| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2016 |
Run |
Huntington Beach, CA |
Long |
12.0 mi |
2:09:05 |
10:46 |
 |
| 1/2/2016 |
Run |
Dreadmill |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 12/31/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.3 mi |
6:27 |
18:59 |
|
| 12/31/2015 |
Run |
Huntington Beach, CA |
Tempo |
7.0 mi |
1:03:10 |
9:02 |
|
| 12/31/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.3 mi |
4:21 |
16:06 |
|
| 12/30/2015 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 12/29/2015 |
Run |
Lake Havasu City, AZ |
Easy |
6.0 mi |
1:00:09 |
10:02 |
|
| 12/28/2015 |
Run |
Lake Havasu City, AZ |
Easy |
4.0 mi |
38:33 |
9:37 |
|
| 12/27/2015 |
Run |
Lake Havasu City, AZ |
Long |
20.0 mi |
3:24:05 |
10:13 |
|
| 12/26/2015 |
Run |
Huntington Beach, CA |
Easy |
10.0 mi |
1:34:56 |
9:30 |
|
| 12/24/2015 |
Run |
Dreadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 12/23/2015 |
Run |
Huntington Beach, CA |
Tempo |
5.0 mi |
49:37 |
9:56 |
|
| 12/22/2015 |
Run |
Tulsa, OK |
Easy |
10.0 mi |
1:42:54 |
10:17 |
|
| 12/21/2015 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 12/20/2015 |
Run |
Tulsa, OK |
Long |
19.0 mi |
3:19:42 |
10:31 |
|
| 12/19/2015 |
Run |
Tulsa, OK |
Warm Up/Cool Dow |
0.5 mi |
9:12 |
18:24 |
|
| 12/19/2015 |
Run |
Tulsa, OK |
Tempo |
9.0 mi |
1:30:31 |
10:04 |
|
| 12/17/2015 |
Run |
Dreadmill |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 12/16/2015 |
Run |
Assabet River Rail Trail |
Easy |
9.0 mi |
1:30:05 |
10:01 |
|
| 12/15/2015 |
Run |
Dreadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/14/2015 |
Run |
Huntington Beach, CA |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 12/13/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.3 mi |
4:34 |
16:21 |
|
| 12/13/2015 |
Run |
Huntington Beach, CA |
Long |
18.0 mi |
3:29:36 |
11:39 |
|
| 12/10/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.6 mi |
11:21 |
18:19 |
|
| 12/10/2015 |
Run |
Huntington Beach, CA |
Interval |
6.0 mi |
53:49 |
8:59 |
|
| 12/9/2015 |
Run |
Fountain Valley, CA |
Easy |
4.0 mi |
37:12 |
9:17 |
|
| 12/8/2015 |
Run |
Huntington Beach, CA |
Easy |
9.0 mi |
1:31:51 |
10:13 |
|
| 12/7/2015 |
Run |
Dreadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/6/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.6 mi |
13:06 |
20:29 |
|
| 12/6/2015 |
Run |
Huntington Beach, CA |
Long |
17.0 mi |
3:09:58 |
11:11 |
|
| 12/5/2015 |
Run |
Huntington Beach, CA |
Easy |
8.0 mi |
1:22:36 |
10:20 |
|
|