Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/23/2010 Weights       32:00  
9/23/2010 Run
Floyd Casey Stadium
     1:00:00  
9/22/2010 Run
Intramural Fields
 Easy   15:00  
9/21/2010 Run
Hart-Patterson Track
     2:30:00  
9/20/2010 Run
Intramural Fields
 Easy   15:00  
9/16/2010 Run
Intramural Fields (BSB)
 Easy   10:00  
9/15/2010 Run
Intramural Fields
 Easy   16:00  
9/14/2010 Run
Intramural Fields (BSB)
 Tempo   15:00  
9/13/2010 Run
Intramural Fields
 Easy   10:00  
8/21/2010 Run
The Bear Trail
 Tempo 2.3 mi    
8/9/2010 Run
Neighborhood
 Long 2.2 mi 15:00 6:48
8/7/2010 Run
Neighborhood
 Long 2.2 mi 15:00 6:48
4/21/2008 Run
C.S.H.S Track
 Interval 2400.0 m 19:05 12:48
4/7/2008 Run
Lorena High School Track
 Race 200.0 m 0:26 3:28
4/7/2008 Run
Lorena High School Track
 Race 800.0 m 2:26 4:55
3/5/2008 Run
C.S.H.S Track
 Interval 3200.0 m    
3/4/2008 Run
C.S.H.S Track
 Hard Run 3600.0 m    
3/1/2008 Run
C.S.H.S Track
 Race 1100.0 m    
2/28/2008 Run
C.S.H.S Track
 Tempo 2.0 mi 20:00 10:00
2/27/2008 Run
C.S.H.S. Cross-Country Route
 Tempo 3600.0 m 30:00 13:25
2/27/2008 Run
C.S.H.S. Cross-Country Route
 Tempo 800.0 m 30:00 1:00:22
2/26/2008 Run
C.S.H.S Track
 Easy 800.0 m 30:00 1:00:22
2/25/2008 Run
C.S.H.S. Cross-Country Route
 Interval 2400.0 m 30:00 20:08
2/21/2008 Run
McGregor Track
Race 800.0 m 2:33 5:08
2/21/2008 Run
McGregor Track
Race   1:04  
2/20/2008 Run
C.S.H.S Track
 Easy 1.0 mi 9:00 9:00
2/19/2008 Run
C.S.H.S Track
 Interval 4000.0 m 30:00 12:05
2/18/2008 Run
C.S.H.S Track
 Tempo 2500.0 m 20:00 12:53
2/15/2008 Run
C.S.H.S Track
 Interval 1.5 mi 20:00 13:20
2/13/2008 Run
C.S.H.S Track
 Interval 4800.0 m 19:00 6:23
2/11/2008 Run
C.S.H.S Track
 Tempo 2200.0 m 30:00 21:57
2/10/2008 Weights          
2/10/2008 Bike   Long 7.5 mi 1:00:00 8:00
2/9/2008 Run
Around the Neighborhood
 Fartlek 2.5 mi 20:00 8:00
2/8/2008 Run
C.S.H.S Track
 Easy 1000.0 m 20:00 32:12
2/7/2008 Run
C.S.H.S Track
 Long 2.3 mi 30:00 13:20
2/6/2008 Run
C.S.H.S Track
 Interval 1400.0 m 20:00 23:00
2/4/2008 Run
C.S.H.S Track
 Interval 1600.0 m 20:00 20:08
1/30/2008 Run
C.S.H.S Track
 Interval 1400.0 m 30:00 34:30
1/29/2008 Run
C.S.H.S Track
 Interval 1200.0 m 20:00 26:50
1/28/2008 Run
C.S.H.S Track
 Interval 2000.0 m 43:49 35:16
1/27/2008 Run
Around the Neighborhood
 Tempo 2.5 mi 20:00 8:00
1/25/2008 Run
C.S.H.S Track
 Interval 2.0 mi    
1/24/2008 Run
C.S.H.S Track
 Interval 2.0 mi 30:00 15:00
1/23/2008 Run
C.S.H.S Track
 Easy 2.3 mi 15:00 6:40
1/23/2008 Run
C.S.H.S Track
 Easy   15:00  
1/10/2008 Run
C.S.H.S Track
 Fartlek 2.0 mi 15:00 7:30
1/9/2008 Run
C.S.H.S Track
 Interval 4900.0 m 24:17 7:59
1/5/2008 Run
Around the Neighborhood
