| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2015 |
Run |
Huntington Beach, CA |
Easy |
4.8 mi |
48:06 |
10:08 |
 |
| 8/14/2015 |
Run |
|
Default |
5.0 mi |
50:26 |
10:06 |
|
| 8/12/2015 |
Run |
|
Default |
4.0 mi |
38:36 |
9:35 |
|
| 8/12/2015 |
Run |
|
Fartlek |
4.0 mi |
40:04 |
10:01 |
|
| 7/18/2015 |
Run |
|
Easy |
11.9 mi |
2:06:59 |
10:41 |
|
| 7/11/2015 |
Run |
Huntington Beach, CA |
Easy |
0.5 mi |
10:08 |
21:08 |
|
| 7/11/2015 |
Run |
Huntington Beach, CA |
Default |
0.7 mi |
13:00 |
18:03 |
|
| 7/8/2015 |
Run |
Fountain Valley, CA |
Long |
4.0 mi |
37:53 |
9:27 |
|
| 7/7/2015 |
Run |
Huntington Beach, CA |
Fartlek |
8.0 mi |
1:20:23 |
10:03 |
|
| 7/5/2015 |
Run |
Huntington Beach, CA |
Long |
20.0 mi |
3:31:40 |
10:36 |
|
| 7/4/2015 |
Run |
Surf City 5k |
Race |
5.0 km |
25:05 |
8:05 |
|
| 7/3/2015 |
Run |
Huntington Beach, CA |
Long |
12.0 mi |
2:02:52 |
10:15 |
|
| 6/27/2015 |
Run |
Huntington Beach, CA |
Easy |
8.0 mi |
1:19:37 |
9:58 |
|
| 6/25/2015 |
Run |
National Harbour, MD |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 6/23/2015 |
Run |
Huntington Beach, CA |
Easy |
8.0 mi |
1:21:33 |
10:12 |
|
| 6/21/2015 |
Run |
Mt. Verenon Trail |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 6/20/2015 |
Run |
National Harbour, MD |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/18/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/17/2015 |
Run |
Huntington Beach, CA |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 6/16/2015 |
Run |
Huntington Beach, CA |
Easy |
|
1:00:00 |
|
|
| 6/14/2015 |
Run |
Huntington Beach, CA |
Long |
20.0 mi |
3:30:00 |
10:30 |
|
| 6/13/2015 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/12/2015 |
Run |
Huntington Beach, CA |
Tempo |
10.0 mi |
1:40:00 |
10:00 |
|
| 6/10/2015 |
Run |
Huntington Beach, CA |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/9/2015 |
Run |
Huntington Beach, CA |
Fartlek |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/7/2015 |
Run |
Huntington Beach, CA |
Long |
18.0 mi |
3:10:00 |
10:34 |
|
| 6/6/2015 |
Run |
Huntington Beach, CA |
Fartlek |
7.0 mi |
1:07:36 |
9:39 |
|
| 6/4/2015 |
Run |
Huntington Beach, CA |
Long |
11.0 mi |
1:51:03 |
10:06 |
|
| 6/3/2015 |
Run |
Fountain Valley, CA |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/2/2015 |
Run |
Huntington Beach, CA |
Tempo |
10.0 mi |
1:39:14 |
9:55 |
|
| 5/31/2015 |
Run |
Treadmill |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 5/30/2015 |
Run |
Treadmill |
Long |
4.0 mi |
39:05 |
9:47 |
|
| 5/28/2015 |
Run |
Huntington Beach, CA |
Easy |
8.0 mi |
1:22:02 |
10:15 |
|
| 5/27/2015 |
Run |
Fountain Valley, CA |
Easy |
4.0 mi |
39:08 |
9:43 |
|
| 5/24/2015 |
Run |
Huntington Beach, CA |
Tempo |
16.0 mi |
2:43:19 |
10:13 |
|
| 5/21/2015 |
Run |
Huntington Beach, CA |
Easy |
10.0 mi |
1:41:39 |
10:10 |
|
| 5/20/2015 |
Run |
Fountain Valley, CA |
Easy |
5.0 mi |
48:23 |
9:39 |
|
| 5/19/2015 |
Run |
Huntington Beach, CA |
Tempo |
9.0 mi |
1:31:29 |
10:10 |
|
| 5/17/2015 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:14:28 |
10:00 |
|
| 5/16/2015 |
Run |
Morgan Hill, CA |
Easy |
10.0 mi |
1:41:43 |
10:11 |
|
| 5/15/2015 |
Run |
Huntington Beach, CA |
Easy |
10.0 mi |
1:42:00 |
10:12 |
|
| 5/13/2015 |
Run |
Fountain Valley, CA |
Easy |
5.0 mi |
51:45 |
10:22 |
|
| 5/12/2015 |
Run |
Huntington Beach, CA |
Fartlek |
8.0 mi |
1:20:17 |
10:03 |
|
| 5/10/2015 |
Run |
Huntington Beach, CA |
Long |
15.0 mi |
2:28:27 |
9:54 |
|
| 5/8/2015 |
Run |
The Never Land 5k |
Race |
5.0 km |
25:05 |
8:05 |
|
|