| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2015 |
Run |
Huntington Beach, CA |
Tempo |
4.4 mi |
40:00 |
9:03 |
 |
| 12/2/2015 |
Run |
Fountain Valley, CA |
Easy |
4.0 mi |
40:32 |
10:09 |
|
| 12/1/2015 |
Run |
Huntington Beach, CA |
Easy |
8.0 mi |
1:22:03 |
10:16 |
|
| 11/30/2015 |
Run |
Huntington Beach, CA |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 11/29/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.4 mi |
7:42 |
20:15 |
|
| 11/29/2015 |
Run |
Huntington Beach, CA |
Long |
16.0 mi |
3:00:16 |
11:17 |
|
| 11/28/2015 |
Run |
Huntington Beach, CA |
Tempo |
8.0 mi |
1:12:26 |
9:04 |
|
| 11/26/2015 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 11/25/2015 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 11/24/2015 |
Run |
Huntington Beach, CA |
Easy |
8.0 mi |
1:27:11 |
10:54 |
|
| 11/23/2015 |
Run |
Huntington Beach, CA |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 11/22/2015 |
Run |
Huntington Beach, CA |
Long |
10.0 mi |
1:45:21 |
10:33 |
|
| 11/21/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.3 mi |
5:33 |
20:34 |
|
| 11/21/2015 |
Run |
Huntington Beach, CA |
Easy |
7.0 mi |
1:18:05 |
11:10 |
|
| 11/19/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.7 mi |
12:12 |
18:30 |
|
| 11/19/2015 |
Run |
Huntington Beach, CA |
Interval |
5.0 mi |
44:32 |
8:55 |
|
| 11/18/2015 |
Run |
Huntington Beach, CA |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 11/17/2015 |
Run |
Huntington Beach, CA |
Easy |
7.0 mi |
1:13:08 |
10:27 |
|
| 11/16/2015 |
Run |
Huntington Beach, CA |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 11/15/2015 |
Run |
Rock 'n Roll Las Vegas Half Marathon |
Race |
13.1 mi |
2:01:08 |
9:15 |
|
| 11/14/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.3 mi |
5:03 |
17:25 |
|
| 11/14/2015 |
Run |
Huntington Beach, CA |
Easy |
7.0 mi |
1:11:12 |
10:11 |
|
| 11/12/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.7 mi |
13:16 |
18:58 |
|
| 11/12/2015 |
Run |
Huntington Beach, CA |
Tempo |
4.0 mi |
35:01 |
8:50 |
|
| 11/11/2015 |
Run |
Fountain Valley, CA |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 11/10/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.3 mi |
6:19 |
19:08 |
|
| 11/10/2015 |
Run |
Huntington Beach, CA |
Tempo |
7.0 mi |
1:10:22 |
10:04 |
|
| 11/9/2015 |
Run |
Huntington Beach, CA |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 11/8/2015 |
Run |
Huntington Beach, CA |
Long |
13.0 mi |
2:22:06 |
10:56 |
|
| 11/7/2015 |
Run |
Huntington Beach, CA |
Tempo |
6.0 mi |
55:01 |
9:11 |
|
| 11/5/2015 |
Run |
Newport Beach, CA |
Warm Up/Cool Dow |
0.2 mi |
4:07 |
19:38 |
|
| 11/5/2015 |
Run |
Newport Beach, CA |
Hill |
4.0 mi |
39:13 |
9:49 |
|
| 11/5/2015 |
Run |
Newport Beach, CA |
Warm Up/Cool Dow |
0.2 mi |
3:59 |
18:06 |
|
| 11/4/2015 |
Run |
Huntington Beach, CA |
Easy |
3.0 mi |
30:30 |
10:11 |
|
| 11/3/2015 |
Run |
Huntington Beach, CA |
Easy |
6.0 mi |
1:06:08 |
11:02 |
|
| 11/2/2015 |
Run |
Huntington Beach, CA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/1/2015 |
Run |
Huntington Beach, CA |
Long |
8.0 mi |
1:28:53 |
11:07 |
|
| 10/31/2015 |
Run |
Huntington Beach, CA |
Tempo |
6.0 mi |
56:02 |
9:21 |
|
| 10/29/2015 |
Run |
Dreadmill |
Interval |
4.0 mi |
42:00 |
10:30 |
|
| 10/28/2015 |
Run |
