| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2013 |
Run |
Huntington Beach, CA |
Long |
20.0 mi |
4:09:47 |
12:30 |
 |
| 11/5/2013 |
Run |
Huntington Beach, CA |
Easy |
6.0 mi |
59:52 |
9:59 |
|
| 11/6/2013 |
Run |
Huntington Beach, CA |
Easy |
6.0 mi |
1:01:36 |
10:16 |
|
| 11/7/2013 |
Run |
Huntington Beach, CA |
Long |
14.0 mi |
2:21:47 |
10:08 |
|
| 11/13/2013 |
Run |
Huntington Beach, CA |
Easy |
8.0 mi |
1:24:06 |
10:31 |
|
| 11/15/2013 |
Run |
Huntington Beach, CA |
Tempo |
8.0 mi |
1:18:38 |
9:49 |
|
| 11/16/2013 |
Run |
Huntington Beach, CA |
Easy |
8.0 mi |
1:18:19 |
9:48 |
|
| 11/16/2013 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 11/17/2013 |
Run |
Huntington Beach, CA |
Long |
14.0 mi |
2:39:10 |
11:23 |
|
| 11/19/2013 |
Run |
Huntington Beach, CA |
Easy |
7.0 mi |
1:07:28 |
9:39 |
|
| 11/23/2013 |
Run |
Huntington Beach, CA |
Easy |
11.0 mi |
1:55:53 |
10:33 |
|
| 11/23/2013 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 11/24/2013 |
Run |
Huntington Beach, CA |
Long |
11.7 mi |
2:17:35 |
11:49 |
|
| 11/26/2013 |
Run |
Huntington Beach, CA |
Fartlek |
8.0 mi |
1:12:45 |
9:06 |
|
| 11/28/2013 |
Run |
Huntington Beach, CA |
Tempo |
12.0 mi |
1:55:13 |
9:37 |
|
| 11/30/2013 |
Run |
Huntington Beach, CA |
Easy |
13.0 mi |
2:16:33 |
10:31 |
|
| 12/1/2013 |
Run |
Huntington Beach, CA |
Long |
17.0 mi |
3:14:05 |
11:26 |
|
| 12/3/2013 |
Run |
Huntington Beach, CA |
Easy |
8.0 mi |
1:24:49 |
10:36 |
|
| 12/5/2013 |
Run |
Huntington Beach, CA |
Interval |
9.0 mi |
1:27:30 |
9:44 |
|
| 12/7/2013 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
52:16 |
10:28 |
|
| 12/8/2013 |
Run |
Huntington Beach, CA |
Tempo |
18.0 mi |
3:13:52 |
10:47 |
|
| 12/10/2013 |
Run |
Huntington Beach, CA |
Easy |
8.0 mi |
1:32:00 |
11:30 |
|
| 12/11/2013 |
Run |
Huntington Beach, CA |
Long |
11.0 mi |
1:52:43 |
10:15 |
|
| 12/13/2013 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 12/14/2013 |
Run |
Huntington Beach, CA |
Tempo |
13.0 mi |
2:11:36 |
10:08 |
|
| 12/15/2013 |
Run |
Huntington Beach, CA |
Long |
17.0 mi |
3:17:37 |
11:38 |
|
| 12/24/2013 |
Run |
Huntington Beach, CA |
Easy |
8.0 mi |
1:25:15 |
10:40 |
|
| 1/7/2014 |
Run |
Huntington Beach, CA |
Easy |
6.0 mi |
1:04:52 |
10:49 |
|
| 4/15/2014 |
Run |
Huntington Beach, CA |
Easy |
2.3 mi |
22:55 |
9:56 |
|
| 4/21/2014 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
40:24 |
10:07 |
|
| 4/22/2014 |
Run |
Huntington Beach, CA |
Easy |
2.7 mi |
27:20 |
10:06 |
|
| 4/24/2014 |
Run |
Huntington Beach, CA |
Easy |
2.2 mi |
22:25 |
10:01 |
|
| 4/25/2014 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 4/27/2014 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
51:22 |
10:17 |
|
| 4/29/2014 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 5/1/2014 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 5/8/2014 |
Run |
Huntington Beach, CA |
Easy |
6.0 mi |
1:02:03 |
10:21 |
|
| 5/9/2014 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 5/11/2014 |
Run |
Huntington Beach, CA |
Easy |
2.7 mi |
39:33 |
14:46 |
|
| 5/13/2014 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 5/19/2014 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 5/22/2014 |
Run |
Huntington Beach, CA |
Tempo |
6.0 mi |
58:11 |
9:42 |
|
| 5/23/2014 |
Run |
Huntington Beach, CA |
Hill |
4.0 mi |
38:09 |
9:33 |
|
| 5/25/2014 |
Run |
Huntington Beach, CA |
Long |
6.0 mi |
58:01 |
9:41 |
|
| 5/27/2014 |
Run |
Huntington Beach, CA |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 5/30/2014 |
Run |
Huntington Beach, CA |
Easy |
6.0 mi |
58:01 |
9:41 |
|
| 6/1/2014 |
Run |
Huntington Beach, CA |
Easy |
6.0 mi |
1:02:43 |
10:28 |
|
| 6/5/2014 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
41:39 |
10:24 |
|
| 6/8/2014 |
Run |
Huntington Beach, CA |
Long |
8.0 mi |
1:25:48 |
10:44 |
|
| 6/10/2014 |
Run |
Huntington Beach, CA |
Easy |
6.0 mi |
