:54 7:18
3/30/2016 Run
Soft Surface
 Easy 4.3 mi 30:56 7:17
4/9/2016 Run
Soft Surface
 Long 7.6 mi 58:20 7:39
4/13/2016 Run
Soft Surface
 Easy 5.1 mi 35:24 7:00
4/16/2016 Run
Soft Surface
 Long 7.0 mi 53:26 7:38
4/28/2016 Run
Soft Surface
 Warmup/CoolDown 1.5 mi 11:10 7:27
9/3/2015 Run
The Course
 Easy 0.5 mi 4:20 8:40
9/4/2015 Run
The Course
 Easy 1.5 mi 10:36 7:04
9/7/2015 Run
The Course
 Interval 2.0 mi 12:53 6:27
9/15/2015 Run
The Course
 Easy 2.0 mi 15:58 7:59
9/22/2015 Run
The Course
 Easy 3.0 mi 22:22 7:28
9/23/2015 Run
The Course
 Long 0.1 mi 0:45 7:30
9/25/2015 Run
The Course
 Easy 2.5 mi 19:50 7:56
11/4/2015 Run
The Course
 Easy 1.8 mi 13:03 7:15
11/6/2015 Run
The Course
 Easy 1.5 mi 12:02 7:49
11/12/2015 Run
The Course
 Easy 2.1 mi 16:40 7:48
11/13/2015 Run
The Course
 Easy 1.8 mi 13:21 7:23
11/16/2015 Run
The Course
 Easy 1.8 mi 12:59 7:13
12/1/2015 Run
The Course
 Easy 2.0 mi 14:05 7:03
9/9/2015 Run
Tow Path
 Long 3.0 mi 23:56 7:59
9/10/2015 Run
Tow Path
 Easy 2.0 mi 15:07 7:34
9/16/2015 Run
Tow Path
 Long 4.0 mi 33:20 8:17
9/21/2015 Run
Tow Path
 Easy 3.1 mi 23:57 7:44
9/24/2015 Run
Tow Path
 Easy 3.1 mi 23:22 7:33
9/28/2015 Run
Tow Path
 Easy 2.5 mi 18:51 7:33
10/5/2015 Run
Tow Path
 Easy 4.3 mi 34:20 8:05
11/17/2015 Run
Tow Path
 Easy 2.2 mi 16:03 7:18
11/19/2015 Run
Tow Path
 Easy 2.2 mi 15:07 6:47
11/29/2015 Run
Tow Path
 Long 3.5 mi 25:07 7:11
12/3/2015 Run
Tow Path
 Easy 3.0 mi 21:54 7:18
12/14/2015 Run
Tow Path
 Easy 3.0 mi 24:15 8:01
12/17/2015 Run
Tow Path
 Easy 3.3 mi 24:23 7:31
12/18/2015 Run
Tow Path
 Easy 3.3 mi 23:36 7:16
12/19/2015 Run
Tow Path
 Easy 2.5 mi 17:26 6:52
12/23/2015 Run
Tow Path
 Easy 2.5 mi 18:00 7:12
12/26/2015 Run
Tow Path
 Long 4.3 mi 30:26 7:10
12/27/2015 Run
Tow Path
 Easy 2.5 mi 17:55 7:10
9/8/2015 Run
Track
 Easy 1.5 mi 10:05 6:44
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