 Interval 3.0 mi 30:00 10:00
1/4/2008 Run
Around the Neighborhood
 Easy 1.5 mi 12:00 8:00
12/31/2007 Run
Around the Neighborhood
 Interval 2.3 mi 13:59 6:13
12/28/2007 Run
Around the Neighborhood
 Interval 2.0 mi 20:00 10:00
12/19/2007 Run
C.S.H.S Track
 Easy 1.0 mi 6:59 6:59
12/17/2007 Run
C.S.H.S Track
 Easy 1.5 mi 11:00 7:20
12/17/2007 Run
C.S.H.S Track
 Easy   11:00  
11/13/2007 Bike   Easy 16.0 mi 40:00 2:30
11/9/2007 Bike   Easy 20.0 mi 50:00 2:30
11/8/2007 Bike   Easy 20.0 mi 50:00 2:30
11/7/2007 Bike   Easy 13.0 mi 30:00 2:19
11/5/2007 Bike   Easy 12.3 mi 30:00 2:27
11/2/2007 Bike   Long 21.0 mi 50:00 2:23
11/1/2007 Bike   Long 20.0 mi 45:00 2:15
10/31/2007 Bike   Long 32.0 mi 1:20:00 2:30
10/29/2007 Bike   Easy 24.0 mi 50:00 2:05
10/29/2007 Bike   Easy 8.1 mi 20:00 2:29
10/28/2007 Bike   Easy 13.1 mi    
10/28/2007 Bike   Easy 8.2 mi 20:00 2:27
10/26/2007 Bike   Easy 15.0 mi    
10/26/2007 Bike   Easy 8.2 mi    
10/25/2007 Bike   Easy 26.0 mi 1:01:00 2:21
10/25/2007 Bike   Easy 8.2 mi 20:00 2:27
10/24/2007 Run
Gatesville Country Club
 Race 2.0 mi 13:41 6:51
10/23/2007 Bike   Easy 8.2 mi 20:00 2:27
10/22/2007 Bike   Easy 13.2 mi 30:00 2:17
10/19/2007 Bike   Easy 10.0 mi 25:00 2:30
10/19/2007 Bike   Easy 10.0 mi 22:00 2:12
10/18/2007 Bike   Easy 15.0 mi 35:00 2:20
10/18/2007 Bike   Interval 5.0 mi    
10/17/2007 Bike   Easy 16.0 mi 34:00 2:08
10/17/2007 Bike   Easy 14.0 mi 30:40 2:12
10/16/2007 Bike   Easy 17.0 mi 38:48 2:17
10/16/2007 Bike   Easy 13.0 mi 30:30 2:21
10/14/2007 Run
Connally Intermidiate/Primary Course
 Race 2.0 mi 13:41 6:51
10/13/2007 Run
C.S.H.S. Cross-Country Route
 Interval 4000.0 m    
10/12/2007 Run
C.S.H.S. Cross-Country Route
 Easy 2.0 mi    
10/10/2007 Run
C.S.H.S. Cross-Country Route
 Interval 1.5 mi 13:00 8:40
10/10/2007 Run
C.S.H.S. Cross-Country Route
 Easy 1.0 mi 7:00 7:00
10/10/2007 Run
C.S.H.S. Cross-Country Route
 Hard Run 2.5 mi 15:29 6:12
10/9/2007 Run
C.S.H.S. Cross-Country Route
 Interval 3900.0 m 22:16 9:12
10/8/2007 Run
Baylor Dam
 Hill 4.0 mi 30:00 7:30
10/6/2007 Run
Temple Lions Park
 Race 1.2 mi 7:17 6:05
10/5/2007 Run
C.S.H.S. Cross-Country Route
 Hard Run 3.0 mi    
10/4/2007 Run
C.S.H.S. Cross-Country Route
 Easy 1.0 mi 10:00 10:00
10/4/2007 Run
C.S.H.S. Cross-Country Route
 Easy 2.8 mi 18:56 6:54
10/3/2007 Run
Around the Neighborhood
 Hard Run 2.0 mi    
10/2/2007 Run
C.S.H.S. Cross-Country Route
 Fartlek 3.0 mi 22:00 7:20
10/1/2007 Run
Baylor Dam
 Easy 3.5 mi 28:00 8:00
9/28/2007 Bike   Easy 9.0 mi 21:00 2:20
9/26/2007 Bike   Interval 10.0 mi 21:45 2:11
9/26/2007 Bike   Interval 11.0 mi 24:00 2:11
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