59:54 |
10:00 |
|
| 6/12/2014 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 6/15/2014 |
Run |
Huntington Beach, CA |
Long |
6.0 mi |
1:01:12 |
10:12 |
|
| 6/17/2014 |
Run |
Huntington Beach, CA |
Easy |
6.0 mi |
58:04 |
9:41 |
|
| 6/22/2014 |
Run |
Huntington Beach, CA |
Long |
8.0 mi |
1:21:37 |
10:13 |
|
| 6/26/2014 |
Run |
Huntington Beach, CA |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 6/28/2014 |
Run |
Huntington Beach, CA |
Hill |
3.0 mi |
28:55 |
9:39 |
|
| 6/29/2014 |
Run |
Huntington Beach, CA |
Long |
10.0 mi |
1:41:11 |
10:08 |
|
| 7/1/2014 |
Run |
Huntington Beach, CA |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 7/3/2014 |
Run |
Huntington Beach, CA |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 7/5/2014 |
Run |
Huntington Beach, CA |
Easy |
3.0 mi |
31:27 |
10:30 |
|
| 7/8/2014 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
41:14 |
10:19 |
|
| 7/19/2014 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
40:20 |
10:06 |
|
| 7/20/2014 |
Run |
Huntington Beach, CA |
Long |
14.0 mi |
2:40:27 |
11:28 |
|
| 7/22/2014 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
39:36 |
9:55 |
|
| 7/25/2014 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 7/26/2014 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 7/27/2014 |
Run |
Huntington Beach, CA |
Long |
12.0 mi |
2:03:57 |
10:20 |
|
| 7/28/2014 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 7/31/2014 |
Run |
Huntington Beach, CA |
Tempo |
5.0 mi |
50:28 |
10:06 |
|
| 8/1/2014 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 8/3/2014 |
Run |
Huntington Beach, CA |
Long |
16.0 mi |
2:56:51 |
11:04 |
|
| 8/4/2014 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 8/8/2014 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 8/10/2014 |
Run |
Huntington Beach, CA |
Long |
12.0 mi |
2:16:46 |
11:24 |
|
| 8/18/2014 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
51:10 |
10:14 |
|
| 8/23/2014 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 8/24/2014 |
Run |
Huntington Beach, CA |
Long |
12.0 mi |
2:08:55 |
10:45 |
|
| 8/26/2014 |
Run |
Huntington Beach, CA |
Interval |
5.8 mi |
1:01:22 |
10:32 |
|
| 9/1/2014 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
53:41 |
10:45 |
|
| 9/2/2014 |
Run |
Huntington Beach, CA |
Interval |
9.3 mi |
1:42:42 |
11:03 |
|
| 9/7/2014 |
Run |
Huntington Beach, CA |
Long |
20.0 mi |
4:01:41 |
12:06 |
|
| 9/20/2014 |
Run |
Huntington Beach, CA |
Long |
18.0 mi |
3:41:11 |
12:17 |
|
| 9/22/2014 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
53:11 |
10:39 |
|
| 9/25/2014 |
Run |
Huntington Beach, CA |
Tempo |
9.0 mi |
1:34:39 |
10:32 |
|
| 9/28/2014 |
Run |
Huntington Beach, CA |
Long |
10.0 mi |
1:47:57 |
10:48 |
|
| 10/4/2014 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 10/5/2014 |
Run |
Huntington Beach, CA |
Long |
8.0 mi |
1:27:00 |
10:53 |
|
| 10/7/2014 |
Run |
Huntington Beach, CA |
Interval |
4.0 mi |
42:30 |
10:38 |
|
| 10/10/2014 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
53:43 |
10:45 |
|
| 10/12/2014 |
Run |
Huntington Beach, CA |
Long |
10.0 mi |
1:57:16 |
11:44 |
|
| 11/2/2014 |
Run |
Huntington Beach, CA |
Long |
10.0 mi |
1:50:13 |
11:02 |
|
| 11/3/2014 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 11/5/2014 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 11/7/2014 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
51:19 |
10:16 |
|
| 11/9/2014 |
Run |
Huntington Beach, CA |
Easy |
6.0 mi |
1:02:15 |
10:23 |
|
| 11/10/2014 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 11/12/2014 |
Run |
Huntington Beach, CA |
Easy |
6.0 mi |
1:04:21 |
10:44 |
|
| 11/14/2014 |
Run |
Huntington Beach, CA |
Easy |
6.0 mi |
1:02:42 |
10:28 |
|
| 11/18/2014 |
Run |
Huntington Beach, CA |
Easy |
6.0 mi |
1:03:52 |
10:39 |
|
| 11/21/2014 |
Run |
Huntington Beach, CA |
Easy |
6.0 mi |
1:07:29 |
11:15 |
|
|