Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/3/2016 Run   Easy 4.3 mi 34:35 7:59
9/24/2016 Run   Hill 6.1 mi 43:30 7:08
9/4/2016 Run   Easy 5.1 mi 41:59 8:19
8/28/2016 Run   Easy 7.0 mi 49:07 7:01
8/19/2016 Run   Easy 6.0 mi 52:00 8:44
8/17/2016 Run   Easy 3.5 mi 27:10 7:46
8/15/2016 Run   Easy 3.0 mi 22:00 7:20
8/12/2016 Run   Easy 5.2 mi 41:57 8:09
8/10/2016 Run   Easy 3.1 mi 22:47 7:21
7/25/2016 Run   Easy 3.5 mi 28:00 7:58
7/15/2016 Run   Easy 6.0 mi 46:53 7:47
7/13/2016 Run   Easy 4.2 mi 30:29 7:20
7/8/2016 Run   Easy 4.0 mi 31:54 7:54
7/4/2016 Run   Easy 4.0 mi 33:08 8:16
6/29/2016 Run   Easy 5.0 mi 37:49 7:32
6/25/2016 Run   Easy 6.1 mi 48:21 7:58
6/20/2016 Run   Easy 6.1 mi 47:51 7:49
6/16/2016 Run   Easy 4.0 mi 29:05 7:16
6/13/2016 Run   Easy 6.1 mi 46:53 7:39
6/11/2016 Run
Soft Surface
 Long 10.0 mi 1:17:56 7:48
6/9/2016 Run   Easy 4.5 mi 34:59 7:44
6/7/2016 Run   Easy 6.1 mi 47:53 7:51
6/1/2016 Run   Hill 5.0 mi 37:29 7:30
5/30/2016 Run
Hard Surface
 Easy 3.4 mi 24:32 7:20
5/22/2016 Run
Hard Surface
 Hill 3.5 mi 25:26 7:15
5/22/2016 Run
Soft Surface
 Easy 2.6 mi 18:41 7:13
5/20/2016 Run   Easy 5.0 mi 36:24 7:17
5/17/2016 Run
Hard Surface
 Easy 4.1 mi 31:22 7:40
5/15/2016 Run
Soft Surface
 Easy 4.1 mi 29:17 7:07
5/12/2016 Run
Hard Surface
 Easy 3.0 mi 21:04 7:02
5/10/2016 Run
Hard Surface
 Warmup/CoolDown 2.2 mi 17:41 8:05
5/10/2016 Run
Hard Surface
 Warmup/CoolDown 1.3 mi 9:59 7:38
5/10/2016 Run
Soft Surface
 Interval 2900.0 m 8:20 4:38
5/8/2016 Run
Soft Surface
 Easy 3.0 mi 21:28 7:07
5/6/2016 Run   Warmup/CoolDown 3.5 mi 26:56 7:37
5/6/2016 Run
Hard Surface
 Warmup/CoolDown 1.5 mi 12:05 8:01
5/3/2016 Run
Soft Surface
 Interval 0.8 mi 3:18 4:24
5/3/2016 Run   Warmup/CoolDown 0.6 mi 6:00 10:55
5/3/2016 Run
Soft Surface
 Warmup/CoolDown 0.3 mi 3:32 11:47
5/3/2016 Run
Hard Surface
 Warmup/CoolDown 2.0 mi 15:36 7:48
5/2/2016 Run   Easy 5.0 mi 35:44 7:08
4/28/2016 Run
Soft Surface
 Warmup/CoolDown 1.0 mi 7:52 7:52
4/28/2016 Run
Soft Surface
 Interval 1.5 mi 9:43 6:22
4/28/2016 Run
Soft Surface
 Easy 0.3 mi 1:46 7:04
4/26/2016 Run
Soft Surface
 Warmup/CoolDown 0.5 mi 4:00 8:00
4/26/2016 Run
Hard Surface
 Warmup/CoolDown 2.0 mi 14:50 7:32
4/26/2016 Run
Hard Surface
 Warmup/CoolDown 1.6 mi 12:08 7:44
4/26/2016 Run
Soft Surface
 Interval 2.0 mi 9:31 4:46
4/23/2016 Run
Hard Surface
 Long 8.0 mi 57:17 7:09
4/21/2016 Run
Soft Surface
 Warmup/CoolDown 1.5 mi 11:50 7:54
4/19/2016 Run   Tempo 2.1 mi 12:58 6:16
4/19/2016 Run
Hard Surface
 Warmup/CoolDown 3.0 mi 23:15 7:45
4/14/2016 Run
Soft Surface
 Tempo 0.3 mi 1:04 4:16
4/14/2016 Run
