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Summary
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Run: Fartlek
Previous
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5/28/2013
Date
4 mi
Distance
36:00
Duration
9:00 mi
Pace
Equipment
Saucony Hurricane 15
Health
Weight
230.4 lb
kilojoules
2918
Weather
Temperature
72 F
Map
Course
Dreadmill
Notes
6 x 1:50 440s - 8.2 mph
Training Plan Entry
Workout type:
Fartlek
6 x 1:50 440s - 8.2 mph
Comments
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