8/24/2007
6:15 AM
2.5 mi
16:53
6:46 mi
ASICS Gel-Landreth 3
Would run an 800 slow, then a race pace 800, then multiply that by three. Well, we did two hard ones and three slow ones. Started with slow and ended with slow. Felt really strong. It was a pretty morning. MUCHO BUENO. :)