Soft Surface
 Easy 4.6 mi 33:20 7:20
4/12/2016 Run
Soft Surface
 Warmup/CoolDown 1.9 mi 15:00 7:54
4/12/2016 Run
Soft Surface
 Fartlek 1.3 mi 9:33 7:18
4/12/2016 Run
Hard Surface
 Warmup/CoolDown 1.2 mi 8:42 7:34
4/8/2016 Run
Soft Surface
 Tempo 0.3 mi 1:09 4:36
4/8/2016 Run
Soft Surface
 Easy 4.0 mi 29:59 7:30
4/4/2016 Run
Soft Surface
 Easy 4.5 mi 33:02 7:18
3/29/2016 Run
Soft Surface
 Easy 2.0 mi 13:49 6:55
3/29/2016 Run
Hard Surface
 Warmup/CoolDown 1.5 mi 11:50 7:54
3/29/2016 Run
Hard Surface
 Warmup/CoolDown 1.0 mi 8:30 8:30
3/29/2016 Run
Soft Surface
 Interval 0.5 mi 2:10 4:20
3/27/2016 Run   Hill 3.6 mi 24:00 6:46
3/27/2016 Run
Soft Surface
 Easy 1.3 mi 10:15 7:54
3/25/2016 Run
Soft Surface
 Interval 2.1 mi 10:40 5:01
3/25/2016 Run
Hard Surface
 Warmup/CoolDown 1.3 mi 10:27 8:22
3/25/2016 Run   Warmup/CoolDown 0.5 mi 2:55 5:50
3/23/2016 Run
Soft Surface
 Interval 2.6 mi 13:20 5:05
3/23/2016 Run
Hard Surface
 Warmup/CoolDown 1.6 mi 12:56 8:00
3/19/2016 Run   Warmup/CoolDown 0.3 mi 3:40 14:40
3/19/2016 Run   Interval 1.0 mi 4:40 4:40
3/19/2016 Run   Warmup/CoolDown 1.3 mi 8:50 7:04
3/16/2016 Run
Soft Surface
 Interval 3.3 mi 16:40 5:08
3/16/2016 Run
Hard Surface
 Warmup/CoolDown 2.8 mi 21:30 7:50
3/14/2016 Run
Soft Surface
 Long 6.5 mi 47:40 7:20
3/11/2016 Run
Hard Surface
 Warmup/CoolDown 4.1 mi 31:39 7:45
3/8/2016 Run
Soft Surface
 Interval 3.0 mi 14:56 4:59
3/8/2016 Run
Hard Surface
 Warmup/CoolDown 2.5 mi 19:28 7:48
3/4/2016 Run
Hard Surface
 Warmup/CoolDown 1.3 mi 10:11 7:47
3/4/2016 Run
Hard Surface
 Warmup/CoolDown 1.1 mi 8:58 8:01
3/4/2016 Run
Hard Surface
 Tempo 3.0 mi 19:30 6:29
3/2/2016 Run
Hard Surface
 Warmup/CoolDown 1.3 mi 8:52 7:06
3/2/2016 Run
Hard Surface
 Warmup/CoolDown 1.2 mi 9:46 8:01
3/2/2016 Run
Soft Surface
 Interval 2.5 mi 13:12 5:17
3/2/2016 Run
Soft Surface
 Warmup/CoolDown 1.5 mi 12:00 8:00
2/29/2016 Run
Soft Surface
 Long 5.3 mi 38:34 7:20
2/24/2016 Run
Soft Surface
 Interval 2.0 mi 10:35 5:18
2/24/2016 Run   Warmup/CoolDown 3.3 mi 24:29 7:32
2/23/2016 Run
Hard Surface
 Long 5.0 mi 37:14 7:26
2/20/2016 Run
Soft Surface
 Long 5.0 mi 38:00 7:36
2/17/2016 Run
Soft Surface
 Interval 3.0 mi 16:20 5:27
2/17/2016 Run
Hard Surface
 Warmup/CoolDown 2.1 mi 15:27 7:33
2/13/2016 Run
Hard Surface
 Warmup/CoolDown 3.8 mi 30:00 7:58
2/11/2016 Run   Long 4.3 mi 31:22 7:23
2/6/2016 Run
Soft Surface
 Long 4.5 mi 32:06 7:07
2/4/2016 Run
Hard Surface
 Easy 3.0 mi 21:55 7:19
1/29/2016 Run
Soft Surface
 Easy 2.5 mi 17:45 7:06
1/27/2016 Run
Soft Surface
 Easy 2.2 mi 15:31 7:12
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