Fountain Valley, CA |
Easy |
4.0 mi |
48:59 |
12:15 |
|
| 10/27/2015 |
Run |
Huntington Beach, CA |
Easy |
6.0 mi |
1:03:34 |
10:36 |
|
| 10/26/2015 |
Run |
Huntington Beach, CA |
Long |
3.0 mi |
31:27 |
10:29 |
|
| 10/25/2015 |
Run |
Huntington Beach, CA |
Long |
5.0 mi |
52:42 |
10:32 |
|
| 10/25/2015 |
Run |
Surf City 10K |
Race |
6.1 mi |
1:06:20 |
10:58 |
|
| 10/24/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.7 mi |
13:28 |
20:44 |
|
| 10/24/2015 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
55:30 |
11:07 |
|
| 10/22/2015 |
Run |
Huntington Beach, CA |
Tempo |
3.2 mi |
30:00 |
9:16 |
|
| 10/21/2015 |
Run |
Huntington Beach, CA |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 10/20/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.6 mi |
12:16 |
19:29 |
|
| 10/20/2015 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
53:53 |
10:47 |
|
| 10/19/2015 |
Run |
Huntington Beach, CA |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 10/18/2015 |
Run |
Huntington Beach, CA |
Long |
10.0 mi |
1:47:11 |
10:44 |
|
| 10/17/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.3 mi |
5:46 |
18:35 |
|
| 10/17/2015 |
Run |
Huntington Beach, CA |
Tempo |
5.0 mi |
49:48 |
9:57 |
|
| 10/15/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.2 mi |
4:33 |
18:58 |
|
| 10/15/2015 |
Run |
Newport Beach, CA |
Hill |
3.0 mi |
31:32 |
10:29 |
|
| 10/15/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.2 mi |
4:19 |
20:32 |
|
| 10/14/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.2 mi |
3:51 |
20:17 |
|
| 10/14/2015 |
Run |
Huntington Beach, CA |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 10/13/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.6 mi |
12:06 |
19:32 |
|
| 10/13/2015 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 10/12/2015 |
Run |
Huntington Beach, CA |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 10/11/2015 |
Run |
Long Beach Half Marathon |
Race |
13.1 mi |
2:06:18 |
9:38 |
|
| 10/7/2015 |
Run |
Fountain Valley, CA |
Easy |
4.0 mi |
41:53 |
10:23 |
|
| 10/3/2015 |
Run |
The Chapman University 5k |
Race |
5.0 km |
25:01 |
8:04 |
|
| 10/2/2015 |
Run |
Huntington Beach, CA |
Easy |
4.7 mi |
45:18 |
9:39 |
|
| 9/30/2015 |
Run |
Fountain Valley, CA |
Easy |
4.0 mi |
41:30 |
10:21 |
|
| 9/27/2015 |
Run |
Huntington Beach, CA |
Easy |
7.3 mi |
1:16:43 |
10:32 |
|
| 9/23/2015 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
37:18 |
9:17 |
|
| 9/18/2015 |
Run |
Huntington Beach, CA |
Easy |
4.7 mi |
46:21 |
9:52 |
|
| 9/14/2015 |
Run |
Huntington Beach, CA |
Easy |
6.8 mi |
1:10:01 |
10:17 |
|
| 9/12/2015 |
Run |
Huntington Beach, CA |
Easy |
4.7 mi |
46:33 |
9:52 |
|
| 9/9/2015 |
Run |
Fountain Valley, CA |
Easy |
4.0 mi |
44:42 |
11:08 |
|
| 9/6/2015 |
Run |
Disneyland Half Marathon |
Race |
13.1 mi |
2:09:10 |
9:52 |
|
| 9/5/2015 |
Run |
Disneyland 10K |
Race |
10.0 km |
1:00:43 |
9:47 |
|
| 9/2/2015 |
Run |
Fountain Valley, CA |
Easy |
4.0 mi |
39:42 |
9:50 |
|
| 8/31/2015 |
Run |
Huntington Beach, CA |
Easy |
4.7 mi |
47:12 |
10:02 |
|
| 8/26/2015 |
Run |
Fountain Valley, CA |
Easy |
4.0 mi |
39:39 |
9:51 |
|
| 8/23/2015 |
Run |
Santa Rosa Marathon |
Race |
26.2 mi |
5:12:13 |
11:55 |
|
| 8/16/2015 |
Run |
Huntington Beach, CA |
Long |
7.7 mi |
1:18:24 |
10:11 |
|
|