7/25/2007
5:45 PM
3.5 mi
43:00
12:18 mi
ASICS GT-2120
Felt good. Kept a consistent pace. Cross-country starts next week!
WrkOut:
Warm-up Mile
3X600 @ 2:10 or faster. Full Recovery. Five minutes.
Cool down 1.5 Miles
Wrkout for 7/25/2007