Run: Fartlek Previous Next

7/2/2013

8:00 AM

6.8 mi

1:07:30

10:00 mi

Health

228.6 lb
4886
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Dreadmill

Notes

2 mi warm up

4 @ 3:45 880 8.0 mph

2 mile cool down

Training Plan Entry

Fartlek

2 mi warm up

4 @ 3:45 880 8.0 mph

2 mile cool down

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